Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (0g) neufchatel cheese |
1 cup (200g) sugar |
1 (50g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (225g) mashed bananas |
1/2 cup (123g) skim milk |
1 teaspoon (4g) vanilla |
1/4 cup (21g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.6 | n/a | 0.0 | 0.5 | 1.2 | 6.6 | 0.8 | 0.7 | 1.8 | 1.1 | 0.0 | 0.3 | 14 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | 2.0 | 28.0 | 37.5 | 677.5 | 0.0 | 0.2 | 11.3 | 175.9 | 0.5 | 2.3 | 942 | 78 |
| Calories | 203.6 | n/a | 774.0 | 71.5 | 910.0 | 4.7 | 0.0 | 0.0 | 200.3 | 50.4 | 12.1 | 96.9 | 2,323 | 194 |
| Calories (kj) | 851.7 | n/a | 3,236.0 | 299.5 | 3,807.5 | 19.6 | 0.0 | 0.0 | 834.8 | 209.1 | 50.6 | 405.5 | 9,714 | 810 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 200.0 | 0.4 | 190.8 | 2.2 | 0.0 | 0.0 | 51.4 | 6.8 | 0.5 | 11.0 | 463 | 39 |
| Cholesterol (mg) | 61.1 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 250 | 21 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 2.1 | 15 | 1 |
| Folate (mcg) | 0.9 | n/a | 0.0 | 23.5 | 457.5 | 0.0 | 0.0 | 0.0 | 45.0 | 7.4 | 0.0 | 0.6 | 535 | 45 |
| Folate, DFE (mcg) | 0.9 | n/a | 0.0 | 23.5 | 727.5 | 0.0 | 0.0 | 0.0 | 45.0 | 7.4 | 0.0 | 0.6 | 805 | 67 |
| Folate, food (mcg) | 0.9 | n/a | 0.0 | 23.5 | 72.5 | 0.0 | 0.0 | 0.0 | 45.0 | 7.4 | 0.0 | 0.6 | 150 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.8 | 8.7 | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.2 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.9 | 11.6 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 15 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.6 | n/a | 0.0 | 6.0 | 55.0 | 3.6 | 0.0 | 0.0 | 60.8 | 19.7 | 0.5 | 10.8 | 157 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 6.8 | n/a | 0.0 | 99.0 | 270.0 | 912.5 | 0.0 | 0.0 | 49.5 | 137.8 | 0.3 | 21.3 | 1,497 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 36.0 | n/a | n/a | n/a | 36 | 3 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 6.8 | n/a | 4.0 | 69.0 | 267.5 | 0.5 | 0.0 | 0.1 | 805.5 | 223.9 | 6.2 | 76.7 | 1,460 | 122 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.2 | n/a | 0.0 | 6.3 | 25.8 | 0.0 | 0.0 | 0.0 | 2.5 | 4.9 | 0.0 | 0.7 | 40 | 3 |
| Retinol (mcg) | 190.6 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 346 | 29 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 5.6 | 23 | 2 |
| Selenium (mcg) | 0.3 | n/a | 1.2 | 15.4 | 84.8 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 0.0 | 3.4 | 110 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 202.8 | n/a | 2.0 | 71.0 | 5.0 | 726.2 | 629.3 | 290.7 | 2.3 | 72.6 | 0.4 | 60.6 | 2,063 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.0 | 12 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 7.7 | 213 | 18 |
| Sugar (g) | 0.0 | n/a | 199.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | 0.5 | 7.8 | 236 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | n/a | 0.0 | 4.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 5.9 | 37 | 3 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 249.7 | 0.0 | 0.0 | 1,373 | 114 |
| Vitamin A, RAE (mcg) | 194.3 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 75.0 | 0.0 | 0.0 | 356 | 30 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 1.4 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 107 | 9 |
| Water (g) | 4.5 | n/a | 0.0 | 38.1 | 29.8 | 0.4 | 0.0 | 0.0 | 168.5 | 109.9 | 2.2 | 3.3 | 357 | 30 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 3 | 0 |
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