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Nutritional Facts: Sauerkraut and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sauerkraut
2 tablespoons (28g)
margarine
1 cup (160g)
onions
1 teaspoon (3g)
garlic
1 cup (240g)
apple cider
1 cup (244g)
chicken broth
3 large (669g)
tart apples
6 (0g)
juniper berries
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 19.5 0.6 0.6 0.0 0.2 2.5 1.3 n/a n/a 25 4
Aspartic acid (g) 0.8 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.4 8.5 36.8 5.1 26.4 9.8 40.1 n/a n/a 399 67
Calories 172.5 202.8 64.0 4.2 2.4 39.0 347.9 n/a n/a 833 139
Calories (kj) 708.2 848.0 265.6 17.4 9.6 163.5 1,458.4 n/a n/a 3,471 578
Carbohydrates (g) 38.9 0.3 14.9 0.9 0.7 0.9 92.4 n/a n/a 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.3 0.0 2.7 0.1 0.0 0.0 16.1 n/a n/a 45 8
Folate (mcg) 217.9 0.3 30.4 0.1 0.0 4.9 20.1 n/a n/a 274 46
Folate, DFE (mcg) 217.9 0.3 30.4 0.1 0.0 4.9 20.1 n/a n/a 274 46
Folate, food (mcg) 217.9 0.3 30.4 0.1 0.0 4.9 20.1 n/a n/a 274 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a 2.1 n/a n/a n/a 39.5 n/a n/a 42 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 3.2 n/a n/a n/a 16.3 n/a n/a 21 3
Glutamic acid (g) 1.9 0.1 0.4 0.0 n/a n/a 0.2 n/a n/a 3 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.3 0.0 0.3 0.0 0.1 0.5 0.8 n/a n/a 15 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 118.0 0.8 16.0 0.7 2.4 2.4 33.5 n/a n/a 174 29
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 12 2
Niacin (mg) 1.3 0.0 0.2 0.0 0.0 3.3 0.6 n/a n/a 5 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 181.6 6.5 46.4 4.3 28.8 73.2 73.6 n/a n/a 414 69
Phytosterols n/a 41.2 24.0 n/a n/a n/a 80.3 n/a n/a 145 24
Polyunsaturated Fat (g) 0.6 5.9 0.0 0.0 0.0 0.3 0.3 n/a n/a 7 1
Potassium (mg) 1,543.6 11.8 233.6 11.2 0.0 209.8 715.8 n/a n/a 2,726 454
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 8.3 0.3 1.8 0.2 0.0 4.9 1.7 n/a n/a 17 3
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 217 36
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.3 4.7 0.1 0.0 0.0 0.4 0.2 n/a n/a 6 1
Selenium (mcg) 5.4 0.0 0.8 0.4 0.0 0.0 0.0 n/a n/a 7 1
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 6,001.9 265.9 6.4 0.5 33.6 746.6 6.7 n/a n/a 7,062 1,177
Starch n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 13.8 n/a n/a 15 3
Sugar (g) 16.2 0.0 6.8 0.0 0.0 0.7 69.5 n/a n/a 93 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.9 0.0 0.0 0.0 0.0 1.2 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 22.7 0.2 0.0 0.0 1.4 1.1 n/a n/a 27 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 163.4 1,008.7 3.2 0.3 0.0 0.0 361.3 n/a n/a 1,537 256
Vitamin A, RAE (mcg) 9.1 231.0 0.0 0.0 0.0 0.0 20.1 n/a n/a 260 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 2 0
Vitamin C (mg) 133.5 0.1 11.8 0.9 60.0 0.0 30.8 n/a n/a 237 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 840.1 4.4 142.6 1.6 239.3 234.1 572.4 n/a n/a 2,035 339
Zinc (mg) 1.7 0.0 0.3 0.0 0.1 0.2 0.3 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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