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Nutritional Facts: No. 1 Spicy Seasoned Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
bread
1/3 cup (72g)
olive oil
1/3 cup (76g)
butter
1/2 teaspoon (1g)
onion salt
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
dried celery flakes
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Ash (g) 8.1 0.0 1.6 0.0 0.1 n/a 0.0 2.0 12 0
Aspartic acid (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 604.0 0.7 18.1 4.6 7.8 n/a 0.7 277.3 913 38
Calories 1,064.0 635.8 542.0 4.1 0.8 n/a 1.4 107.8 2,356 98
Calories (kj) 4,452.0 2,660.6 2,267.0 17.1 3.4 n/a 6.0 451.3 9,857 411
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 202.4 0.0 0.0 0.9 0.2 n/a 0.3 1.0 205 9
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 n/a 0.0 22.0 185 8
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 9.6 0.0 0.0 0.2 0.1 n/a 0.1 0.0 10 0
Folate (mcg) 444.0 0.0 2.3 0.8 1.1 n/a 0.5 2.5 451 19
Folate, DFE (mcg) 684.0 0.0 2.3 0.8 1.1 n/a 0.5 2.5 691 29
Folate, food (mcg) 100.0 0.0 2.3 0.8 1.1 n/a 0.5 2.5 107 4
Folic acid (mcg) 344.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 344 14
Fructose (g) 7.3 n/a n/a 0.0 0.0 n/a n/a 0.0 7 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.0 0.0 n/a n/a 0.0 6 0
Glutamic acid (g) 9.9 0.0 0.1 0.0 0.0 n/a n/a 2.2 12 1
Glycine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.0 0.0 0.3 n/a 0.0 0.2 16 1
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 0.0 0.1 0.0 0.0 n/a n/a 0.9 3 0
Lysine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.7 2 0
Magnesium (mg) 92.0 0.0 1.5 1.4 2.5 n/a 0.7 9.5 108 4
Maltose (g) 4.4 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 2.7 52.5 15.9 0.0 0.0 n/a 0.0 2.1 73 3
Niacin (mg) 17.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 396.0 0.0 18.1 3.9 1.0 n/a 1.3 182.3 603 25
Phytosterols (mg) 0.0 159.0 n/a 1.0 0.4 n/a 0.4 n/a 161 7
Polyunsaturated Fat (g) 5.4 7.6 2.3 0.0 0.0 n/a 0.0 0.3 16 1
Potassium (mg) 400.0 0.7 18.1 11.8 9.2 n/a 9.1 31.3 480 20
Proline (g) 3.3 0.0 0.1 0.0 0.0 n/a n/a 1.2 5 0
Protein (g) 30.6 0.0 0.6 0.1 0.1 n/a 0.1 9.6 41 2
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 n/a 0.0 55.8 563 23
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 2.9 9.9 38.8 0.0 0.0 n/a 0.0 4.3 56 2
Selenium (mcg) 69.2 0.0 0.8 0.2 0.0 n/a 0.0 4.4 75 3
Serine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Sodium (mg) 2,044.0 1.4 539.7 0.9 0.3 n/a 0.1 382.3 2,969 124
Starch (g) 162.4 n/a n/a n/a n/a n/a n/a n/a 162 7
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 17.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.9 10.3 1.8 0.0 0.0 n/a 0.1 0.1 13 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.2 71.9 61.3 0.0 0.0 n/a 0.1 7.2 154 6
Trans-monoenoic Fat n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 1,889.0 0.0 2.6 n/a 187.2 216.3 2,295 96
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.1 n/a 9.4 57.3 584 24
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 n/a 0.0 5.3 51 2
Water (g) 145.8 0.0 12.0 0.1 0.0 n/a 0.0 5.2 163 7
Zinc (mg) 3.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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