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Nutritional Facts: Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (128g)
cornstarch
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 1/3 cups (316g)
cold water
1 to taste (0g)
oil
2 (236g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 2.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 3.4 4 1
Ash (g) 0.6 0.1 6.6 3.4 6.0 0.3 n/a 2.7 20 7
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 4.7 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 2.6 677.5 0.0 1.4 9.5 n/a 11.8 722 241
Calories 455.0 487.7 4.7 0.0 0.0 0.0 n/a 269.0 1,216 405
Calories (kj) 1,903.8 2,040.3 19.6 0.0 0.0 0.0 n/a 1,125.7 5,089 1,696
Carbohydrates (g) 95.4 116.8 2.2 0.0 0.0 0.0 n/a 0.0 214 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.0 151 50
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 3.4 1.2 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 0.0 n/a 9.4 238 79
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 0.0 n/a 9.4 373 124
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 9.4 46 15
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 64
Glutamic acid (g) 4.3 0.1 n/a n/a 0.0 n/a n/a 7.4 12 4
Glycine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 2.2 3 1
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 1.9 2 1
Iron (mg) 5.8 0.6 1.0 0.0 0.0 0.0 n/a 0.9 8 3
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 2.5 3 1
Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 4.1 5 2
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 4.8 5 2
Magnesium (mg) 27.5 3.8 3.6 0.0 0.1 3.2 n/a 61.4 100 33
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 1.3 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 24.6 32 11
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 4 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 2.0 3 1
Phosphorus (mg) 135.0 16.6 912.5 0.0 0.0 0.0 n/a 495.6 1,560 520
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Potassium (mg) 133.8 3.8 0.5 0.0 0.5 3.2 n/a 873.2 1,015 338
Proline (g) 1.5 0.0 n/a n/a 0.0 n/a n/a 1.6 3 1
Protein (g) 12.9 0.3 0.0 0.0 0.0 0.0 n/a 50.1 63 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 21 7
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2 1
Selenium (mcg) 42.4 3.6 0.0 0.0 0.0 0.0 n/a 75.5 122 41
Serine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 1.9 3 1
Sodium (mg) 2.5 11.5 726.2 2,517.1 2,325.5 9.5 n/a 273.8 5,866 1,955
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 2.2 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 6.1 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 1.8 2 1
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 2.6 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.8 71 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 21 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 12 4
Water (g) 14.9 10.6 0.4 0.0 0.0 315.6 n/a 178.9 520 173
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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