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    Nutritional Facts: Sweet Potato Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1 cup (133g)
    sweet potatoes
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 0.1 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.4 0.1 1.0 n/a 2 0
    Ash (g) 0.3 0.0 3.0 0.5 1.3 1.2 6.6 13 1
    Aspartic acid (g) 0.0 n/a 0.0 0.7 0.5 1.1 n/a 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 1.0 0.7 28.0 39.9 37.5 677.5 788 66
    Calories 101.8 387.0 0.0 71.5 114.4 910.0 4.7 1,589 132
    Calories (kj) 425.9 1,618.0 0.0 299.5 477.5 3,807.5 19.6 6,648 554
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 100.0 0.0 0.4 26.8 190.8 2.2 320 27
    Cholesterol (mg) 30.5 0.0 0.0 186.0 0.0 0.0 0.0 217 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.0 6.8 0.0 11 1
    Folate (mcg) 0.4 0.0 0.0 23.5 14.6 65.0 0.0 104 9
    Folate, DFE (mcg) 0.4 0.0 0.0 23.5 14.6 65.0 0.0 104 9
    Folate, food (mcg) 0.4 0.0 0.0 23.5 14.6 65.0 0.0 104 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 1.3 n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.0 0.8 0.2 8.7 n/a 10 1
    Glycine (g) 0.0 n/a 0.0 0.2 0.1 0.9 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.0 0.6 n/a 1 0
    Iron (mg) 0.0 0.1 0.0 0.9 0.8 2.9 1.0 6 0
    Isoleucine (g) 0.0 n/a 0.0 0.3 0.1 0.9 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.5 0.1 1.8 n/a 2 0
    Lysine (g) 0.0 n/a 0.0 0.5 0.1 0.6 n/a 1 0
    Magnesium (mg) 0.3 0.0 0.0 6.0 33.3 55.0 3.6 98 8
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.3 1.7 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 1.8 0.0 0.2 0.0 5 0
    Niacin (mg) 0.0 0.0 0.0 0.0 0.7 3.1 0.0 4 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 1.1 1.1 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.0 0.3 0.1 1.3 n/a 2 0
    Phosphorus (mg) 3.4 0.0 0.0 99.0 62.5 270.0 912.5 1,347 112
    Phytosterols n/a n/a 0.0 n/a 16.0 n/a n/a 16 1
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.0 0.0 1.0 0.0 2 0
    Potassium (mg) 3.4 2.0 0.2 69.0 448.2 267.5 0.5 791 66
    Proline (g) 0.0 n/a 0.0 0.3 0.1 3.0 n/a 3 0
    Protein (g) 0.1 0.0 0.0 6.3 2.1 25.8 0.0 34 3
    Retinol (mcg) 95.3 0.0 0.0 80.0 0.0 0.0 0.0 175 15
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0 0
    Saturated Fat (g) 7.3 0.0 0.0 1.6 0.0 0.4 0.0 9 1
    Selenium (mcg) 0.1 0.6 0.0 15.4 0.8 84.8 0.0 102 8
    Serine (g) 0.0 n/a 0.0 0.5 0.1 1.3 n/a 2 0
    Sodium (mg) 101.4 1.0 1,162.7 71.0 73.2 5.0 726.2 2,140 178
    Starch n/a n/a n/a n/a 16.8 n/a n/a 17 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a 0.0 3.4 n/a n/a 103 9
    Sugar (g) 0.0 99.8 0.0 0.2 5.6 0.7 0.0 106 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.1 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.5 0.3 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 11.5 0.0 0.0 4.8 0.1 2.5 0.0 19 2
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.8 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.4 0.1 1.0 n/a 2 0
    Vitamin A, IU (IU) 354.9 0.0 0.0 270.0 18,868.7 0.0 0.0 19,494 1,624
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 80.0 943.0 0.0 0.0 1,120 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 3 0
    Vitamin D (IU) 8.5 0.0 0.0 41.0 0.0 0.0 0.0 50 4
    Water (g) 2.3 0.0 0.0 38.1 102.8 29.8 0.4 173 14
    Zinc (mg) 0.0 0.0 0.0 0.6 0.4 1.8 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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