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    Nutritional Facts: Sauerkraut and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sauerkraut
    2 tablespoons (28g)
    margarine
    1 cup (160g)
    onions
    1 teaspoon (3g)
    garlic
    1 cup (240g)
    apple cider
    1 cup (244g)
    chicken broth
    3 large (669g)
    tart apples
    6 (0g)
    juniper berries
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 19.5 0.6 0.6 0.0 0.2 2.5 1.3 n/a n/a 25 4
    Aspartic acid (g) 0.8 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 272.4 8.5 36.8 5.1 26.4 9.8 40.1 n/a n/a 399 67
    Calories 172.5 202.8 64.0 4.2 2.4 39.0 347.9 n/a n/a 833 139
    Calories (kj) 708.2 848.0 265.6 17.4 9.6 163.5 1,458.4 n/a n/a 3,471 578
    Carbohydrates (g) 38.9 0.3 14.9 0.9 0.7 0.9 92.4 n/a n/a 149 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 26.3 0.0 2.7 0.1 0.0 0.0 16.1 n/a n/a 45 8
    Folate (mcg) 217.9 0.3 30.4 0.1 0.0 4.9 20.1 n/a n/a 274 46
    Folate, DFE (mcg) 217.9 0.3 30.4 0.1 0.0 4.9 20.1 n/a n/a 274 46
    Folate, food (mcg) 217.9 0.3 30.4 0.1 0.0 4.9 20.1 n/a n/a 274 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.4 n/a 2.1 n/a n/a n/a 39.5 n/a n/a 42 7
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 3.2 n/a n/a n/a 16.3 n/a n/a 21 3
    Glutamic acid (g) 1.9 0.1 0.4 0.0 n/a n/a 0.2 n/a n/a 3 0
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.3 0.0 0.3 0.0 0.1 0.5 0.8 n/a n/a 15 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Lysine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 118.0 0.8 16.0 0.7 2.4 2.4 33.5 n/a n/a 174 29
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 11.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 12 2
    Niacin (mg) 1.3 0.0 0.2 0.0 0.0 3.3 0.6 n/a n/a 5 1
    Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 181.6 6.5 46.4 4.3 28.8 73.2 73.6 n/a n/a 414 69
    Phytosterols n/a 41.2 24.0 n/a n/a n/a 80.3 n/a n/a 145 24
    Polyunsaturated Fat (g) 0.6 5.9 0.0 0.0 0.0 0.3 0.3 n/a n/a 7 1
    Potassium (mg) 1,543.6 11.8 233.6 11.2 0.0 209.8 715.8 n/a n/a 2,726 454
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 8.3 0.3 1.8 0.2 0.0 4.9 1.7 n/a n/a 17 3
    Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 217 36
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.3 4.7 0.1 0.0 0.0 0.4 0.2 n/a n/a 6 1
    Selenium (mcg) 5.4 0.0 0.8 0.4 0.0 0.0 0.0 n/a n/a 7 1
    Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sodium (mg) 6,001.9 265.9 6.4 0.5 33.6 746.6 6.7 n/a n/a 7,062 1,177
    Starch n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 13.8 n/a n/a 15 3
    Sugar (g) 16.2 0.0 6.8 0.0 0.0 0.7 69.5 n/a n/a 93 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.9 0.0 0.0 0.0 0.0 1.2 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.3 22.7 0.2 0.0 0.0 1.4 1.1 n/a n/a 27 4
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 163.4 1,008.7 3.2 0.3 0.0 0.0 361.3 n/a n/a 1,537 256
    Vitamin A, RAE (mcg) 9.1 231.0 0.0 0.0 0.0 0.0 20.1 n/a n/a 260 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Vitamin C (mg) 133.5 0.1 11.8 0.9 60.0 0.0 30.8 n/a n/a 237 40
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 840.1 4.4 142.6 1.6 239.3 234.1 572.4 n/a n/a 2,035 339
    Zinc (mg) 1.7 0.0 0.3 0.0 0.1 0.2 0.3 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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