Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 cup (128g)
    cornstarch
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/3 cups (316g)
    cold water
    1 to taste (0g)
    oil
    2 (236g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 2.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 3.4 4 1
    Ash (g) 0.6 0.1 6.6 3.4 6.0 0.3 n/a 2.7 20 7
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 4.7 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 2.6 677.5 0.0 1.4 9.5 n/a 11.8 722 241
    Calories 455.0 487.7 4.7 0.0 0.0 0.0 n/a 269.0 1,216 405
    Calories (kj) 1,903.8 2,040.3 19.6 0.0 0.0 0.0 n/a 1,125.7 5,089 1,696
    Carbohydrates (g) 95.4 116.8 2.2 0.0 0.0 0.0 n/a 0.0 214 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.0 151 50
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
    Dietary Fiber (g) 3.4 1.2 0.0 0.0 0.0 0.0 n/a 0.0 5 2
    Folate (mcg) 228.8 0.0 0.0 0.0 0.0 0.0 n/a 9.4 238 79
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 0.0 n/a 9.4 373 124
    Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 9.4 46 15
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 64
    Glutamic acid (g) 4.3 0.1 n/a n/a 0.0 n/a n/a 7.4 12 4
    Glycine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 2.2 3 1
    Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 1.9 2 1
    Iron (mg) 5.8 0.6 1.0 0.0 0.0 0.0 n/a 0.9 8 3
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 2.5 3 1
    Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 4.1 5 2
    Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 4.8 5 2
    Magnesium (mg) 27.5 3.8 3.6 0.0 0.1 3.2 n/a 61.4 100 33
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.3 2 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 24.6 32 11
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 4 1
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 2.0 3 1
    Phosphorus (mg) 135.0 16.6 912.5 0.0 0.0 0.0 n/a 495.6 1,560 520
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Potassium (mg) 133.8 3.8 0.5 0.0 0.5 3.2 n/a 873.2 1,015 338
    Proline (g) 1.5 0.0 n/a n/a 0.0 n/a n/a 1.6 3 1
    Protein (g) 12.9 0.3 0.0 0.0 0.0 0.0 n/a 50.1 63 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 21 7
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2 1
    Selenium (mcg) 42.4 3.6 0.0 0.0 0.0 0.0 n/a 75.5 122 41
    Serine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1.9 3 1
    Sodium (mg) 2.5 11.5 726.2 2,517.1 2,325.5 9.5 n/a 273.8 5,866 1,955
    Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 2.2 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 6.1 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 1.8 2 1
    Valine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 2.6 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.8 71 24
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 21 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 12 4
    Water (g) 14.9 10.6 0.4 0.0 0.0 315.6 n/a 178.9 520 173
    Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Nuggets.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes