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    Nutritional Facts: Crusty Country Style French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 teaspoon (4g)
    sugar
    3 1/4 teaspoons (13g)
    active dry yeast
    5 cups (625g)
    flour
    2 1/2 teaspoons (15g)
    salt
    1 (33g)
    egg whites
    Total 1 serving
    Alanine n/a n/a 0.3 2.1 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 2.6 0.0 0.2 3 0
    Ash (g) 0.5 0.0 0.7 2.9 15.0 0.2 19 2
    Aspartic acid n/a n/a 0.5 2.7 0.0 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 0.0 3.9 93.8 3.6 2.3 118 15
    Calories 0.0 16.3 42.3 2,275.0 0.0 17.2 2,351 294
    Calories (kj) 0.0 68.0 176.9 9,518.8 0.0 71.3 9,835 1,229
    Carbohydrates (g) 0.0 4.2 5.4 476.9 0.0 0.2 487 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Cystine n/a n/a 0.1 1.4 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 3.5 16.9 0.0 0.0 20 3
    Folate (mcg) 0.0 0.0 304.2 1,143.8 0.0 1.3 1,449 181
    Folate, DFE (mcg) 0.0 0.0 304.2 1,818.8 0.0 1.3 2,124 266
    Folate, food (mcg) 0.0 0.0 304.2 181.3 0.0 1.3 487 61
    Folic acid (mcg) 0.0 0.0 0.0 962.5 0.0 0.0 963 120
    Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0 0
    Glutamic acid n/a n/a 0.8 21.7 0.0 0.5 23 3
    Glycine n/a n/a 0.3 2.3 0.0 0.1 3 0
    Histidine n/a n/a 0.1 1.4 0.0 0.1 2 0
    Iron (mg) 0.0 0.0 0.3 29.0 0.0 0.0 29 4
    Isoleucine n/a n/a 0.2 2.2 0.0 0.2 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.4 4.4 0.0 0.3 5 1
    Lysine n/a n/a 0.4 1.4 0.0 0.3 2 0
    Magnesium (mg) 4.7 0.0 7.0 137.5 0.2 3.6 153 19
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 4.3 0.0 0.0 4 1
    Methionine n/a n/a 0.1 1.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 0.5 0.0 0.0 1 0
    Niacin (mg) 0.0 0.0 5.2 36.9 0.0 0.0 42 5
    Pantothenic acid (mg) 0.0 0.0 1.8 2.7 0.0 0.1 5 1
    Phenylalanine n/a n/a 0.2 3.3 0.0 0.2 4 0
    Phosphorus (mg) 0.0 0.0 82.8 675.0 0.0 5.0 763 95
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.6 0.0 0.0 3 0
    Potassium (mg) 4.7 0.1 124.2 668.8 1.2 53.8 853 107
    Proline n/a n/a 0.2 7.5 0.0 0.1 8 1
    Protein (g) 0.0 0.0 5.3 64.6 0.0 3.6 73 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 3.1 0.0 0.1 4 0
    Saturated Fat (g) 0.0 0.0 0.1 1.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 1.0 211.9 0.0 6.6 220 27
    Serine n/a n/a 0.3 3.2 0.0 0.3 4 0
    Sodium (mg) 14.2 0.0 6.6 12.5 5,813.7 54.8 5,902 738
    Sucrose n/a 4.2 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 4.2 0.0 1.7 0.0 0.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.4 4.9 0.0 0.0 6 1
    Threonine n/a n/a 0.3 1.8 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.4 n/a n/a 2 0
    Total Fat (g) 0.0 0.0 1.0 6.1 0.0 0.1 7 1
    Tryptophan n/a n/a 0.1 0.8 0.0 0.0 1 0
    Tyrosine n/a n/a 0.1 2.0 0.0 0.2 2 0
    Valine n/a n/a 0.3 2.6 0.0 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 0.0 0.7 74.5 0.0 28.9 578 72
    Zinc (mg) 0.0 0.0 1.0 4.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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