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Nutritional Facts: Lobster Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1 to taste (0g)
vegetable oil
1 lb (456g)
cavatappi pasta
1 quart (976g)
milk
8 tablespoons (114g)
unsalted butter
1/2 cup (63g)
all-purpose flour
12 ounces (341g)
gruyere cheese
8 ounces (227g)
extra-sharp cheddar cheese
4 ounces (114g)
blue cheese
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
crushed red pepper flakes
1 1/2 lbs (680g)
cooked lobster meat
1 1/2 cups (68g)
fresh white breadcrumbs
Total 1 serving
Alanine n/a n/a 2.0 1.1 0.0 0.2 3.3 1.6 0.7 0.0 n/a n/a 6.9 0.2 16 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.2 1.2 0.0 0.3 3.3 2.1 0.8 0.0 n/a n/a 11.9 0.2 22 4
Ash n/a n/a 4.0 7.0 0.0 0.3 14.7 8.9 5.8 0.1 0.0 n/a 14.6 1.4 57 9
Aspartic acid n/a n/a 2.8 2.4 0.1 0.3 5.6 3.6 1.6 0.0 n/a n/a 12.5 0.2 29 5
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 95.8 1,161.4 27.3 9.4 3,445.5 1,638.1 599.8 5.1 2.2 n/a 653.2 101.9 7,740 1,290
Calories n/a n/a 1,691.8 624.6 814.5 227.5 1,407.5 915.6 401.0 2.9 6.2 n/a 605.5 179.6 6,877 1,146
Calories (kj) n/a n/a 7,081.7 2,615.7 3,406.9 951.9 5,889.0 3,826.0 1,677.9 12.1 25.7 n/a 2,531.0 751.3 28,769 4,795
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 340.5 45.4 0.1 47.7 1.2 2.9 2.7 0.7 0.6 n/a 0.0 34.2 476 79
Cholesterol n/a n/a 0.0 136.6 244.2 0.0 374.9 238.6 85.2 0.0 0.0 n/a 993.4 0.0 2,073 345
Copper n/a n/a 1.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 10.5 0.2 12 2
Cystine n/a n/a 1.2 0.3 0.0 0.1 1.0 0.3 0.1 0.0 n/a n/a 1.4 0.1 5 1
Dietary Fiber n/a n/a 14.6 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1.6 18 3
Folate n/a n/a 1,080.7 48.8 3.4 16.3 34.1 40.9 40.9 0.2 0.9 n/a 74.8 74.9 1,416 236
Folate, DFE n/a n/a 1,783.0 48.8 3.4 16.3 34.1 40.9 40.9 0.2 0.9 n/a 74.8 115.4 2,159 360
Folate, food n/a n/a 82.1 48.8 3.4 16.3 34.1 40.9 40.9 0.2 0.9 n/a 74.8 16.9 359 60
Folic acid n/a n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.1 1,057 176
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
Glutamic acid n/a n/a 21.0 6.7 0.2 2.2 20.4 13.8 5.9 0.0 n/a n/a 19.1 1.7 91 15
Glycine n/a n/a 2.0 0.7 0.0 0.2 1.8 1.0 0.5 0.0 n/a n/a 8.6 0.2 15 2
Histidine n/a n/a 1.4 0.9 0.0 0.1 3.8 2.0 0.9 0.0 n/a n/a 3.2 0.1 12 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 15.0 0.5 0.0 0.7 0.6 1.5 0.4 0.1 0.0 n/a 2.0 2.5 23 4
Isoleucine n/a n/a 2.3 1.9 0.1 0.2 5.5 3.5 1.3 0.0 n/a n/a 5.7 0.2 21 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Leucine n/a n/a 4.5 3.1 0.1 0.4 10.6 5.4 2.2 0.0 n/a n/a 9.4 0.4 36 6
Lysine n/a n/a 1.4 2.5 0.1 0.1 9.2 4.7 2.1 0.0 n/a n/a 9.7 0.1 30 5
Magnesium n/a n/a 241.7 126.9 2.3 13.8 122.7 63.6 26.1 2.0 2.1 n/a 292.6 15.5 909 152
Maltose n/a n/a 8.9 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.7 10 2
Manganese n/a n/a 4.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.4 0.3 6 1
