Nutritional Facts: Cherry Coconut Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
20 ounces (567g)
crushed pineapple
18 1/4 ounces (518g)
yellow cake mix
1/4 cup (57g)
butter
1/2 cup (114g)
butter
1 teaspoon (4g)
almond extract
1 cup (85g)
coconut
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 0.1 0.7 0.0 0.0 n/a 0.3 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.1 0.8 0.0 0.0 n/a 1.0 1.3 3 0
Ash (g) 1.2 1.7 11.9 1.2 2.4 0.0 1.7 1.6 22 2
Aspartic acid (g) 1.5 0.5 1.1 0.0 0.1 n/a 0.6 1.0 5 0
Beta-sitosterol n/a n/a n/a 2.3 4.5 n/a n/a 97.0 104 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 79.4 699.7 13.6 27.2 0.5 22.2 76.3 984 82
Calories 684.7 340.2 2,239.1 406.9 813.8 12.1 562.3 753.2 5,812 484
Calories (kj) 2,863.6 1,423.3 9,365.7 1,701.9 3,403.9 50.6 2,352.4 3,149.0 24,310 2,026
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 166.7 89.0 404.8 0.0 0.1 0.5 20.1 15.1 696 58
Cholesterol (mg) 0.0 0.0 10.4 122.0 244.0 0.0 0.0 0.0 376 31
Copper (mg) 0.5 0.5 0.4 0.0 0.0 0.0 0.7 1.3 3 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 3.6 4.5 5.7 0.0 0.0 0.0 13.9 10.5 38 3
Folate (mcg) 23.8 28.4 539.0 1.7 3.4 0.0 7.7 24.0 628 52
Folate, DFE (mcg) 23.8 28.4 886.3 1.7 3.4 0.0 7.7 24.0 975 81
Folate, food (mcg) 23.8 28.4 46.6 1.7 3.4 0.0 7.7 24.0 136 11
Folic acid (mcg) 0.0 0.0 492.4 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a 36.9 n/a n/a n/a n/a n/a 0.0 37 3
Glucose (dextrose) n/a 43.7 n/a n/a n/a n/a n/a 0.0 44 4
Glutamic acid (g) 0.1 0.3 6.7 0.1 0.2 n/a 1.3 2.0 11 1
Glycine (g) 0.1 0.1 0.7 0.0 0.0 n/a 0.3 0.5 2 0
Histidine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.1 0.3 1 0
Iron (mg) 1.4 1.6 7.8 0.0 0.0 0.0 2.8 2.8 16 1
Isoleucine (g) 0.1 0.1 1.0 0.0 0.1 n/a 0.2 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 1.7 0.0 0.1 n/a 0.4 0.7 3 0
Lysine (g) 0.1 0.1 1.0 0.0 0.1 n/a 0.3 0.3 2 0
Magnesium (mg) 41.7 79.4 51.8 1.1 2.3 0.5 76.7 131.9 385 32
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 6.4 1.0 0.0 0.0 0.0 2.3 4.9 15 1
Methionine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 0.1 25.2 11.9 23.9 0.0 2.3 44.5 108 9
Niacin (mg) 0.8 1.6 9.2 0.0 0.0 0.0 0.5 1.3 14 1
Pantothenic acid (mg) 0.4 0.6 1.9 0.1 0.1 0.0 0.7 0.9 5 0
Phenylalanine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.3 0.5 2 0
Phosphorus (mg) 89.3 34.0 1,606.7 13.6 27.2 0.3 175.5 301.9 2,249 187
Phytosterols n/a n/a n/a n/a n/a n/a n/a 111.2 111 9
Polyunsaturated Fat (g) 0.1 0.2 22.7 1.7 3.5 0.0 0.6 23.6 52 4
Potassium (mg) 625.1 691.8 425.0 13.6 27.2 6.2 462.6 446.9 2,699 225
Proline (g) 0.1 0.1 2.4 0.0 0.1 n/a 0.2 0.4 3 0
Protein (g) 2.2 2.4 22.8 0.5 1.0 0.0 5.9 10.0 45 4
Retinol (mcg) 0.0 0.0 0.0 380.8 761.6 0.0 0.0 0.0 1,142 95
Riboflavin (mg) 0.1 0.1 1.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.0 9.0 29.2 58.3 0.0 48.7 6.7 152 13
Selenium (mcg) 2.4 2.3 15.5 0.6 1.1 0.0 15.8 4.1 42 3
Serine (g) 0.1 0.1 1.2 0.0 0.1 n/a 0.3 0.5 2 0
Sodium (mg) 107.2 5.7 3,405.2 405.2 810.4 0.4 31.5 0.0 4,766 397
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a 3.3 3 0
Sucrose n/a 1.4 n/a n/a n/a n/a n/a 4.3 6 0
Sugar n/a 81.9 224.6 0.0 0.1 0.5 6.3 4.3 318 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 1.0 0.0 0.0 0.0 0.1 0.7 2 0
Threonine (g) 0.1 0.1 0.7 0.0 0.0 n/a 0.2 0.3 1 0
Tocopherol, alpha n/a 0.1 4.8 1.3 2.6 0.0 0.4 1.5 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 26.6 27 2
Total Fat (g) 0.4 0.5 60.1 46.0 92.1 0.0 55.0 78.4 333 28
Trans-monoenoic Fat n/a n/a n/a 1.7 3.4 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 1.9 3.7 n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.1 0.1 1.1 0.0 0.1 n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 1,220.5 215.5 5.2 1,418.2 2,836.4 0.0 0.0 61.0 5,757 480
Vitamin A, RAE (mcg) 59.5 11.3 0.0 388.2 776.3 0.0 0.0 3.3 1,239 103
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 0.0 0.3 0.2 2 0
Vitamin C (mg) 21.4 53.9 1.0 0.0 0.0 0.0 1.3 1.2 79 7
Vitamin D (IU) 0.0 0.0 0.0 34.1 68.1 0.0 0.0 0.0 102 9
Water (g) 424.1 473.5 19.2 9.0 18.0 2.2 2.6 3.8 952 79
Zinc (mg) 0.3 0.6 1.4 0.1 0.1 0.0 1.7 4.9 9 1

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