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Nutritional Facts: Sweet Potato Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 cup (133g)
sweet potatoes
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.1 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 0.1 1.0 n/a 2 0
Ash (g) 0.3 0.0 3.0 0.5 1.3 1.2 6.6 13 1
Aspartic acid (g) 0.0 n/a 0.0 0.7 0.5 1.1 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 1.0 0.7 28.0 39.9 37.5 677.5 788 66
Calories 101.8 387.0 0.0 71.5 114.4 910.0 4.7 1,589 132
Calories (kj) 425.9 1,618.0 0.0 299.5 477.5 3,807.5 19.6 6,648 554
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 0.0 0.4 26.8 190.8 2.2 320 27
Cholesterol (mg) 30.5 0.0 0.0 186.0 0.0 0.0 0.0 217 18
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.0 6.8 0.0 11 1
Folate (mcg) 0.4 0.0 0.0 23.5 14.6 65.0 0.0 104 9
Folate, DFE (mcg) 0.4 0.0 0.0 23.5 14.6 65.0 0.0 104 9
Folate, food (mcg) 0.4 0.0 0.0 23.5 14.6 65.0 0.0 104 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.9 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 1.3 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 0.8 0.2 8.7 n/a 10 1
Glycine (g) 0.0 n/a 0.0 0.2 0.1 0.9 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 0.6 n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.9 0.8 2.9 1.0 6 0
Isoleucine (g) 0.0 n/a 0.0 0.3 0.1 0.9 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 0.1 1.8 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.5 0.1 0.6 n/a 1 0
Magnesium (mg) 0.3 0.0 0.0 6.0 33.3 55.0 3.6 98 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 1.7 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 1.8 0.0 0.2 0.0 5 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.7 3.1 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 1.1 1.1 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.3 0.1 1.3 n/a 2 0
Phosphorus (mg) 3.4 0.0 0.0 99.0 62.5 270.0 912.5 1,347 112
Phytosterols n/a n/a 0.0 n/a 16.0 n/a n/a 16 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.0 0.0 1.0 0.0 2 0
Potassium (mg) 3.4 2.0 0.2 69.0 448.2 267.5 0.5 791 66
Proline (g) 0.0 n/a 0.0 0.3 0.1 3.0 n/a 3 0
Protein (g) 0.1 0.0 0.0 6.3 2.1 25.8 0.0 34 3
Retinol (mcg) 95.3 0.0 0.0 80.0 0.0 0.0 0.0 175 15
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.0 1.6 0.0 0.4 0.0 9 1
Selenium (mcg) 0.1 0.6 0.0 15.4 0.8 84.8 0.0 102 8
Serine (g) 0.0 n/a 0.0 0.5 0.1 1.3 n/a 2 0
Sodium (mg) 101.4 1.0 1,162.7 71.0 73.2 5.0 726.2 2,140 178
Starch n/a n/a n/a n/a 16.8 n/a n/a 17 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 3.4 n/a n/a 103 9
Sugar (g) 0.0 99.8 0.0 0.2 5.6 0.7 0.0 106 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.3 0.1 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.5 0.3 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 11.5 0.0 0.0 4.8 0.1 2.5 0.0 19 2
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.8 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.4 0.1 1.0 n/a 2 0
Vitamin A, IU (IU) 354.9 0.0 0.0 270.0 18,868.7 0.0 0.0 19,494 1,624
Vitamin A, RAE (mcg) 97.1 0.0 0.0 80.0 943.0 0.0 0.0 1,120 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 3 0
Vitamin D (IU) 8.5 0.0 0.0 41.0 0.0 0.0 0.0 50 4
Water (g) 2.3 0.0 0.0 38.1 102.8 29.8 0.4 173 14
Zinc (mg) 0.0 0.0 0.0 0.6 0.4 1.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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