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Nutritional Facts: Orange Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
medium pasta shells
1 lb (454g)
boneless skinless chicken breasts
1 1/4 cups (189g)
green seedless grapes
1 large (301g)
cucumbers
6 (90g)
green onions
3 (420g)
navel oranges
3/4 cup (213g)
frozen orange juice concentrate
1/4 cup (55g)
vegetable oil
1/4 cup (0g)
white wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 leaf (5g)
lettuce
Total 1 serving
Alanine (g) 2.0 5.6 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.5 0.2 0.1 0.1 0.5 0.3 0.0 n/a 0.0 0.0 0.0 10 1
Ash (g) 4.0 5.2 0.9 1.1 0.7 1.8 2.9 0.0 n/a 6.0 0.1 0.0 23 3
Aspartic acid (g) 2.8 9.1 0.1 0.1 0.2 0.6 0.5 0.0 n/a 0.0 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 22.7 18.9 48.2 64.8 180.6 68.2 0.0 n/a 1.4 5.1 1.7 507 63
Calories 1,691.8 517.6 130.2 45.2 28.8 205.8 338.7 481.8 n/a 0.0 2.9 0.7 3,443 430
Calories (kj) 7,081.7 2,165.6 543.6 195.7 121.5 869.4 1,416.5 2,016.0 n/a 0.0 12.1 3.0 14,425 1,803
Carbohydrates (g) 340.5 0.0 34.2 10.9 6.6 52.7 81.3 0.0 n/a 0.0 0.7 0.1 527 66
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 36
Copper (mg) 1.3 0.1 0.2 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 1.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 1.7 1.5 2.3 9.2 1.7 0.0 n/a 0.0 0.3 0.1 31 4
Folate (mcg) 1,080.7 18.2 3.8 21.1 57.6 142.8 330.2 0.0 n/a 0.0 0.2 1.8 1,656 207
Folate, DFE (mcg) 1,783.0 18.2 3.8 21.1 57.6 142.8 330.2 0.0 n/a 0.0 0.2 1.8 2,359 295
Folate, food (mcg) 82.1 18.2 3.8 21.1 57.6 142.8 330.2 0.0 n/a 0.0 0.2 1.8 658 82
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 15.3 2.6 n/a 9.5 n/a n/a n/a n/a 0.0 0.0 28 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 13.6 2.3 n/a 8.3 n/a n/a n/a n/a 0.0 0.0 25 3
Glutamic acid (g) 21.0 14.3 0.2 0.6 0.3 1.0 0.2 0.0 n/a 0.0 0.0 0.0 38 5
Glycine (g) 2.0 4.3 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Histidine (g) 1.4 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 1.7 0.7 0.8 1.3 0.5 0.7 0.0 n/a 0.0 0.1 0.0 21 3
Isoleucine (g) 2.3 4.7 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.5 8.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 13 2
Lysine (g) 1.4 9.3 0.1 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 11 1
Magnesium (mg) 241.7 118.0 13.2 39.1 18.0 46.2 72.4 0.0 n/a 0.1 2.0 0.6 551 69
Maltose (g) 8.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
Manganese (mg) 4.2 0.1 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 5 1
Methionine (g) 0.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.8 3.5 0.0 0.0 0.0 0.1 0.1 15.0 n/a 0.0 0.0 0.0 20 2
Niacin (mg) 32.7 47.4 0.4 0.3 0.5 1.8 1.5 0.0 n/a 0.0 0.0 0.0 85 11
Pantothenic acid (mg) 2.0 6.5 0.1 0.8 0.1 1.1 1.2 0.0 n/a 0.0 0.0 0.0 12 1
Phenylalanine (g) 3.0 3.9 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Phosphorus (mg) 861.8 953.4 37.8 72.2 33.3 96.6 121.4 0.0 n/a 0.0 1.8 1.4 2,180 272
Phytosterols n/a n/a 7.6 42.1 n/a 100.8 n/a 527.6 n/a 0.0 1.1 1.8 681 85
Polyunsaturated Fat (g) 2.6 1.8 0.1 0.1 0.1 0.1 0.1 29.8 n/a 0.0 0.0 0.0 35 4
Potassium (mg) 1,016.9 1,679.8 360.5 442.5 248.4 697.2 1,435.6 0.0 n/a 0.5 15.3 9.3 5,906 738
Proline (g) 7.2 3.1 0.2 0.0 0.1 0.8 0.3 0.0 n/a 0.0 0.0 0.0 12 1
Protein (g) 59.5 96.4 1.4 2.0 1.6 3.8 5.1 0.0 n/a 0.0 0.1 0.1 170 21
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 5
Riboflavin (mg) 1.8 0.5 0.1 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 2.6 0.1 0.1 0.0 0.1 0.1 7.1 n/a 0.0 0.0 0.0 11 1
Selenium (mcg) 288.2 145.3 0.2 0.9 0.5 0.0 0.9 0.0 n/a 0.0 0.1 0.0 436 55
Serine (g) 2.8 3.7 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Sodium (mg) 27.4 526.6 3.8 6.0 14.4 4.2 6.4 0.0 n/a 2,325.5 0.2 1.3 2,916 364
Starch (g) 284.8 n/a 0.0 2.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 287 36
Sucrose (g) 2.2 n/a 0.3 0.1 n/a 18.0 n/a n/a n/a n/a 0.0 0.0 21 3
Sugar (g) 12.2 0.0 29.2 5.0 2.1 35.7 79.6 0.0 n/a 0.0 0.0 0.0 164 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.1 0.1 0.0 0.3 0.6 0.0 n/a 0.0 0.0 0.0 6 1
Threonine (g) 2.1 4.3 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 0.9 0.4 0.1 0.5 0.6 1.5 7.8 n/a 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 5 1
Total Fat (g) 6.9 11.8 0.3 0.3 0.2 0.6 0.4 54.5 n/a 0.0 0.0 0.0 75 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 1.1 3.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 2.7 5.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 136.2 124.6 316.1 897.3 1,037.4 807.3 0.0 n/a 0.0 6.3 355.4 3,681 460
Vitamin A, RAE (mcg) 0.0 40.9 5.7 15.1 45.0 50.4 40.5 0.0 n/a 0.0 0.3 17.8 216 27
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 3.4 0.2 0.1 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.4 20.4 8.4 16.9 248.2 293.7 0.0 n/a 0.0 0.0 0.4 594 74
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 3
Water (g) 45.1 344.1 152.0 286.6 80.8 361.1 123.2 0.0 n/a 0.0 0.1 4.6 1,398 175
Zinc (mg) 6.4 2.6 0.1 0.6 0.4 0.3 0.4 0.0 n/a 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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