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    Nutritional Facts: Lobster Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kosher salt
    1 to taste (0g)
    vegetable oil
    1 lb (456g)
    cavatappi pasta
    1 quart (976g)
    milk
    8 tablespoons (114g)
    unsalted butter
    1/2 cup (63g)
    all-purpose flour
    12 ounces (341g)
    gruyere cheese
    8 ounces (227g)
    extra-sharp cheddar cheese
    4 ounces (114g)
    blue cheese
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    crushed red pepper flakes
    1 1/2 lbs (680g)
    cooked lobster meat
    1 1/2 cups (68g)
    fresh white breadcrumbs
    Total 1 serving
    Alanine n/a n/a 2.0 1.1 0.0 0.2 3.3 1.6 0.7 0.0 n/a n/a 6.9 0.2 16 3
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 2.2 1.2 0.0 0.3 3.3 2.1 0.8 0.0 n/a n/a 11.9 0.2 22 4
    Ash n/a n/a 4.0 7.0 0.0 0.3 14.7 8.9 5.8 0.1 0.0 n/a 14.6 1.4 57 9
    Aspartic acid n/a n/a 2.8 2.4 0.1 0.3 5.6 3.6 1.6 0.0 n/a n/a 12.5 0.2 29 5
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 95.8 1,161.4 27.3 9.4 3,445.5 1,638.1 599.8 5.1 2.2 n/a 653.2 101.9 7,740 1,290
    Calories n/a n/a 1,691.8 624.6 814.5 227.5 1,407.5 915.6 401.0 2.9 6.2 n/a 605.5 179.6 6,877 1,146
    Calories (kj) n/a n/a 7,081.7 2,615.7 3,406.9 951.9 5,889.0 3,826.0 1,677.9 12.1 25.7 n/a 2,531.0 751.3 28,769 4,795
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 340.5 45.4 0.1 47.7 1.2 2.9 2.7 0.7 0.6 n/a 0.0 34.2 476 79
    Cholesterol n/a n/a 0.0 136.6 244.2 0.0 374.9 238.6 85.2 0.0 0.0 n/a 993.4 0.0 2,073 345
    Copper n/a n/a 1.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 10.5 0.2 12 2
    Cystine n/a n/a 1.2 0.3 0.0 0.1 1.0 0.3 0.1 0.0 n/a n/a 1.4 0.1 5 1
    Dietary Fiber n/a n/a 14.6 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1.6 18 3
    Folate n/a n/a 1,080.7 48.8 3.4 16.3 34.1 40.9 40.9 0.2 0.9 n/a 74.8 74.9 1,416 236
    Folate, DFE n/a n/a 1,783.0 48.8 3.4 16.3 34.1 40.9 40.9 0.2 0.9 n/a 74.8 115.4 2,159 360
    Folate, food n/a n/a 82.1 48.8 3.4 16.3 34.1 40.9 40.9 0.2 0.9 n/a 74.8 16.9 359 60
    Folic acid n/a n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.1 1,057 176
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
    Glutamic acid n/a n/a 21.0 6.7 0.2 2.2 20.4 13.8 5.9 0.0 n/a n/a 19.1 1.7 91 15
    Glycine n/a n/a 2.0 0.7 0.0 0.2 1.8 1.0 0.5 0.0 n/a n/a 8.6 0.2 15 2
    Histidine n/a n/a 1.4 0.9 0.0 0.1 3.8 2.0 0.9 0.0 n/a n/a 3.2 0.1 12 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a n/a 15.0 0.5 0.0 0.7 0.6 1.5 0.4 0.1 0.0 n/a 2.0 2.5 23 4
    Isoleucine n/a n/a 2.3 1.9 0.1 0.2 5.5 3.5 1.3 0.0 n/a n/a 5.7 0.2 21 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Leucine n/a n/a 4.5 3.1 0.1 0.4 10.6 5.4 2.2 0.0 n/a n/a 9.4 0.4 36 6
    Lysine n/a n/a 1.4 2.5 0.1 0.1 9.2 4.7 2.1 0.0 n/a n/a 9.7 0.1 30 5
    Magnesium n/a n/a 241.7 126.9 2.3 13.8 122.7 63.6 26.1 2.0 2.1 n/a 292.6 15.5 909 152
    Maltose n/a n/a 8.9 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.7 10 2
    Manganese n/a n/a 4.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.4 0.3 6 1
