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Nutritional Facts: Marinated Goat Cheese and Walnuts Meets Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
goat cheese
1 1/4 lbs (567g)
green beans
1 cup (117g)
walnut halves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
7 tablespoons (95g)
extra virgin olive oil
1 tablespoon (14g)
walnut oil
2 (40g)
shallots
2 small (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
coriander seeds
1 teaspoon (2g)
fennel seeds
Total 1 serving
Alanine (g) 1.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.4 2.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Ash (g) 8.3 3.7 2.1 n/a n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.2 15 4
Aspartic acid (g) 3.0 1.4 2.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 7 2
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 846.3 209.8 114.7 n/a n/a 0.9 0.0 14.8 10.9 26.5 12.8 23.9 1,261 315
Calories 1,033.8 175.8 765.2 n/a n/a 835.4 120.2 28.8 8.9 3.9 5.4 6.9 2,984 746
Calories (kj) 4,328.2 742.8 3,203.5 n/a n/a 3,495.6 503.1 120.8 37.4 16.2 22.4 28.9 12,499 3,125
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 7.2 39.5 16.0 n/a n/a 0.0 0.0 6.7 2.0 0.9 1.0 1.0 74 19
Cholesterol (mg) 224.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224 56
Copper (mg) 1.6 0.4 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 15.3 7.8 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.8 0.8 25 6
Folate (mcg) 5.7 187.1 114.7 n/a n/a 0.0 0.0 13.6 0.2 3.8 0.0 n/a 325 81
Folate, DFE (mcg) 5.7 187.1 114.7 n/a n/a 0.0 0.0 13.6 0.2 3.8 0.0 n/a 325 81
Folate, food (mcg) 5.7 187.1 114.7 n/a n/a 0.0 0.0 13.6 0.2 3.8 0.0 n/a 325 81
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 11.4 1.1 3.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 16 4
Glycine (g) 0.7 0.4 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Histidine (g) 1.7 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 4.6 5.8 3.4 n/a n/a 0.5 0.0 0.5 0.1 1.7 0.3 0.4 17 4
Isoleucine (g) 2.5 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.6 1.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 2
Lysine (g) 4.4 0.5 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 82.4 141.7 184.9 n/a n/a 0.0 0.0 8.4 1.5 3.1 5.9 7.7 436 109
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.2 4.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 6 1
Methionine (g) 1.6 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 19.3 0.1 10.5 n/a n/a 68.9 3.1 0.0 0.0 0.0 0.2 0.2 102 26
Niacin (mg) 3.3 4.2 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 9 2
Pantothenic acid (mg) 0.5 1.3 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.4 0.4 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 1,065.0 215.5 404.8 n/a n/a 0.0 0.0 24.0 9.2 2.8 7.4 9.7 1,738 435
Phytosterols n/a n/a 84.2 n/a n/a 208.8 23.9 2.0 n/a 2.3 0.8 1.3 323 81
Polyunsaturated Fat (g) 2.0 0.6 55.2 n/a n/a 9.9 8.6 0.0 0.0 0.0 0.0 0.0 77 19
Potassium (mg) 448.7 1,196.3 516.0 n/a n/a 0.9 0.0 133.6 24.1 11.4 22.8 33.9 2,388 597
Proline (g) 7.4 0.4 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Protein (g) 61.3 10.4 17.8 n/a n/a 0.0 0.0 1.0 0.4 0.1 0.2 0.3 92 23
Retinol (mcg) 1,138.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,139 285
Riboflavin (mg) 1.9 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 58.6 0.3 7.2 n/a n/a 13.0 1.2 0.0 0.0 0.0 0.0 0.0 80 20
Selenium (mcg) 10.8 3.4 5.7 n/a n/a 0.0 0.0 0.5 0.9 0.1 0.5 n/a 22 5
Serine (g) 2.4 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 1,462.6 34.0 2.3 n/a n/a 1.9 0.0 4.8 1.0 0.8 0.6 1.8 1,510 377
Starch n/a 5.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 7.2 18.5 3.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.3 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 2.3 0.8 n/a n/a 13.6 0.1 n/a 0.0 0.1 n/a n/a 18 4
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, gamma n/a n/a 24.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 25 6
Total Fat (g) 84.7 1.2 76.3 n/a n/a 94.5 13.6 0.0 0.0 0.1 0.3 0.3 271 68
Tryptophan (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.4 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 4.2 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 4,157.8 3,912.2 23.4 n/a n/a 0.0 0.0 476.0 0.5 53.2 0.0 2.7 8,626 2,156
Vitamin A, RAE (mcg) 1,155.9 198.4 1.2 n/a n/a 0.0 0.0 24.0 0.0 2.7 0.0 0.1 1,382 346
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.8 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 69.2 1.5 n/a n/a 0.0 0.0 3.2 1.9 0.7 0.4 0.4 77 19
Vitamin D (IU) 62.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
Water (g) 129.3 512.1 4.8 n/a n/a 0.0 0.0 31.9 3.5 0.1 0.2 0.2 682 171
Zinc (mg) 1.9 1.4 3.6 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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