Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (298g) red bell peppers |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (27g) olive oil |
2 tablespoons (29g) fresh lime juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
3 tablespoons (41g) vegetable oil |
1/2 cup (80g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (165g) frozen corn kernels |
2 teaspoons (6g) garlic |
15 1/2 ounces (440g) red salmon |
2 tablespoons (6g) dry bread |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
1 large (50g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (61g) yellow cornmeal |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.1 | 5.3 | 0.1 | 0.0 | 0.1 | 0.5 | 3.0 | 0.1 | 0.7 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.9 | 2.0 | 0.3 | 4.1 | 0.4 | 0.7 | 0.0 | 18.4 | 5.2 | 5.0 | 10.1 | 44.0 | 8.3 | 1.3 | 4.1 | 28.0 | 0.7 | 1.3 | 3.7 | 6.8 | 165 | 41 |
| Calories | 92.4 | 0.7 | 238.7 | 7.3 | 0.0 | 1.4 | 360.7 | 32.0 | 23.1 | 155.1 | 8.3 | 625.1 | 14.7 | 0.5 | 7.3 | 71.5 | 0.0 | 2.9 | 220.8 | 203.6 | 2,066 | 516 |
| Calories (kj) | 384.4 | 2.9 | 998.7 | 30.2 | 0.0 | 6.0 | 1,509.2 | 132.8 | 96.1 | 645.2 | 34.9 | 2,610.4 | 61.4 | 1.9 | 30.2 | 299.5 | 0.0 | 12.0 | 924.2 | 851.7 | 8,632 | 2,158 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 18.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 7.5 | 4.5 | 36.8 | 1.9 | 0.0 | 2.8 | 0.1 | 2.4 | 0.4 | 0.0 | 0.5 | 46.9 | 0.0 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 480 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 1.6 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 18 | 5 |
| Folate (mcg) | 137.1 | 1.9 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 15.2 | 34.3 | 51.2 | 0.2 | 35.2 | 6.1 | 1.2 | 2.9 | 23.5 | 0.0 | 1.0 | 15.3 | 0.9 | 329 | 82 |
| Folate, DFE (mcg) | 137.1 | 1.9 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 15.2 | 34.3 | 51.2 | 0.2 | 35.2 | 9.4 | 1.2 | 2.9 | 23.5 | 0.0 | 1.0 | 15.3 | 0.9 | 332 | 83 |
| Folate, food (mcg) | 137.1 | 1.9 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 15.2 | 34.3 | 51.2 | 0.2 | 35.2 | 1.4 | 1.2 | 2.9 | 23.5 | 0.0 | 1.0 | 15.3 | 0.9 | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Fructose (g) | 6.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 13.8 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.9 | 0.1 | 18 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Iron (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 10 | 3 |
| Magnesium (mg) | 35.8 | 0.8 | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | 8.0 | 8.9 | 47.9 | 1.4 | 132.1 | 1.3 | 0.5 | 2.3 | 6.0 | 0.0 | 1.4 | 77.5 | 0.6 | 327 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 6.0 | 45 | 11 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 0.0 | 35.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 77.5 | 1.4 | 0.0 | 4.1 | 0.0 | 1.3 | 0.0 | 23.2 | 19.4 | 123.8 | 8.6 | 1,170.9 | 5.5 | 1.0 | 4.1 | 99.0 | 0.0 | 2.6 | 147.0 | 6.8 | 1,696 | 424 |
| Phytosterols | n/a | 0.2 | 59.7 | n/a | 0.0 | 0.4 | 394.9 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 468 | 117 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.1 | 0.6 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.0 | 0.9 | 35 | 9 |
| Potassium (mg) | 628.8 | 15.6 | 0.3 | 34.0 | 0.1 | 9.1 | 0.0 | 116.8 | 157.2 | 414.2 | 22.5 | 1,509.9 | 5.5 | 10.4 | 34.0 | 69.0 | 0.2 | 18.1 | 175.1 | 6.8 | 3,227 | 807 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Protein (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 5.1 | 0.4 | 93.8 | 0.4 | 0.0 | 0.1 | 6.3 | 0.0 | 0.1 | 5.0 | 0.2 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 526 | 131 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 14.6 | 29 | 7 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.8 | 134.7 | 1.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.1 | 9.5 | 0.3 | 164 | 41 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 11.9 | 1.4 | 0.5 | 0.6 | 581.4 | 0.1 | 0.0 | 3.2 | 3.0 | 6.6 | 1.0 | 493.0 | 28.2 | 0.9 | 0.6 | 71.0 | 1,162.7 | 0.3 | 21.4 | 3.1 | 2,391 | 598 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 3.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 0.1 | 3.9 | 0.1 | 0.0 | 0.1 | 5.8 | 0.0 | 1.2 | n/a | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.7 | 22 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 40.8 | 0.1 | 0.2 | 1.2 | 0.0 | 24.7 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 2.2 | 23.0 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 9,330.4 | 202.4 | 0.0 | 14.5 | 0.0 | 187.2 | 0.0 | 1.6 | 2,332.6 | 6.6 | 0.5 | 849.6 | 0.0 | 135.0 | 14.5 | 270.0 | 0.0 | 374.5 | 130.5 | 709.7 | 14,560 | 3,640 |
| Vitamin A, RAE (mcg) | 467.9 | 10.1 | 0.0 | 0.6 | 0.0 | 9.4 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 255.3 | 0.0 | 6.7 | 0.6 | 80.0 | 0.0 | 18.7 | 6.7 | 194.3 | 1,167 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 380.5 | 0.8 | 0.0 | 8.7 | 0.0 | 0.3 | 0.0 | 5.9 | 95.1 | 7.9 | 1.7 | 0.0 | 0.0 | 0.5 | 8.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 511 | 128 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,941.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1,999 | 500 |
| Water (g) | 274.8 | 2.8 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 71.3 | 68.7 | 120.8 | 3.3 | 322.0 | 2.0 | 1.8 | 26.4 | 38.1 | 0.0 | 0.1 | 6.3 | 5.1 | 970 | 242 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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