Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) vegetarian oyster sauce |
1 teaspoon (5g) toasted sesame oil |
1 1/2 teaspoons (9g) soy sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (0g) vegetable broth |
1 1/2 teaspoons (4g) cornstarch |
1 lb (459g) lo mein noodles |
3 tablespoons (18g) fresh ginger |
1/2 cup (80g) red onions |
1 tablespoon (14g) canola oil |
1 medium (119g) red peppers |
1/2 cup (64g) carrots |
1 cup (98g) snow peas |
2 ounces (57g) vegetarian bacon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Ash | n/a | 0.0 | 1.6 | 3.0 | 0.0 | n/a | 0.0 | 11.9 | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 0.5 | 2.6 | 21 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.8 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 1.8 | 0.7 | 2.5 | n/a | 0.1 | 91.7 | 2.9 | 18.4 | 0.0 | 8.3 | 21.1 | 42.1 | 13.1 | 203 | 51 |
| Calories | n/a | 39.8 | 5.4 | 0.0 | 1.4 | n/a | 15.2 | 2,417.2 | 14.4 | 32.0 | 123.8 | 36.9 | 26.2 | 41.2 | 177.1 | 2,931 | 733 |
| Calories (kj) | n/a | 166.5 | 22.6 | 0.0 | 6.0 | n/a | 63.8 | 10,113.6 | 59.9 | 132.8 | 517.9 | 153.5 | 110.7 | 172.5 | 740.6 | 12,260 | 3,065 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 3.7 | 263.9 | 3.2 | 7.5 | 0.0 | 7.2 | 6.1 | 7.4 | 3.6 | 303 | 76 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 17.9 | 0.4 | 1.4 | 0.0 | 2.5 | 1.8 | 2.5 | 1.5 | 28 | 7 |
| Folate | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 412.8 | 2.0 | 15.2 | 0.0 | 54.7 | 12.2 | 41.2 | 24.0 | 564 | 141 |
| Folate, DFE | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 633.0 | 2.0 | 15.2 | 0.0 | 54.7 | 12.2 | 41.2 | 24.0 | 784 | 196 |
| Folate, food | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 100.9 | 2.0 | 15.2 | 0.0 | 54.7 | 12.2 | 41.2 | 24.0 | 252 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 311.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 78 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.7 | 0.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 2.3 | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.4 | 1.4 | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 21.7 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 2.0 | 1.4 | 26 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Magnesium | n/a | 0.0 | 3.6 | 0.0 | 1.0 | n/a | 0.1 | 238.5 | 7.7 | 8.0 | 0.0 | 14.3 | 7.7 | 23.5 | 10.9 | 315 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.3 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 4.1 | 50 | 13 |
| Niacin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | 0.6 | 4.3 | 35 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Phosphorus | n/a | 0.0 | 11.7 | 0.0 | 0.9 | n/a | 0.5 | 738.5 | 6.1 | 23.2 | 0.0 | 30.9 | 22.4 | 51.9 | 40.0 | 926 | 232 |
| Phytosterols | n/a | 38.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.5 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.1 | 8.8 | 94 | 24 |
| Potassium | n/a | 0.0 | 19.1 | 0.2 | 7.6 | n/a | 0.1 | 550.4 | 74.7 | 116.8 | 0.0 | 251.1 | 204.8 | 196.0 | 97.1 | 1,518 | 380 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Protein | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 38.4 | 0.3 | 0.9 | 0.0 | 1.2 | 0.6 | 2.7 | 6.1 | 51 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Saturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 25 | 6 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 197.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 4.2 | 203 | 51 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Sodium | n/a | 0.0 | 502.7 | 1,162.7 | 0.1 | n/a | 0.4 | 2,013.5 | 2.3 | 3.2 | 0.0 | 4.8 | 44.2 | 3.9 | 837.1 | 4,575 | 1,144 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2.3 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 3.4 | 0.0 | 5.0 | 3.0 | 3.9 | 0.0 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | 0.0 | 0.0 | 2.4 | 1.9 | 0.4 | 0.4 | 3.9 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 141.1 | 0.1 | 0.1 | 14.0 | 0.4 | 0.2 | 0.2 | 16.9 | 177 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 4.6 | 0.0 | 1.6 | 0.0 | 3,725.9 | 10,691.8 | 1,065.3 | 50.3 | 15,543 | 3,886 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 534.4 | 52.9 | 2.3 | 777 | 194 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5.9 | 0.0 | 152.0 | 3.8 | 58.8 | 0.0 | 221 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 5.9 | 0.0 | 0.1 | n/a | 0.3 | 3.3 | 14.2 | 71.3 | 0.0 | 109.7 | 56.5 | 87.1 | 28.0 | 377 | 94 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 8 | 2 |
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