Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 teaspoon (1g) rosemary |
2 ounces (0g) pancetta |
28 ounces (794g) crushed tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
3 cups (735g) tomato sauce |
2 cups (280g) cooked chicken |
2 cups (182g) broccoli |
1 1/2 cups (168g) mozzarella cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 1/2 lbs (0g) pizza dough |
1/3 cup (72g) olive oil |
6 tablespoons (30g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 3.8 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 4.2 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | n/a | 10.7 | 1.5 | 0.0 | 14.7 | 2.7 | 1.6 | 5.5 | 3.0 | 0.0 | n/a | 0.0 | 2.4 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.5 | 6.2 | 0.6 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 2.2 | n/a | 269.9 | 0.4 | 2.5 | 95.6 | 33.6 | 85.5 | 848.4 | 0.7 | 2.5 | n/a | 0.7 | 332.7 | 1,686 | 281 |
| Calories | 119.3 | 8.9 | 0.9 | n/a | 254.0 | 0.0 | 1.4 | 176.4 | 467.6 | 61.9 | 504.0 | 0.0 | 1.4 | n/a | 635.8 | 129.3 | 2,361 | 394 |
| Calories (kj) | 499.4 | 37.4 | 3.8 | n/a | 1,063.7 | 0.0 | 6.0 | 735.0 | 1,957.2 | 256.6 | 2,106.7 | 0.0 | 6.0 | n/a | 2,660.6 | 541.5 | 9,874 | 1,646 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.1 | n/a | 57.9 | 0.0 | 0.4 | 39.5 | 0.0 | 12.1 | 3.7 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 117 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 132.7 | 0.0 | 0.0 | n/a | 0.0 | 26.4 | 369 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | n/a | 15.1 | 0.0 | 0.1 | 11.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | 0.2 | 0.8 | n/a | 103.2 | 0.0 | 0.1 | 80.9 | 14.0 | 114.7 | 11.8 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 329 | 55 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.8 | n/a | 103.2 | 0.0 | 0.1 | 80.9 | 14.0 | 114.7 | 11.8 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 329 | 55 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.8 | n/a | 103.2 | 0.0 | 0.1 | 80.9 | 14.0 | 114.7 | 11.8 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.1 | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 4.7 | 10.5 | 1.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 3.4 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | n/a | 10.3 | 0.0 | 0.1 | 7.5 | 3.4 | 1.3 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 3.7 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 5.3 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 6.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 9 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 0.6 | n/a | 158.8 | 0.0 | 1.0 | 117.6 | 58.8 | 38.2 | 33.6 | 0.0 | 1.0 | n/a | 0.0 | 11.4 | 423 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 7.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | 52.5 | 2.5 | 83 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 7.2 | 22.1 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 2.3 | 2.7 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 2.8 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 0.5 | n/a | 254.0 | 0.0 | 0.9 | 191.1 | 537.6 | 120.1 | 594.7 | 0.0 | 0.9 | n/a | 0.0 | 218.7 | 1,928 | 321 |
| Phytosterols (mg) | 29.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 159.0 | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 4.2 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 7.6 | 0.4 | 16 | 3 |
| Potassium (mg) | 0.1 | 24.1 | 4.7 | n/a | 2,325.8 | 0.1 | 7.6 | 2,432.9 | 641.2 | 575.1 | 127.7 | 0.2 | 7.6 | n/a | 0.7 | 37.5 | 6,185 | 1,031 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 9 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.0 | n/a | 13.0 | 0.0 | 0.1 | 9.7 | 70.0 | 5.1 | 37.2 | 0.0 | 0.1 | n/a | 0.0 | 11.5 | 147 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 292.3 | 0.0 | 0.0 | n/a | 0.0 | 66.9 | 393 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 5.1 | 0.1 | 22.1 | 0.0 | 0.0 | n/a | 9.9 | 5.2 | 45 | 7 |
| Selenium (mcg) | 0.0 | 0.9 | n/a | n/a | 4.8 | 0.0 | 0.0 | 1.5 | 68.9 | 4.6 | 28.6 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 114 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 0.3 | 1.0 | 0.2 | n/a | 1,047.8 | 581.4 | 0.1 | 3,851.4 | 210.0 | 60.1 | 1,053.4 | 1,162.7 | 0.1 | n/a | 1.4 | 458.7 | 8,429 | 1,405 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 31.2 | n/a | 3.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 3.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 10.3 | 0.1 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.3 | 18.6 | 0.7 | 37.5 | 0.0 | 0.0 | n/a | 71.9 | 8.6 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 3.5 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 20.5 | n/a | 5,548.6 | 0.0 | 3.1 | 3,182.6 | 114.8 | 1,133.9 | 1,135.7 | 0.0 | 3.1 | n/a | 0.0 | 259.5 | 11,402 | 1,900 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | n/a | 277.8 | 0.0 | 0.2 | 161.7 | 33.6 | 56.4 | 300.7 | 0.0 | 0.2 | n/a | 0.0 | 68.7 | 900 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.2 | n/a | 73.0 | 0.0 | 0.0 | 51.5 | 0.0 | 162.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 289 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.9 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 33 | 6 |
| Water (g) | 0.0 | 3.5 | 0.5 | n/a | 710.0 | 0.0 | 0.1 | 669.7 | 188.7 | 162.5 | 84.0 | 0.0 | 0.1 | n/a | 0.0 | 6.3 | 1,825 | 304 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 1.5 | 4.3 | 0.7 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.