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Nutritional Facts: Glazed Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
apple cider
1 1/4 tablespoons (26g)
honey
24 ounces (673g)
salmon fillets
1 to taste (0g)
salt and pepper
2 (116g)
lemons
1 tablespoon (14g)
butter
12 ounces (341g)
spinach
1 1/4 tablespoons (18g)
white wine
Total 1 serving
Alanine n/a 0.0 8.8 n/a n/a 0.0 0.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 2 0
Arginine n/a 0.0 8.7 n/a n/a 0.0 0.6 n/a 9 2
Ash (g) 0.1 0.1 10.2 n/a 0.3 0.3 5.9 0.0 17 4
Aspartic acid n/a 0.0 17.3 n/a n/a 0.0 0.8 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 1.6 47.1 n/a 30.2 3.4 337.4 1.6 434 109
Calories 1.2 79.8 855.0 n/a 33.6 101.8 78.4 14.8 1,165 291
Calories (kj) 4.8 333.9 3,581.4 n/a 140.4 425.9 330.6 61.6 4,879 1,220
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.4 21.6 0.0 n/a 10.8 0.0 12.4 0.5 46 11
Cholesterol (mg) 0.0 0.0 309.7 n/a 0.0 30.5 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.0 1.1 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 3.2 0.0 7.5 0.0 11 3
Folate (mcg) 0.0 0.5 26.9 n/a 12.8 0.4 661.2 0.2 702 175
Folate, DFE (mcg) 0.0 0.5 26.9 n/a 12.8 0.4 661.2 0.2 702 175
Folate, food (mcg) 0.0 0.5 26.9 n/a 12.8 0.4 661.2 0.2 702 175
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a n/a n/a n/a 0.5 n/a 11 3
Galactose n/a 0.8 n/a n/a n/a n/a 0.3 n/a 1 0
Glucose (dextrose) n/a 9.4 n/a n/a n/a n/a 0.4 n/a 10 2
Glutamic acid n/a 0.0 19.5 n/a n/a 0.0 1.2 n/a 21 5
Glycine n/a 0.0 8.5 n/a n/a 0.0 0.5 n/a 9 2
Histidine n/a 0.0 3.7 n/a n/a 0.0 0.2 n/a 4 1
Iron (mg) 0.0 0.1 2.6 n/a 0.7 0.0 9.2 0.0 13 3
Isoleucine n/a 0.0 6.4 n/a n/a 0.0 0.5 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 10.5 n/a n/a 0.0 0.8 n/a 11 3
Lysine n/a 0.0 11.8 n/a n/a 0.0 0.6 n/a 12 3
Magnesium (mg) 1.2 0.5 181.8 n/a 9.3 0.3 269.2 1.8 464 116
Maltose n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 3.1 0.0 3 1
Methionine n/a 0.0 3.9 n/a n/a 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 9.1 n/a 0.0 3.0 0.0 0.0 12 3
Niacin (mg) 0.0 0.0 53.8 n/a 0.1 0.0 2.5 0.0 56 14
Pantothenic acid (mg) 0.0 0.0 6.9 n/a 0.2 0.0 0.2 0.0 7 2
Phenylalanine n/a 0.0 5.7 n/a n/a 0.0 0.4 n/a 6 2
Phosphorus (mg) 14.4 1.1 1,757.1 n/a 18.6 3.4 167.0 3.2 1,965 491
Phytosterols n/a n/a n/a n/a n/a n/a 30.7 n/a 31 8
Polyunsaturated Fat (g) 0.0 0.0 5.5 n/a 0.1 0.4 0.6 0.0 7 2
Potassium (mg) 0.0 13.7 2,463.9 n/a 160.1 3.4 1,901.7 12.8 4,556 1,139
Proline n/a 0.0 5.8 n/a n/a 0.0 0.4 n/a 6 2
Protein (g) 0.0 0.1 138.0 n/a 1.3 0.1 9.7 0.0 149 37
Retinol (mcg) 0.0 0.0 235.6 n/a 0.0 95.3 0.0 0.0 331 83
Riboflavin (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.5 n/a 0.0 7.3 0.2 0.0 13 3
Selenium (mcg) 0.0 0.2 211.4 n/a 0.5 0.1 3.4 0.0 216 54
Serine n/a 0.0 6.1 n/a n/a 0.0 0.4 n/a 6 2
Sodium (mg) 16.8 1.1 504.9 n/a 2.3 101.4 269.2 0.9 897 224
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 21.6 0.0 n/a 2.9 0.0 1.4 0.2 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.0 1 0
Threonine n/a 0.0 7.2 n/a n/a 0.0 0.4 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 2.7 n/a 0.2 0.3 6.9 0.0 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Total Fat (g) 0.0 0.0 29.6 n/a 0.3 11.5 1.3 0.0 43 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.4 n/a n/a 1 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.5 n/a n/a 1 0
Tryptophan n/a 0.0 1.5 n/a n/a 0.0 0.1 n/a 2 0
Tyrosine n/a 0.0 5.0 n/a n/a 0.0 0.4 n/a 5 1
Valine n/a 0.0 7.4 n/a n/a 0.0 0.5 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 787.6 n/a 25.5 354.9 31,956.8 0.0 33,125 8,281
Vitamin A, RAE (mcg) 0.0 0.0 235.6 n/a 1.2 97.1 1,598.4 0.0 1,932 483
Vitamin B-12 (mcg) 0.0 0.0 27.9 n/a 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.0 4.1 n/a 0.1 0.0 0.7 0.0 5 1
Vitamin C (mg) 30.0 0.1 0.0 n/a 61.5 0.0 95.8 0.0 187 47
Vitamin D (IU) 0.0 0.0 2,928.4 n/a 0.0 8.5 0.0 0.0 2,937 734
Water (g) 119.6 4.5 508.4 n/a 103.2 2.3 311.5 15.6 1,065 266
Zinc (mg) 0.0 0.1 2.6 n/a 0.1 0.0 1.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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