Nutritional Facts: Stove Top Smoker Southwestern Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
pork tenderloin
2 tablespoons (0g)
wood chips
3 (135g)
chilies
2 tablespoons (10g)
coriander seeds
4 teaspoons (8g)
cumin seeds
2 teaspoons (12g)
kosher salt
Total 1 serving
Alanine (g) 13.8 n/a 0.1 n/a n/a 0.0 14 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 15.6 n/a 0.1 n/a n/a 0.0 16 3
Ash (g) 11.5 n/a 0.8 0.6 0.6 12.0 25 4
Aspartic acid (g) 22.9 n/a 0.4 n/a n/a 0.0 23 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.1 n/a 24.3 70.9 78.2 2.9 244 41
Calories 1,362.0 n/a 54.0 29.8 31.5 0.0 1,477 246
Calories (kj) 5,697.7 n/a 225.5 124.5 131.6 0.0 6,179 1,030
Carbohydrates (g) 0.0 n/a 12.8 5.5 3.7 0.0 22 4
Cholesterol (mg) 737.8 n/a 0.0 0.0 0.0 0.0 738 123
Copper (mg) 1.0 n/a 0.2 0.1 0.1 0.0 1 0
Cystine (g) 2.7 n/a 0.1 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 2.0 4.2 0.9 0.0 7 1
Folate (mcg) 0.0 n/a 31.1 0.0 0.8 0.0 32 5
Folate, DFE (mcg) 0.0 n/a 31.1 0.0 0.8 0.0 32 5
Folate, food (mcg) 0.0 n/a 31.1 0.0 0.8 0.0 32 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 37.4 n/a 0.4 n/a n/a 0.0 38 6
Glycine (g) 10.6 n/a 0.1 n/a n/a 0.0 11 2
Histidine (g) 10.1 n/a 0.1 n/a n/a 0.0 10 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.0 n/a 1.6 1.6 5.6 0.0 20 3
Isoleucine (g) 11.5 n/a 0.1 n/a n/a 0.0 12 2
Leucine (g) 20.0 n/a 0.1 n/a n/a 0.0 20 3
Lysine (g) 21.7 n/a 0.1 n/a n/a 0.0 22 4
Magnesium (mg) 306.5 n/a 33.8 33.0 30.7 0.1 404 67
Manganese (mg) 0.2 n/a 0.3 0.2 0.3 0.0 1 0
Methionine (g) 6.5 n/a 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 15.4 n/a 0.0 1.4 1.2 0.0 18 3
Niacin (mg) 75.0 n/a 1.3 0.2 0.4 0.0 77 13
Pantothenic acid (mg) 9.5 n/a 0.1 n/a n/a 0.0 10 2
Phenylalanine (g) 9.9 n/a 0.1 n/a n/a 0.0 10 2
Phosphorus (mg) 2,758.1 n/a 62.1 40.9 41.9 0.0 2,903 484
Phytosterols n/a n/a n/a 4.6 5.7 0.0 10 2
Polyunsaturated Fat (g) 6.4 n/a 0.1 0.2 0.3 0.0 7 1
Potassium (mg) 4,460.6 n/a 459.0 126.7 150.2 1.0 5,197 866
Proline (g) 9.5 n/a 0.1 n/a n/a 0.0 10 2
Protein (g) 234.4 n/a 2.7 1.2 1.5 0.0 240 40
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.8 n/a 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 13.4 n/a 0.0 0.1 0.1 0.0 14 2
Selenium (mcg) 343.9 n/a 0.7 2.6 0.4 0.0 348 58
Serine (g) 10.1 n/a 0.1 n/a n/a 0.0 10 2
Sodium (mg) 590.2 n/a 9.5 3.5 14.1 4,651.0 5,268 878
Sugar (g) 0.0 n/a 6.9 n/a 0.2 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 11.1 n/a 0.1 0.0 0.1 0.0 11 2
Threonine (g) 10.5 n/a 0.1 n/a n/a 0.0 11 2
Tocopherol, alpha (mg) 2.5 n/a 0.9 n/a 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.1 n/a 0.3 1.8 1.9 0.0 44 7
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 8.9 n/a 0.1 n/a n/a 0.0 9 1
Valine (g) 12.2 n/a 0.1 n/a n/a 0.0 12 2
Vitamin A, IU (IU) 22.7 n/a 1,591.7 0.0 106.7 0.0 1,721 287
Vitamin A, RAE (mcg) 0.0 n/a 79.7 0.0 5.4 0.0 85 14
Vitamin B-12 (mcg) 5.9 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.7 n/a 0.4 n/a 0.0 0.0 9 2
Vitamin C (mg) 0.0 n/a 327.4 2.1 0.6 0.0 330 55
Vitamin D (IU) 113.5 n/a 0.0 0.0 0.0 0.0 114 19
Water (g) 850.9 n/a 118.4 0.9 0.7 0.0 971 162
Zinc (mg) 21.2 n/a 0.4 0.5 0.4 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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