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Nutritional Facts: Mom-Mom's Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (273g)
vegetable oil
2 cups (400g)
sugar
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
4 (200g)
eggs
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cinnamon
2 cups (256g)
carrots
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1 3/4 cups (210g)
powdered sugar
2 teaspoons (8g)
vanilla
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a 1.5 0.0 0.0 0.3 0.4 0.0 n/a n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.0 n/a 1.0 n/a 1.6 0.0 0.0 0.2 0.5 0.0 n/a n/a 3.1 7 1
Ash (g) 0.0 0.0 1.2 3.4 2.1 1.5 0.2 2.5 3.0 1.2 0.0 0.0 5.7 21 2
Aspartic acid (g) 0.0 n/a 1.1 n/a 2.7 0.0 0.0 0.5 1.2 0.0 n/a n/a 2.8 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 37.5 0.0 112.0 0.4 52.4 84.5 222.7 13.6 2.1 0.9 95.9 626 52
Calories 2,408.9 1,548.0 910.0 0.0 286.0 0.0 12.9 105.0 777.0 406.9 816.9 24.2 813.8 8,110 676
Calories (kj) 10,079.8 6,472.0 3,807.5 0.0 1,198.0 0.0 54.1 442.9 3,251.2 1,701.9 3,416.7 101.2 3,404.5 33,930 2,827
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 399.9 190.8 0.0 1.4 0.0 4.2 24.5 9.2 0.0 209.5 1.1 34.7 875 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 249.9 122.0 0.0 0.0 0.0 1,116 93
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 n/a 0.5 n/a 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 2.8 7.2 0.0 0.0 0.0 0.0 12.3 29 2
Folate (mcg) 0.0 0.0 457.5 0.0 94.0 0.0 0.3 48.6 25.0 1.7 0.0 0.0 68.5 696 58
Folate, DFE (mcg) 0.0 0.0 727.5 0.0 94.0 0.0 0.3 48.6 25.0 1.7 0.0 0.0 68.5 966 80
Folate, food (mcg) 0.0 0.0 72.5 0.0 94.0 0.0 0.3 48.6 25.0 1.7 0.0 0.0 68.5 311 26
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.1 1.4 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 0.1 1.5 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 8.7 n/a 3.3 0.0 0.0 0.9 3.0 0.1 n/a n/a 6.1 22 2
Glycine (g) 0.0 n/a 0.9 n/a 0.9 0.0 0.0 0.1 0.3 0.0 n/a n/a 1.5 4 0
Histidine (g) 0.0 n/a 0.6 n/a 0.6 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 11.6 0.0 3.5 0.0 0.4 0.8 0.9 0.0 0.1 0.0 5.1 23 2
Isoleucine (g) 0.0 n/a 0.9 n/a 1.3 0.0 0.0 0.2 0.7 0.0 n/a n/a 1.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.3 n/a 0.0 n/a n/a 7 1
Leucine (g) 0.0 n/a 1.8 n/a 2.2 0.0 0.0 0.3 1.5 0.0 n/a n/a 1.9 8 1
Lysine (g) 0.0 n/a 0.6 n/a 1.8 0.0 0.0 0.3 1.3 0.0 n/a n/a 1.0 5 0
Magnesium (mg) 0.0 0.0 55.0 0.0 24.0 0.0 3.1 30.7 20.4 1.1 0.0 1.0 308.3 444 37
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.7 0.0 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.0 2.7 6 0
Methionine (g) 0.0 n/a 0.5 n/a 0.8 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 75.1 0.0 0.2 0.0 7.3 0.0 0.0 0.0 19.6 11.9 0.0 0.0 43.0 157 13
Niacin (mg) 0.0 0.0 14.8 0.0 0.2 0.0 0.1 2.5 0.3 0.0 0.0 0.0 6.4 24 2
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 3.1 0.0 0.0 0.7 1.3 0.1 0.0 0.0 1.7 8 1
Phenylalanine (g) 0.0 n/a 1.3 n/a 1.4 0.0 0.0 0.2 0.7 0.0 n/a n/a 1.3 5 0
Phosphorus (mg) 0.0 0.0 270.0 0.0 396.0 0.0 3.3 89.6 240.8 13.6 0.0 0.5 596.0 1,610 134
Phytosterols (mg) 2,637.8 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 2,639 220
Polyunsaturated Fat (g) 149.0 0.0 1.0 0.0 3.8 0.0 0.0 0.3 3.3 1.7 0.0 0.0 14.8 174 14
Potassium (mg) 0.0 8.0 267.5 0.0 276.0 0.1 22.5 819.2 313.5 13.6 4.2 12.4 817.9 2,555 213
Proline (g) 0.0 n/a 3.0 n/a 1.0 0.0 0.0 0.1 1.5 0.0 n/a n/a 1.2 7 1
Protein (g) 0.0 0.0 25.8 0.0 25.1 0.0 0.2 2.4 13.5 0.5 0.0 0.0 23.7 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 815.6 380.8 0.0 0.0 0.0 1,516 126
Riboflavin (mg) 0.0 0.1 1.2 0.0 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 35.3 0.0 0.4 0.0 6.3 0.0 0.0 0.1 43.8 29.2 0.0 0.0 9.5 124 10
Selenium (mcg) 0.0 2.4 84.8 0.0 61.4 0.0 0.2 0.3 5.5 0.6 1.3 0.0 10.3 167 14
Serine (g) 0.0 n/a 1.3 n/a 1.9 0.0 0.0 0.1 0.8 0.0 n/a n/a 1.3 6 0
Sodium (mg) 0.0 4.0 5.0 2,517.1 284.0 581.4 0.5 176.6 729.3 405.2 4.2 0.8 916.5 5,625 469
Starch n/a n/a n/a n/a n/a n/a n/a 3.7 0.8 n/a 2.6 n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a 0.0 n/a 0.0 9.2 0.0 n/a n/a n/a n/a 408 34
Sugar (g) 0.0 399.2 0.7 0.0 0.7 0.0 0.1 12.1 7.3 0.0 205.4 1.1 6.4 633 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 0.0 n/a 0.7 n/a 1.1 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.8 4 0
Tocopherol, alpha (mg) 39.0 0.0 0.2 0.0 2.1 0.0 0.1 1.7 0.7 1.3 0.0 0.0 15.0 60 5
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 1.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 3 0
Total Fat (g) 272.5 0.0 2.5 0.0 19.0 0.0 0.1 0.6 77.8 46.0 0.0 0.0 70.5 489 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.8 n/a 1.0 0.0 0.0 0.1 0.7 0.0 n/a n/a 0.9 4 0
Valine (g) 0.0 n/a 1.0 n/a 1.7 0.0 0.0 0.2 0.9 0.0 n/a n/a 1.3 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 0.0 15.4 42,767.4 3,051.3 1,418.2 0.0 0.0 6.9 48,339 4,028
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.8 2,137.6 831.6 388.2 0.0 0.0 0.0 3,678 307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15.1 0.0 0.0 0.0 0.0 0.5 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 0.0 255 21
Water (g) 0.0 0.1 29.8 0.0 152.3 0.0 0.6 226.0 123.7 9.0 0.5 4.4 2.4 549 46
Zinc (mg) 0.0 0.0 1.8 0.0 2.6 0.0 0.1 0.6 1.2 0.1 0.0 0.0 5.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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