Methionine n/a n/a 0.7 0.8 0.0 0.1 2.8 1.5 0.7 0.0 n/a n/a 3.2 0.1 10 2
Monounsaturated Fat n/a n/a 0.8 10.3 23.9 0.1 34.2 21.3 8.8 0.0 0.0 n/a 1.7 0.5 102 17
Niacin n/a n/a 32.7 0.8 0.0 0.8 0.4 0.2 1.2 0.0 0.0 n/a 12.5 3.0 52 9
Pantothenic acid n/a n/a 2.0 3.1 0.1 0.3 1.9 0.9 2.0 0.0 n/a n/a 11.3 0.1 22 4
Phenylalanine n/a n/a 3.0 1.5 0.0 0.3 5.9 3.0 1.2 0.0 n/a n/a 5.3 0.3 21 3
Phosphorus n/a n/a 861.8 907.7 27.3 67.5 2,061.8 1,163.3 439.6 1.8 2.5 n/a 1,258.7 66.8 6,859 1,143
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.7 n/a n/a 0.0 2 0
Polyunsaturated Fat n/a n/a 2.6 1.3 3.5 0.3 5.9 2.1 0.9 0.0 0.0 n/a 2.3 0.9 20 3
Potassium n/a n/a 1,016.9 1,473.8 27.3 66.9 276.0 222.7 290.8 15.3 4.1 n/a 1,564.9 67.5 5,026 838
Proline n/a n/a 7.2 3.1 0.1 0.7 13.2 6.4 2.4 0.0 n/a n/a 5.8 0.6 39 7
Protein n/a n/a 59.5 32.0 1.0 6.5 101.6 56.6 24.3 0.1 0.1 n/a 129.3 5.2 416 69
Retinol n/a n/a 0.0 302.6 762.3 0.0 913.3 586.2 218.1 0.0 0.0 n/a 6.8 0.0 2,789 465
Riboflavin n/a n/a 1.8 1.6 0.0 0.0 1.0 0.9 0.4 0.0 0.0 n/a 0.1 0.2 6 1
Saturated Fat n/a n/a 1.3 22.2 58.4 0.1 64.5 47.9 21.2 0.0 0.3 n/a 1.4 0.5 218 36
Selenium n/a n/a 288.2 19.5 1.1 21.2 49.4 31.6 16.5 0.1 0.0 n/a 497.4 11.7 937 156
Serine n/a n/a 2.8 1.7 0.1 0.3 5.9 3.3 1.3 0.0 n/a n/a 5.0 0.2 21 3
Sodium n/a n/a 27.4 478.2 12.5 1.3 1,145.1 1,410.9 1,584.7 0.2 0.2 n/a 3,306.7 344.9 8,312 1,385
Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27.4 312 52
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 3 0
Sugar n/a n/a 12.2 n/a 0.1 0.2 1.2 1.2 0.6 0.0 0.3 n/a 0.0 2.9 19 3
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 4.1 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.3 5 1
Threonine n/a n/a 2.1 1.4 0.0 0.2 3.7 2.0 0.9 0.0 n/a n/a 5.1 0.2 16 3
Tocopherol, alpha n/a n/a 0.5 n/a 2.6 0.0 1.0 0.7 0.3 0.0 0.0 n/a 6.8 0.1 12 2
Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Total Fat n/a n/a 6.9 35.7 92.1 0.6 110.2 75.3 32.6 0.0 0.4 n/a 5.9 2.2 362 60
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.8 0.4 0.0 0.1 1.4 0.7 0.4 0.0 n/a n/a 1.7 0.1 6 1
Tyrosine n/a n/a 1.1 1.5 0.0 0.2 6.1 2.7 1.5 0.0 n/a n/a 4.6 0.1 18 3
Valine n/a n/a 2.7 2.1 0.1 0.3 7.6 3.8 1.8 0.0 n/a n/a 5.8 0.2 24 4
Vitamin A, IU n/a n/a 0.0 1,346.9 2,838.9 0.0 3,230.8 2,276.5 866.8 6.3 1.2 n/a 27.2 0.0 10,595 1,766
Vitamin A, RAE n/a n/a 0.0 322.1 777.0 0.0 923.6 602.1 224.9 0.3 0.1 n/a 6.8 0.0 2,857 476
Vitamin B-12 n/a n/a 0.0 3.5 0.2 0.0 5.5 1.9 1.4 0.0 0.0 n/a 9.7 0.0 22 4
Vitamin B-6 n/a n/a 0.6 0.4 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 0.8 0.1 3 0
Vitamin C n/a n/a 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 2
Vitamin D n/a n/a 0.0 n/a 68.2 0.0 81.8 54.5 23.9 0.0 0.0 n/a 6.8 0.0 235 39
Water n/a n/a 45.1 855.9 20.4 7.5 113.1 83.5 48.2 0.1 0.1 n/a 531.5 24.6 1,730 288
Zinc n/a n/a 6.4 3.7 0.1 0.4 13.3 7.1 3.0 0.0 0.0 n/a 27.6 0.5 62 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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