    Methionine n/a n/a 0.7 0.8 0.0 0.1 2.8 1.5 0.7 0.0 n/a n/a 3.2 0.1 10 2
    Monounsaturated Fat n/a n/a 0.8 10.3 23.9 0.1 34.2 21.3 8.8 0.0 0.0 n/a 1.7 0.5 102 17
    Niacin n/a n/a 32.7 0.8 0.0 0.8 0.4 0.2 1.2 0.0 0.0 n/a 12.5 3.0 52 9
    Pantothenic acid n/a n/a 2.0 3.1 0.1 0.3 1.9 0.9 2.0 0.0 n/a n/a 11.3 0.1 22 4
    Phenylalanine n/a n/a 3.0 1.5 0.0 0.3 5.9 3.0 1.2 0.0 n/a n/a 5.3 0.3 21 3
    Phosphorus n/a n/a 861.8 907.7 27.3 67.5 2,061.8 1,163.3 439.6 1.8 2.5 n/a 1,258.7 66.8 6,859 1,143
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.7 n/a n/a 0.0 2 0
    Polyunsaturated Fat n/a n/a 2.6 1.3 3.5 0.3 5.9 2.1 0.9 0.0 0.0 n/a 2.3 0.9 20 3
    Potassium n/a n/a 1,016.9 1,473.8 27.3 66.9 276.0 222.7 290.8 15.3 4.1 n/a 1,564.9 67.5 5,026 838
    Proline n/a n/a 7.2 3.1 0.1 0.7 13.2 6.4 2.4 0.0 n/a n/a 5.8 0.6 39 7
    Protein n/a n/a 59.5 32.0 1.0 6.5 101.6 56.6 24.3 0.1 0.1 n/a 129.3 5.2 416 69
    Retinol n/a n/a 0.0 302.6 762.3 0.0 913.3 586.2 218.1 0.0 0.0 n/a 6.8 0.0 2,789 465
    Riboflavin n/a n/a 1.8 1.6 0.0 0.0 1.0 0.9 0.4 0.0 0.0 n/a 0.1 0.2 6 1
    Saturated Fat n/a n/a 1.3 22.2 58.4 0.1 64.5 47.9 21.2 0.0 0.3 n/a 1.4 0.5 218 36
    Selenium n/a n/a 288.2 19.5 1.1 21.2 49.4 31.6 16.5 0.1 0.0 n/a 497.4 11.7 937 156
    Serine n/a n/a 2.8 1.7 0.1 0.3 5.9 3.3 1.3 0.0 n/a n/a 5.0 0.2 21 3
    Sodium n/a n/a 27.4 478.2 12.5 1.3 1,145.1 1,410.9 1,584.7 0.2 0.2 n/a 3,306.7 344.9 8,312 1,385
    Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.4 312 52
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 3 0
    Sugar n/a n/a 12.2 n/a 0.1 0.2 1.2 1.2 0.6 0.0 0.3 n/a 0.0 2.9 19 3
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 4.1 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.3 5 1
    Threonine n/a n/a 2.1 1.4 0.0 0.2 3.7 2.0 0.9 0.0 n/a n/a 5.1 0.2 16 3
    Tocopherol, alpha n/a n/a 0.5 n/a 2.6 0.0 1.0 0.7 0.3 0.0 0.0 n/a 6.8 0.1 12 2
    Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Total Fat n/a n/a 6.9 35.7 92.1 0.6 110.2 75.3 32.6 0.0 0.4 n/a 5.9 2.2 362 60
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.8 0.4 0.0 0.1 1.4 0.7 0.4 0.0 n/a n/a 1.7 0.1 6 1
    Tyrosine n/a n/a 1.1 1.5 0.0 0.2 6.1 2.7 1.5 0.0 n/a n/a 4.6 0.1 18 3
    Valine n/a n/a 2.7 2.1 0.1 0.3 7.6 3.8 1.8 0.0 n/a n/a 5.8 0.2 24 4
    Vitamin A, IU n/a n/a 0.0 1,346.9 2,838.9 0.0 3,230.8 2,276.5 866.8 6.3 1.2 n/a 27.2 0.0 10,595 1,766
    Vitamin A, RAE n/a n/a 0.0 322.1 777.0 0.0 923.6 602.1 224.9 0.3 0.1 n/a 6.8 0.0 2,857 476
    Vitamin B-12 n/a n/a 0.0 3.5 0.2 0.0 5.5 1.9 1.4 0.0 0.0 n/a 9.7 0.0 22 4
    Vitamin B-6 n/a n/a 0.6 0.4 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 0.8 0.1 3 0
    Vitamin C n/a n/a 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 2
    Vitamin D n/a n/a 0.0 n/a 68.2 0.0 81.8 54.5 23.9 0.0 0.0 n/a 6.8 0.0 235 39
    Water n/a n/a 45.1 855.9 20.4 7.5 113.1 83.5 48.2 0.1 0.1 n/a 531.5 24.6 1,730 288
    Zinc n/a n/a 6.4 3.7 0.1 0.4 13.3 7.1 3.0 0.0 0.0 n/a 27.6 0.5 62 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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