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    Nutritional Facts: Traditional Beef in Guinness Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    beef stew meat
    2 large (300g)
    onions
    6 medium (366g)
    carrots
    2 tablespoons (16g)
    flour
    1/2 cup (0g)
    dry cider
    1 cup (2,848g)
    Guinness stout
    1 (1g)
    parsley sprigs
    1 to taste (0g)
    fat
    Total 1 serving
    Alanine (g) 14.3 0.1 0.4 0.1 n/a 0.3 0.0 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 111.1 0.0 n/a 111 14
    Arginine (g) 16.6 0.3 0.3 0.1 n/a 0.0 0.0 n/a 17 2
    Ash (g) 12.6 1.1 3.6 0.1 n/a 4.6 0.0 n/a 22 3
    Aspartic acid (g) 22.7 0.3 0.7 0.1 n/a 0.5 0.0 n/a 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 147.4 69.0 120.8 2.3 n/a 113.9 1.4 n/a 455 57
    Calories 1,451.5 120.0 150.1 56.9 n/a 1,224.6 0.4 n/a 3,003 375
    Calories (kj) 6,066.9 498.0 633.2 238.0 n/a 5,154.9 1.5 n/a 12,592 1,574
    Carbohydrates (g) 1.8 28.0 35.1 11.9 n/a 101.1 0.1 n/a 178 22
    Cholesterol (mg) 725.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 726 91
    Copper (mg) 1.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 2.6 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 5.1 10.2 0.4 n/a 0.0 0.0 n/a 16 2
    Folate (mcg) 34.0 57.0 69.5 28.6 n/a 170.9 1.5 n/a 362 45
    Folate, DFE (mcg) 34.0 57.0 69.5 45.5 n/a 170.9 1.5 n/a 378 47
    Folate, food (mcg) 34.0 57.0 69.5 4.5 n/a 170.9 1.5 n/a 337 42
    Folic acid (mcg) 0.0 0.0 0.0 24.1 n/a 0.0 0.0 n/a 24 3
    Fructose n/a 3.9 2.0 n/a n/a 0.0 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 2.2 n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 40.2 0.8 1.3 0.5 n/a 1.3 0.0 n/a 44 6
    Glycine (g) 11.0 0.1 0.2 0.1 n/a 0.4 0.0 n/a 12 1
    Histidine (g) 8.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 24.0 0.6 1.1 0.7 n/a 0.6 0.1 n/a 27 3
    Isoleucine (g) 10.8 0.0 0.3 0.1 n/a 0.0 0.0 n/a 11 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.4 0.1 0.4 0.1 n/a 0.0 0.0 n/a 21 3
    Lysine (g) 22.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 23 3
    Magnesium (mg) 238.1 30.0 43.9 3.4 n/a 170.9 0.5 n/a 487 61
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.4 0.5 0.1 n/a 0.2 0.0 n/a 1 0
    Methionine (g) 7.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 27.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 28 3
    Niacin (mg) 56.7 0.3 3.6 0.9 n/a 14.6 0.0 n/a 76 10
    Pantothenic acid (mg) 7.5 0.4 1.0 0.1 n/a 1.2 0.0 n/a 10 1
    Phenylalanine (g) 9.6 0.1 0.2 0.1 n/a 0.0 0.0 n/a 10 1
    Phosphorus (mg) 2,415.4 87.0 128.1 16.9 n/a 398.7 0.6 n/a 3,047 381
    Phytosterols n/a 45.0 n/a n/a n/a n/a 0.1 n/a 45 6
    Polyunsaturated Fat (g) 3.5 0.1 0.4 0.1 n/a 0.0 0.0 n/a 4 1
    Potassium (mg) 4,161.8 438.0 1,171.2 16.7 n/a 769.0 5.5 n/a 6,562 820
    Proline (g) 10.1 0.0 0.2 0.2 n/a 1.0 0.0 n/a 12 1
    Protein (g) 246.6 3.3 3.4 1.6 n/a 13.1 0.0 n/a 268 34
    Retinol (mcg) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 3
    Riboflavin (mg) 1.9 0.1 0.2 0.1 n/a 0.7 0.0 n/a 3 0
    Saturated Fat (g) 22.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 22 3
    Selenium (mcg) 274.4 1.5 0.4 5.3 n/a 17.1 0.0 n/a 299 37
    Serine (g) 9.7 0.1 0.2 0.1 n/a 0.0 0.0 n/a 10 1
    Sodium (mg) 907.2 12.0 252.5 0.3 n/a 113.9 0.6 n/a 1,287 161
    Starch n/a 0.0 5.2 n/a n/a 0.0 n/a n/a 5 1
    Sucrose n/a 3.0 13.1 n/a n/a 0.0 n/a n/a 16 2
    Sugar (g) 0.0 12.7 17.3 0.0 n/a 0.0 0.0 n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.2 0.1 n/a 0.1 0.0 n/a 2 0
    Threonine (g) 11.2 0.1 0.7 0.0 n/a 0.0 0.0 n/a 12 1
    Tocopherol, alpha (mg) 1.9 0.1 2.4 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 50.8 0.3 0.9 0.2 n/a 0.0 0.0 n/a 52 7
    Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 8.7 0.0 0.2 0.0 n/a 0.0 0.0 n/a 9 1
    Valine (g) 11.4 0.1 0.3 0.1 n/a 0.0 0.0 n/a 12 1
    Vitamin A, IU (IU) 68.0 6.0 61,144.0 0.0 n/a 0.0 84.2 n/a 61,302 7,663
    Vitamin A, RAE (mcg) 22.7 0.0 3,056.1 0.0 n/a 0.0 4.2 n/a 3,083 385
    Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a 27 3
    Vitamin B-6 (mg) 6.4 0.4 0.5 0.0 n/a 1.3 0.0 n/a 9 1
    Vitamin C (mg) 0.0 22.2 21.6 0.0 n/a 0.0 1.3 n/a 45 6
    Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45 6
    Water (g) 822.3 267.3 323.1 1.9 n/a 2,619.0 0.9 n/a 4,034 504
    Zinc (mg) 61.6 0.5 0.9 0.1 n/a 0.3 0.0 n/a 63 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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