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    Nutritional Facts: Anne's Poppy Seed Dressing for Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (6g)
    salt
    1/3 cup (80g)
    cider vinegar
    1 tablespoon (0g)
    onion juice
    1 cup (218g)
    canola oil
    1 1/2 tablespoons (13g)
    poppy seeds
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Ash (g) 0.0 0.1 6.0 0.1 n/a 0.0 0.8 7 0
    Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 900.3 n/a 900 60
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.5 5.3 1.4 5.6 n/a 0.0 189.8 204 14
    Calories 580.5 10.2 0.0 16.7 n/a 1,927.1 69.3 2,604 174
    Calories (kj) 2,427.0 42.5 0.0 71.6 n/a 8,063.8 289.9 10,895 726
    Campesterol n/a n/a n/a n/a n/a 525.4 n/a 525 35
    Carbohydrates (g) 150.0 0.6 0.0 0.7 n/a 0.0 3.7 155 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 2.6 3 0
    Folate (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
    Folate, DFE (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
    Folate, food (mcg) 0.0 3.2 0.0 0.0 n/a 0.0 10.8 14 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid n/a 0.1 0.0 0.0 n/a n/a 0.6 1 0
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.0 0.2 n/a 0.0 1.3 2 0
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 0.0 7.4 0.1 4.0 n/a 0.0 45.8 57 4
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.9 1 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a 137.9 0.8 139 9
    Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 0.0 16.6 0.0 6.4 n/a 0.0 114.8 138 9
    Phytosterols n/a 2.4 0.0 0.0 n/a n/a 11.7 14 1
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 61.3 3.8 65 4
    Potassium (mg) 3.0 14.8 0.5 58.1 n/a 0.0 94.9 171 11
    Proline n/a 0.1 0.0 0.0 n/a n/a 0.4 0 0
    Protein (g) 0.0 0.5 0.0 0.0 n/a 0.0 2.4 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 16.1 0.6 17 1
    Selenium (mcg) 0.9 4.2 0.0 0.1 n/a 0.0 1.8 7 0
    Serine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 1.5 0.3 2,325.5 4.0 n/a 0.0 3.4 2,335 156
    Stigmasterol n/a n/a n/a n/a n/a 6.5 n/a 7 0
    Sucrose (g) 149.7 0.1 n/a 0.0 n/a n/a 0.3 150 10
    Sugar (g) 149.7 0.1 0.0 0.3 n/a 0.0 0.4 151 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 38.1 0.2 38 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 2.2 0.0 2 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 59.6 1.2 61 4
    Total Fat (g) 0.0 0.7 0.0 0.0 n/a 218.0 5.5 224 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.9 0.0 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 0.1 0.0 74.7 n/a 0.0 0.8 76 5
    Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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