Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 1/2 lbs (1,133g) extra lean ground beef |
1 (110g) onions |
3 (42g) jalapeno peppers |
6 (18g) garlic cloves |
2 tablespoons (9g) dried thyme |
1 tablespoon (3g) dried oregano |
1 (50g) eggs |
12 ounces (340g) stout beer |
1/4 cup (15g) fresh parsley |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
6 (258g) hamburger buns |
1 to taste (0g) condiments |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Arginine (g) | 0.0 | 15.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 17 | 3 |
| Ash (g) | 0.0 | 11.9 | 0.4 | 0.2 | 0.3 | 1.0 | 0.2 | 0.5 | 0.5 | 0.3 | 6.0 | 0.1 | 5.2 | n/a | 27 | 4 |
| Aspartic acid (g) | 0.0 | 21.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 102.0 | 25.3 | 5.0 | 32.6 | 162.5 | 47.9 | 28.0 | 13.6 | 20.7 | 1.4 | 10.2 | 356.0 | n/a | 805 | 134 |
| Calories | 120.2 | 1,552.7 | 44.0 | 12.2 | 26.8 | 23.7 | 8.0 | 71.5 | 146.3 | 5.4 | 0.0 | 5.8 | 719.8 | n/a | 2,736 | 456 |
| Calories (kj) | 503.1 | 6,471.3 | 182.6 | 50.0 | 112.1 | 99.4 | 33.2 | 299.5 | 615.8 | 22.7 | 0.0 | 24.2 | 3,010.9 | n/a | 11,425 | 1,904 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.7 | 6.0 | 5.5 | 2.1 | 0.4 | 12.1 | 0.9 | 0.0 | 1.5 | 127.6 | n/a | 169 | 28 |
| Cholesterol (mg) | 0.0 | 702.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 889 | 148 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.2 | 0.4 | 3.2 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 5.4 | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 56.7 | 20.9 | 11.3 | 0.5 | 23.6 | 7.1 | 23.5 | 20.4 | 22.8 | 0.0 | 0.4 | 286.4 | n/a | 474 | 79 |
| Folate, DFE (mcg) | 0.0 | 56.7 | 20.9 | 11.3 | 0.5 | 23.6 | 7.1 | 23.5 | 20.4 | 22.8 | 0.0 | 0.4 | 438.6 | n/a | 626 | 104 |
| Folate, food (mcg) | 0.0 | 56.7 | 20.9 | 11.3 | 0.5 | 23.6 | 7.1 | 23.5 | 20.4 | 22.8 | 0.0 | 0.4 | 69.7 | n/a | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | n/a | 217 | 36 |
| Fructose | n/a | n/a | 1.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 36.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 46 | 8 |
| Glycine (g) | 0.0 | 14.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 16 | 3 |
| Histidine (g) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Hydroxyproline | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 27.0 | 0.2 | 0.1 | 0.3 | 10.6 | 1.1 | 0.9 | 0.1 | 0.9 | 0.0 | 0.2 | 8.6 | n/a | 50 | 8 |
| Isoleucine (g) | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 18.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 21 | 4 |
| Lysine (g) | 0.0 | 20.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 21 | 4 |
| Magnesium (mg) | 0.0 | 249.3 | 11.0 | 6.3 | 4.5 | 18.9 | 8.1 | 6.0 | 20.4 | 7.5 | 0.1 | 3.9 | 54.2 | n/a | 390 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 3 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 3.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 33 | 5 |
| Niacin (mg) | 0.0 | 62.3 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 10.7 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 0.0 | 7.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 2,244.0 | 31.9 | 10.9 | 27.5 | 17.3 | 4.4 | 99.0 | 47.6 | 8.7 | 0.0 | 3.6 | 160.0 | n/a | 2,655 | 443 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | n/a | 14.0 | 6.1 | n/a | n/a | 0.8 | 0.0 | 2.1 | 0.0 | n/a | 171 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 17 | 3 |
| Potassium (mg) | 0.0 | 3,921.3 | 160.6 | 104.2 | 72.2 | 70.0 | 37.8 | 69.0 | 91.9 | 83.1 | 0.5 | 30.6 | 242.5 | n/a | 4,884 | 814 |
| Proline (g) | 0.0 | 11.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 14 | 2 |
| Protein (g) | 0.0 | 242.6 | 1.2 | 0.4 | 1.1 | 0.8 | 0.3 | 6.3 | 1.6 | 0.4 | 0.0 | 0.2 | 24.5 | n/a | 279 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.8 | 25.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 32 | 5 |
| Selenium (mcg) | 0.0 | 197.2 | 0.6 | 0.2 | 2.6 | 0.4 | 0.1 | 15.4 | 2.0 | 0.0 | 0.0 | 0.1 | 50.3 | n/a | 269 | 45 |
| Serine (g) | 0.0 | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 11 | 2 |
| Sodium (mg) | 0.0 | 748.0 | 4.4 | 1.3 | 3.1 | 4.7 | 0.8 | 71.0 | 13.6 | 8.4 | 2,325.5 | 0.5 | 1,235.8 | n/a | 4,417 | 736 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 105.2 | n/a | 105 | 18 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16.1 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 3.2 | 0.0 | 1.5 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 56.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 11.2 | n/a | 88 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 11.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 452.8 | 1.6 | 326.8 | 51.0 | 270.0 | 0.0 | 1,263.6 | 0.0 | 12.6 | 0.0 | n/a | 2,381 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 16.3 | 2.6 | 80.0 | 0.0 | 63.2 | 0.0 | 0.6 | 0.0 | n/a | 185 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 26 | 4 |
| Vitamin B-6 (mg) | 0.0 | 4.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 49.8 | 5.6 | 4.3 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 15 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 12 |
| Water (g) | 0.0 | 830.5 | 98.0 | 38.5 | 10.5 | 0.7 | 0.3 | 38.1 | 312.9 | 13.2 | 0.0 | 0.3 | 89.5 | n/a | 1,432 | 239 |
| Zinc (mg) | 0.0 | 57.7 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.