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Nutritional Facts: Traditional Beef in Guinness Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef stew meat
2 large (300g)
onions
6 medium (366g)
carrots
2 tablespoons (16g)
flour
1/2 cup (0g)
dry cider
1 cup (2,848g)
Guinness stout
1 (1g)
parsley sprigs
1 to taste (0g)
fat
Total 1 serving
Alanine (g) 14.3 0.1 0.4 0.1 n/a 0.3 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 111.1 0.0 n/a 111 14
Arginine (g) 16.6 0.3 0.3 0.1 n/a 0.0 0.0 n/a 17 2
Ash (g) 12.6 1.1 3.6 0.1 n/a 4.6 0.0 n/a 22 3
Aspartic acid (g) 22.7 0.3 0.7 0.1 n/a 0.5 0.0 n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 147.4 69.0 120.8 2.3 n/a 113.9 1.4 n/a 455 57
Calories 1,451.5 120.0 150.1 56.9 n/a 1,224.6 0.4 n/a 3,003 375
Calories (kj) 6,066.9 498.0 633.2 238.0 n/a 5,154.9 1.5 n/a 12,592 1,574
Carbohydrates (g) 1.8 28.0 35.1 11.9 n/a 101.1 0.1 n/a 178 22
Cholesterol (mg) 725.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 726 91
Copper (mg) 1.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 2.6 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 5.1 10.2 0.4 n/a 0.0 0.0 n/a 16 2
Folate (mcg) 34.0 57.0 69.5 28.6 n/a 170.9 1.5 n/a 362 45
Folate, DFE (mcg) 34.0 57.0 69.5 45.5 n/a 170.9 1.5 n/a 378 47
Folate, food (mcg) 34.0 57.0 69.5 4.5 n/a 170.9 1.5 n/a 337 42
Folic acid (mcg) 0.0 0.0 0.0 24.1 n/a 0.0 0.0 n/a 24 3
Fructose n/a 3.9 2.0 n/a n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 2.2 n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 40.2 0.8 1.3 0.5 n/a 1.3 0.0 n/a 44 6
Glycine (g) 11.0 0.1 0.2 0.1 n/a 0.4 0.0 n/a 12 1
Histidine (g) 8.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.0 0.6 1.1 0.7 n/a 0.6 0.1 n/a 27 3
Isoleucine (g) 10.8 0.0 0.3 0.1 n/a 0.0 0.0 n/a 11 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 20.4 0.1 0.4 0.1 n/a 0.0 0.0 n/a 21 3
Lysine (g) 22.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 23 3
Magnesium (mg) 238.1 30.0 43.9 3.4 n/a 170.9 0.5 n/a 487 61
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.5 0.1 n/a 0.2 0.0 n/a 1 0
Methionine (g) 7.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 27.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 28 3
Niacin (mg) 56.7 0.3 3.6 0.9 n/a 14.6 0.0 n/a 76 10
Pantothenic acid (mg) 7.5 0.4 1.0 0.1 n/a 1.2 0.0 n/a 10 1
Phenylalanine (g) 9.6 0.1 0.2 0.1 n/a 0.0 0.0 n/a 10 1
Phosphorus (mg) 2,415.4 87.0 128.1 16.9 n/a 398.7 0.6 n/a 3,047 381
Phytosterols n/a 45.0 n/a n/a n/a n/a 0.1 n/a 45 6
Polyunsaturated Fat (g) 3.5 0.1 0.4 0.1 n/a 0.0 0.0 n/a 4 1
Potassium (mg) 4,161.8 438.0 1,171.2 16.7 n/a 769.0 5.5 n/a 6,562 820
Proline (g) 10.1 0.0 0.2 0.2 n/a 1.0 0.0 n/a 12 1
Protein (g) 246.6 3.3 3.4 1.6 n/a 13.1 0.0 n/a 268 34
Retinol (mcg) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 3
Riboflavin (mg) 1.9 0.1 0.2 0.1 n/a 0.7 0.0 n/a 3 0
Saturated Fat (g) 22.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 22 3
Selenium (mcg) 274.4 1.5 0.4 5.3 n/a 17.1 0.0 n/a 299 37
Serine (g) 9.7 0.1 0.2 0.1 n/a 0.0 0.0 n/a 10 1
Sodium (mg) 907.2 12.0 252.5 0.3 n/a 113.9 0.6 n/a 1,287 161
Starch n/a 0.0 5.2 n/a n/a 0.0 n/a n/a 5 1
Sucrose n/a 3.0 13.1 n/a n/a 0.0 n/a n/a 16 2
Sugar (g) 0.0 12.7 17.3 0.0 n/a 0.0 0.0 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.2 0.1 n/a 0.1 0.0 n/a 2 0
Threonine (g) 11.2 0.1 0.7 0.0 n/a 0.0 0.0 n/a 12 1
Tocopherol, alpha (mg) 1.9 0.1 2.4 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 50.8 0.3 0.9 0.2 n/a 0.0 0.0 n/a 52 7
Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 8.7 0.0 0.2 0.0 n/a 0.0 0.0 n/a 9 1
Valine (g) 11.4 0.1 0.3 0.1 n/a 0.0 0.0 n/a 12 1
Vitamin A, IU (IU) 68.0 6.0 61,144.0 0.0 n/a 0.0 84.2 n/a 61,302 7,663
Vitamin A, RAE (mcg) 22.7 0.0 3,056.1 0.0 n/a 0.0 4.2 n/a 3,083 385
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a 27 3
Vitamin B-6 (mg) 6.4 0.4 0.5 0.0 n/a 1.3 0.0 n/a 9 1
Vitamin C (mg) 0.0 22.2 21.6 0.0 n/a 0.0 1.3 n/a 45 6
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45 6
Water (g) 822.3 267.3 323.1 1.9 n/a 2,619.0 0.9 n/a 4,034 504
Zinc (mg) 61.6 0.5 0.9 0.1 n/a 0.3 0.0 n/a 63 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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