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Nutritional Facts: Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
2 teaspoons (1g)
rosemary
2 tablespoons (27g)
extra virgin olive oil
1/4 teaspoon (1g)
red chili powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 4.5 0.0 0.0 0.1 n/a 5 1
Aspartic acid (g) 1.7 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 4.4 0.3 2.2 n/a 143 24
Calories 390.4 1.8 238.7 1.9 n/a 633 105
Calories (kj) 1,629.9 7.7 998.7 8.0 n/a 2,644 441
Carbohydrates (g) 91.3 0.3 0.0 0.3 n/a 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.2 0.0 0.2 n/a 14 2
Folate (mcg) 49.9 1.5 0.0 0.2 n/a 52 9
Folate, DFE (mcg) 49.9 1.5 0.0 0.2 n/a 52 9
Folate, food (mcg) 49.9 1.5 0.0 0.2 n/a 52 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.7 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.1 0.2 0.1 n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 113.5 1.3 0.0 1.0 n/a 116 19
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 n/a 20 3
Niacin (mg) 2.5 0.0 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 213.4 0.9 0.0 2.0 n/a 216 36
Phytosterols (mg) 54.5 0.6 59.7 0.6 n/a 115 19
Polyunsaturated Fat (g) 0.1 0.0 2.8 0.1 n/a 3 0
Potassium (mg) 1,530.0 9.4 0.3 13.2 n/a 1,553 259
Proline (g) 0.2 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.1 0.0 0.0 0.1 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 n/a 4 1
Selenium (mcg) 2.7 n/a 0.0 0.1 n/a 3 0
Serine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 249.7 0.4 0.5 11.1 n/a 262 44
Starch (g) 57.4 n/a n/a n/a n/a 57 10
Sucrose (g) 11.4 n/a n/a 0.0 n/a 11 2
Sugar (g) 19.0 n/a 0.0 0.0 n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 n/a 3.9 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 27.0 0.1 n/a 27 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 64,409.0 40.9 0.0 200.1 n/a 64,650 10,775
Vitamin A, RAE (mcg) 3,218.9 2.0 0.0 10.0 n/a 3,231 538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.9 0.3 0.0 0.0 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 350.9 0.9 0.0 0.1 n/a 352 59
Zinc (mg) 1.4 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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