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    Nutritional Facts: Sweet and Sour Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 (110g)
    onions
    10 3/4 ounces (304g)
    tomato soup
    1/2 cup (110g)
    brown sugar
    1/4 cup (62g)
    mustard
    1/4 cup (60g)
    vinegar
    3/4 cup (180g)
    ketchup
    Total 1 serving
    Alanine (g) 10.5 0.0 0.1 n/a 0.1 n/a 0.2 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 0.1 n/a 0.2 n/a 0.1 11 2
    Ash (g) 8.3 0.4 5.8 0.5 2.3 0.0 6.6 24 4
    Aspartic acid (g) 15.2 0.1 0.4 n/a 0.3 n/a 0.6 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 25.3 39.6 91.3 36.1 3.6 32.4 364 61
    Calories 1,950.4 44.0 182.6 418.0 41.7 10.7 174.6 2,822 470
    Calories (kj) 8,146.5 182.6 770.2 1,749.0 173.1 45.2 727.2 11,794 1,966
    Carbohydrates (g) 0.0 10.3 40.8 107.9 3.3 0.0 45.3 208 35
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 617 103
    Copper (mg) 0.6 0.0 0.5 0.1 0.1 0.0 0.3 2 0
    Cystine (g) 1.7 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 3.7 0.0 2.1 0.0 0.5 8 1
    Folate (mcg) 54.4 20.9 0.0 1.1 4.4 0.0 18.0 99 16
    Folate, DFE (mcg) 54.4 20.9 0.0 1.1 4.4 0.0 18.0 99 16
    Folate, food (mcg) 54.4 20.9 0.0 1.1 4.4 0.0 18.0 99 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 1.2 0.1 n/a 16.7 19 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.5 0.3 n/a 21.2 25 4
    Glutamic acid (g) 25.3 0.3 1.9 n/a 0.5 n/a 2.0 30 5
    Glycine (g) 11.3 0.0 0.1 n/a 0.1 n/a 0.1 12 2
    Histidine (g) 5.5 0.0 0.1 n/a 0.1 n/a 0.1 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 19.0 0.2 3.4 0.8 0.9 0.0 0.9 25 4
    Isoleucine (g) 7.4 0.0 0.1 n/a 0.1 n/a 0.1 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 13.2 0.0 0.2 n/a 0.2 n/a 0.1 14 2
    Lysine (g) 14.0 0.0 0.1 n/a 0.2 n/a 0.1 14 2
    Magnesium (mg) 163.3 11.0 42.6 9.9 30.5 0.6 34.2 292 49
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 3.1 3 1
    Manganese (mg) 0.1 0.1 0.4 0.1 0.3 0.0 0.2 1 0
    Methionine (g) 4.3 0.0 0.1 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 59.5 0.0 0.5 0.0 1.6 0.0 0.1 62 10
    Niacin (mg) 42.2 0.1 3.1 0.1 0.3 0.0 2.6 48 8
    Pantothenic acid (mg) 5.0 0.1 0.2 0.1 0.2 0.0 0.1 6 1
    Phenylalanine (g) 6.6 0.0 0.2 n/a 0.1 n/a 0.1 7 1
    Phosphorus (mg) 1,551.3 31.9 88.3 4.4 66.0 2.4 59.4 1,804 301
    Phytosterols n/a 16.5 n/a n/a n/a n/a 12.6 29 5
    Polyunsaturated Fat (g) 3.9 0.0 0.6 0.0 0.6 0.0 0.2 5 1
    Potassium (mg) 2,676.2 160.6 697.1 146.3 85.9 1.2 687.6 4,455 742
    Proline (g) 8.5 0.0 0.3 n/a 0.2 n/a 0.1 9 2
    Protein (g) 168.6 1.2 4.9 0.1 2.7 0.0 3.1 181 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 53.2 0.0 0.5 0.0 0.2 0.0 0.1 54 9
    Selenium (mcg) 143.3 0.6 15.5 1.3 20.5 0.3 0.5 182 30
    Serine (g) 6.7 0.0 0.2 n/a 0.1 n/a 0.1 7 1
    Sodium (mg) 598.7 4.4 1,178.1 30.8 706.5 1.2 2,005.2 4,525 754
    Starch n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 1.1 n/a 104.0 0.1 n/a 0.0 105 18
    Sugar (g) 0.0 4.7 24.7 106.7 0.5 0.0 41.0 178 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.1 n/a 0.1 n/a 0.1 7 1
    Tocopherol, alpha (mg) 3.4 0.0 1.0 0.0 0.2 0.0 2.6 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.3 n/a 0.2 2 0
    Total Fat (g) 136.1 0.1 1.7 0.0 2.5 0.0 0.6 141 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 0.0 n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 5.2 0.0 0.1 n/a 0.1 n/a 0.1 5 1
    Valine (g) 8.3 0.0 0.2 n/a 0.1 n/a 0.1 9 1
    Vitamin A, IU (IU) 0.0 2.2 1,193.3 0.0 44.2 0.0 1,679.4 2,919 487
    Vitamin A, RAE (mcg) 0.0 0.0 60.9 0.0 2.5 0.0 84.6 148 25
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.1 0.3 0.0 0.0 0.0 0.3 4 1
    Vitamin C (mg) 0.0 8.1 39.3 0.0 0.9 0.0 27.2 76 13
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 596.2 98.0 251.1 1.5 51.4 56.4 124.5 1,179 197
    Zinc (mg) 40.6 0.2 0.8 0.0 0.4 0.0 0.5 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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