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Nutritional Facts: Tropical Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1/4 cup (25g)
celery
1/4 cup (62g)
pineapple chunks
1/2 cup (24g)
romaine lettuce
1 tablespoon (8g)
black olives
1/2 tablespoon (8g)
lime juice
2 tablespoons (30g)
orange juice
1 pinch (20g)
dill weed
1 pinch (0g)
chives
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Ash (g) 1.4 0.2 0.2 0.1 0.2 0.0 0.1 0.5 0.0 3 3
Aspartic acid (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.9 10.1 8.7 7.8 7.4 1.1 3.3 41.6 0.0 86 86
Calories 134.5 4.0 37.4 4.0 9.7 1.9 13.4 8.6 0.0 213 213
Calories (kj) 562.9 16.9 156.2 16.9 40.4 7.9 55.9 36.0 0.1 893 893
Carbohydrates (g) 0.0 0.7 9.8 0.8 0.5 0.6 3.1 1.4 0.0 17 17
Cholesterol (mg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 76
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.5 0.5 0.3 0.0 0.1 0.4 0.0 2 2
Folate (mcg) 4.7 9.1 3.1 32.0 0.0 0.8 8.9 30.0 0.1 89 89
Folate, DFE (mcg) 4.7 9.1 3.1 32.0 0.0 0.8 8.9 30.0 0.1 89 89
Folate, food (mcg) 4.7 9.1 3.1 32.0 0.0 0.8 8.9 30.0 0.1 89 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 4.0 0.2 n/a 0.0 n/a n/a n/a 4 4
Galactose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 4.8 0.1 n/a 0.0 n/a n/a n/a 5 5
Glutamic acid (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 4
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Iron (mg) 0.4 0.1 0.2 0.2 0.3 0.0 0.1 1.3 0.0 3 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Lysine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 30.7 2.8 8.7 3.3 0.3 0.6 3.3 11.0 0.0 61 61
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.0 1 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 2 2
Niacin (mg) 12.3 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.0 13 13
Pantothenic acid (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 2
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 247.8 6.1 3.7 7.1 0.3 1.1 5.1 13.2 0.0 284 284
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 436.6 65.7 75.9 58.0 0.7 8.8 59.5 147.6 0.1 853 853
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Protein (g) 25.1 0.2 0.3 0.3 0.1 0.0 0.2 0.7 0.0 27 27
Retinol (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 37.8 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 38 38
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 136.9 20.2 0.6 1.9 61.7 0.2 0.3 12.2 0.0 234 234
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 9.0 0.3 0.0 0.1 2.5 n/a 0.0 12 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.1 0.9 0.0 0.1 0.2 0.0 4 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 35.4 113.4 23.7 2,046.9 33.9 3.8 59.5 1,543.6 2.2 3,862 3,862
Vitamin A, RAE (mcg) 10.6 5.6 1.2 102.5 1.7 0.2 3.0 77.2 0.1 202 202
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.4 0.8 5.9 0.9 0.1 2.3 14.9 17.0 0.0 43 43
Vitamin D (IU) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 6
Water (g) 89.4 24.1 52.0 22.2 6.7 6.9 26.3 17.2 0.0 245 245
Zinc (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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