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Nutritional Facts: Crusty Country Style French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 teaspoon (4g)
sugar
3 1/4 teaspoons (13g)
active dry yeast
5 cups (625g)
flour
2 1/2 teaspoons (15g)
salt
1 (33g)
egg whites
Total 1 serving
Alanine n/a n/a 0.3 2.1 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 2.6 0.0 0.2 3 0
Ash (g) 0.5 0.0 0.7 2.9 15.0 0.2 19 2
Aspartic acid n/a n/a 0.5 2.7 0.0 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.0 3.9 93.8 3.6 2.3 118 15
Calories 0.0 16.3 42.3 2,275.0 0.0 17.2 2,351 294
Calories (kj) 0.0 68.0 176.9 9,518.8 0.0 71.3 9,835 1,229
Carbohydrates (g) 0.0 4.2 5.4 476.9 0.0 0.2 487 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Cystine n/a n/a 0.1 1.4 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 3.5 16.9 0.0 0.0 20 3
Folate (mcg) 0.0 0.0 304.2 1,143.8 0.0 1.3 1,449 181
Folate, DFE (mcg) 0.0 0.0 304.2 1,818.8 0.0 1.3 2,124 266
Folate, food (mcg) 0.0 0.0 304.2 181.3 0.0 1.3 487 61
Folic acid (mcg) 0.0 0.0 0.0 962.5 0.0 0.0 963 120
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid n/a n/a 0.8 21.7 0.0 0.5 23 3
Glycine n/a n/a 0.3 2.3 0.0 0.1 3 0
Histidine n/a n/a 0.1 1.4 0.0 0.1 2 0
Iron (mg) 0.0 0.0 0.3 29.0 0.0 0.0 29 4
Isoleucine n/a n/a 0.2 2.2 0.0 0.2 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.4 4.4 0.0 0.3 5 1
Lysine n/a n/a 0.4 1.4 0.0 0.3 2 0
Magnesium (mg) 4.7 0.0 7.0 137.5 0.2 3.6 153 19
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 4.3 0.0 0.0 4 1
Methionine n/a n/a 0.1 1.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.6 0.5 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 5.2 36.9 0.0 0.0 42 5
Pantothenic acid (mg) 0.0 0.0 1.8 2.7 0.0 0.1 5 1
Phenylalanine n/a n/a 0.2 3.3 0.0 0.2 4 0
Phosphorus (mg) 0.0 0.0 82.8 675.0 0.0 5.0 763 95
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.6 0.0 0.0 3 0
Potassium (mg) 4.7 0.1 124.2 668.8 1.2 53.8 853 107
Proline n/a n/a 0.2 7.5 0.0 0.1 8 1
Protein (g) 0.0 0.0 5.3 64.6 0.0 3.6 73 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 3.1 0.0 0.1 4 0
Saturated Fat (g) 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 1.0 211.9 0.0 6.6 220 27
Serine n/a n/a 0.3 3.2 0.0 0.3 4 0
Sodium (mg) 14.2 0.0 6.6 12.5 5,813.7 54.8 5,902 738
Sucrose n/a 4.2 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 4.2 0.0 1.7 0.0 0.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.4 4.9 0.0 0.0 6 1
Threonine n/a n/a 0.3 1.8 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.4 n/a n/a 2 0
Total Fat (g) 0.0 0.0 1.0 6.1 0.0 0.1 7 1
Tryptophan n/a n/a 0.1 0.8 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 2.0 0.0 0.2 2 0
Valine n/a n/a 0.3 2.6 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.0 0.7 74.5 0.0 28.9 578 72
Zinc (mg) 0.0 0.0 1.0 4.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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