Nutritional Facts: East African Curried Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
 3 lbs (1,361g)
chicken
 1 (110g)
onions
 2 (6g)
garlic cloves
 2 tablespoons (13g)
curry powder
 1 tablespoon (0g)
peri-peri
 2 teaspoons (5g)
black pepper
 8 cups (1,920g)
chicken stock
 1 (123g)
tomatoes
 1 cup (227g)
unsweetened coconut
 2 (236g)
bananas
 Total 1 serving
Alanine (g) 0.0 14.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 15.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.1 19 5
Ash (g) 0.0 10.8 0.4 0.1 0.7 n/a 0.2 12.1 0.6 4.4 1.9 31 8
Aspartic acid (g) 0.0 22.6 0.1 0.0 n/a n/a 0.1 n/a 0.2 1.5 0.3 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 149.7 25.3 10.9 60.2 n/a 20.4 57.6 12.3 59.1 11.8 407 102
Calories 480.9 2,925.7 44.0 8.9 41.0 n/a 11.5 691.2 22.1 1,499.5 210.0 5,935 1,484
Calories (kj) 2,012.3 12,247.0 182.6 37.4 171.4 n/a 48.3 2,899.2 91.0 6,273.0 875.6 24,838 6,209
Carbohydrates (g) 0.0 0.0 10.3 2.0 7.3 n/a 2.9 67.8 4.8 53.7 53.9 203 51
Cholesterol (mg) 0.0 1,020.6 0.0 0.0 0.0 n/a 0.0 57.6 0.0 0.0 0.0 1,078 270
Copper (mg) 0.0 0.7 0.0 0.0 0.1 n/a 0.1 1.0 0.1 1.8 0.2 4 1
Cystine (g) 0.0 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 4.2 n/a 1.2 0.0 1.5 37.0 6.1 52 13
Folate (mcg) 0.0 81.6 20.9 0.2 19.4 n/a 0.8 96.0 18.5 20.4 47.2 305 76
Folate, DFE (mcg) 0.0 81.6 20.9 0.2 19.4 n/a 0.8 96.0 18.5 20.4 47.2 305 76
Folate, food (mcg) 0.0 81.6 20.9 0.2 19.4 n/a 0.8 96.0 18.5 20.4 47.2 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a 1.7 n/a 11.4 15 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a 1.5 n/a 11.8 16 4
Glutamic acid (g) 0.0 36.9 0.3 0.0 n/a n/a 0.1 n/a 0.5 3.6 0.4 42 10
Glycine (g) 0.0 16.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 18 4
Histidine (g) 0.0 7.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.2 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 12.2 0.2 0.1 3.7 n/a 0.4 4.0 0.3 7.5 0.6 29 7
Isoleucine (g) 0.0 12.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 13 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 18.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.2 20 5
Lysine (g) 0.0 20.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 21 5
Magnesium (mg) 0.0 272.2 11.0 1.5 32.0 n/a 7.9 76.8 13.5 204.5 63.7 683 171
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.1 0.5 n/a 0.6 n/a 0.1 6.2 0.6 9 2
Methionine (g) 0.0 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 7 2
Monounsaturated Fat (g) 15.0 84.9 0.0 0.0 0.7 n/a 0.0 11.2 0.0 6.2 0.1 118 30
Niacin (mg) 0.0 92.5 0.1 0.0 0.4 n/a 0.1 30.4 0.7 1.4 1.6 127 32
Pantothenic acid (mg) 0.0 12.4 0.1 0.0 n/a n/a 0.1 n/a 0.1 1.8 0.8 15 4
Phenylalanine (g) 0.0 9.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 11 3
Phosphorus (mg) 0.0 2,000.3 31.9 9.2 44.0 n/a 7.3 518.4 29.5 468.0 51.9 3,161 790
Phytosterols (mg) 526.6 n/a 16.5 n/a 9.1 n/a 4.2 n/a 8.6 n/a 37.8 603 151
Polyunsaturated Fat (g) 29.7 44.0 0.0 0.0 0.3 n/a 0.0 4.1 0.1 1.6 0.2 80 20
Potassium (mg) 0.0 2,571.9 160.6 24.1 194.4 n/a 61.1 2,016.0 291.5 1,233.7 844.9 7,398 1,850
Proline (g) 0.0 12.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.6 0.1 13 3
Protein (g) 0.0 253.1 1.2 0.4 1.6 n/a 0.5 48.4 1.1 15.6 2.6 324 81
Retinol (mcg) 0.0 557.9 0.0 0.0 0.0 n/a 0.0 19.2 0.0 0.0 0.0 577 144
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.2 0.2 4 1
Saturated Fat (g) 7.0 58.6 0.0 0.0 0.3 n/a 0.1 6.2 0.0 130.0 0.3 203 51
Selenium (mcg) 0.0 196.0 0.6 0.9 2.2 n/a 0.2 42.2 0.0 42.0 2.4 286 72
Serine (g) 0.0 8.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 10 2
Sodium (mg) 0.0 952.5 4.4 1.0 6.6 n/a 0.9 2,745.6 6.2 84.1 2.4 3,804 951
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 12.7 13 3
Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5.6 7 2
Sugar (g) 0.0 0.0 4.7 0.1 0.3 n/a 0.0 30.3 3.2 16.7 28.9 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.1 2 0
Threonine (g) 0.0 10.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 11 3
Tocopherol, alpha (mg) 7.8 4.1 0.0 0.0 2.8 n/a 0.0 0.6 0.7 1.0 0.2 17 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 54.4 204.9 0.1 0.0 1.7 n/a 0.1 23.0 0.2 146.6 0.8 432 108
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
Tyrosine (g) 0.0 8.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 9 2
Valine (g) 0.0 12.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 13 3
Vitamin A, IU (IU) 0.0 1,905.1 2.2 0.5 124.2 n/a 25.2 57.6 1,024.6 0.0 151.0 3,290 823
Vitamin A, RAE (mcg) 0.0 557.9 0.0 0.0 6.2 n/a 1.2 19.2 51.7 0.0 7.1 643 161
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 4.8 0.1 0.1 0.1 n/a 0.0 1.2 0.1 0.7 0.9 8 2
Vitamin C (mg) 0.0 21.8 8.1 1.9 1.4 n/a 0.0 3.8 16.9 3.4 20.5 78 19
Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 0.0 898.0 98.0 3.5 1.2 n/a 0.6 1,769.3 116.3 6.8 176.8 3,070 768
Zinc (mg) 0.0 17.8 0.2 0.1 0.5 n/a 0.1 2.7 0.2 4.6 0.4 26 7

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