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    Nutritional Facts: Marinated Goat Cheese and Walnuts Meets Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    goat cheese
    1 1/4 lbs (567g)
    green beans
    1 cup (117g)
    walnut halves
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    7 tablespoons (95g)
    extra virgin olive oil
    1 tablespoon (14g)
    walnut oil
    2 (40g)
    shallots
    2 small (6g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    coriander seeds
    1 teaspoon (2g)
    fennel seeds
    Total 1 serving
    Alanine (g) 1.1 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.8 0.4 2.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Ash (g) 8.3 3.7 2.1 n/a n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.2 15 4
    Aspartic acid (g) 3.0 1.4 2.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 7 2
    Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 846.3 209.8 114.7 n/a n/a 0.9 0.0 14.8 10.9 26.5 12.8 23.9 1,261 315
    Calories 1,033.8 175.8 765.2 n/a n/a 835.4 120.2 28.8 8.9 3.9 5.4 6.9 2,984 746
    Calories (kj) 4,328.2 742.8 3,203.5 n/a n/a 3,495.6 503.1 120.8 37.4 16.2 22.4 28.9 12,499 3,125
    Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 7.2 39.5 16.0 n/a n/a 0.0 0.0 6.7 2.0 0.9 1.0 1.0 74 19
    Cholesterol (mg) 224.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224 56
    Copper (mg) 1.6 0.4 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 15.3 7.8 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.8 0.8 25 6
    Folate (mcg) 5.7 187.1 114.7 n/a n/a 0.0 0.0 13.6 0.2 3.8 0.0 n/a 325 81
    Folate, DFE (mcg) 5.7 187.1 114.7 n/a n/a 0.0 0.0 13.6 0.2 3.8 0.0 n/a 325 81
    Folate, food (mcg) 5.7 187.1 114.7 n/a n/a 0.0 0.0 13.6 0.2 3.8 0.0 n/a 325 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 7.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 11.4 1.1 3.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 16 4
    Glycine (g) 0.7 0.4 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Histidine (g) 1.7 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Iron (mg) 4.6 5.8 3.4 n/a n/a 0.5 0.0 0.5 0.1 1.7 0.3 0.4 17 4
    Isoleucine (g) 2.5 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 0.6 1.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 2
    Lysine (g) 4.4 0.5 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Magnesium (mg) 82.4 141.7 184.9 n/a n/a 0.0 0.0 8.4 1.5 3.1 5.9 7.7 436 109
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 1.2 4.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 6 1
    Methionine (g) 1.6 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 19.3 0.1 10.5 n/a n/a 68.9 3.1 0.0 0.0 0.0 0.2 0.2 102 26
    Niacin (mg) 3.3 4.2 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 9 2
    Pantothenic acid (mg) 0.5 1.3 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 2.4 0.4 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 1,065.0 215.5 404.8 n/a n/a 0.0 0.0 24.0 9.2 2.8 7.4 9.7 1,738 435
    Phytosterols n/a n/a 84.2 n/a n/a 208.8 23.9 2.0 n/a 2.3 0.8 1.3 323 81
    Polyunsaturated Fat (g) 2.0 0.6 55.2 n/a n/a 9.9 8.6 0.0 0.0 0.0 0.0 0.0 77 19
    Potassium (mg) 448.7 1,196.3 516.0 n/a n/a 0.9 0.0 133.6 24.1 11.4 22.8 33.9 2,388 597
    Proline (g) 7.4 0.4 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Protein (g) 61.3 10.4 17.8 n/a n/a 0.0 0.0 1.0 0.4 0.1 0.2 0.3 92 23
    Retinol (mcg) 1,138.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,139 285
    Riboflavin (mg) 1.9 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 58.6 0.3 7.2 n/a n/a 13.0 1.2 0.0 0.0 0.0 0.0 0.0 80 20
    Selenium (mcg) 10.8 3.4 5.7 n/a n/a 0.0 0.0 0.5 0.9 0.1 0.5 n/a 22 5
    Serine (g) 2.4 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 1,462.6 34.0 2.3 n/a n/a 1.9 0.0 4.8 1.0 0.8 0.6 1.8 1,510 377
    Starch n/a 5.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 2.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 7.2 18.5 3.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.3 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 2.3 0.8 n/a n/a 13.6 0.1 n/a 0.0 0.1 n/a n/a 18 4
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tocopherol, gamma n/a n/a 24.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 25 6
    Total Fat (g) 84.7 1.2 76.3 n/a n/a 94.5 13.6 0.0 0.0 0.1 0.3 0.3 271 68
    Tryptophan (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.4 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 4.2 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 4,157.8 3,912.2 23.4 n/a n/a 0.0 0.0 476.0 0.5 53.2 0.0 2.7 8,626 2,156
    Vitamin A, RAE (mcg) 1,155.9 198.4 1.2 n/a n/a 0.0 0.0 24.0 0.0 2.7 0.0 0.1 1,382 346
    Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.8 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 69.2 1.5 n/a n/a 0.0 0.0 3.2 1.9 0.7 0.4 0.4 77 19
    Vitamin D (IU) 62.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
    Water (g) 129.3 512.1 4.8 n/a n/a 0.0 0.0 31.9 3.5 0.1 0.2 0.2 682 171
    Zinc (mg) 1.9 1.4 3.6 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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