Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) green cabbage |
3 (546g) apples |
1 cup (145g) raisins |
2/3 cup (165g) orange juice |
1 tablespoon (15g) lemon juice |
1/4 cup (0g) unsweetened apple juice concentrate |
1/3 cup (1g) broth |
1/2 cup (58g) matzo meal |
1 teaspoon (3g) cinnamon |
8 (264g) egg whites |
1/8 teaspoon (0g) cream of tartar |
1/2 teaspoon (3g) salt |
1 to taste (0g) cinnamon |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 8.7 | 1.0 | 2.7 | 0.7 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 1.7 | 0.1 | 3.0 | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 1.7 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 544.8 | 32.8 | 72.5 | 18.2 | 0.9 | n/a | 0.7 | 13.2 | 26.2 | 18.5 | 0.0 | 0.7 | n/a | n/a | 729 | 61 |
| Calories | 340.5 | 283.9 | 433.6 | 74.4 | 3.4 | n/a | 2.9 | 220.2 | 6.5 | 137.3 | 1.0 | 0.0 | n/a | n/a | 1,504 | 125 |
| Calories (kj) | 1,402.9 | 1,190.3 | 1,815.4 | 311.0 | 13.9 | n/a | 11.9 | 921.7 | 27.0 | 570.2 | 4.0 | 0.0 | n/a | n/a | 6,268 | 522 |
| Carbohydrates (g) | 79.0 | 75.4 | 114.8 | 17.2 | 1.1 | n/a | 0.3 | 46.5 | 2.1 | 1.9 | 0.2 | 0.0 | n/a | n/a | 339 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 34.0 | 13.1 | 5.4 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56 | 5 |
| Folate (mcg) | 585.7 | 16.4 | 7.3 | 49.6 | 3.1 | n/a | 0.4 | 78.2 | 0.2 | 10.6 | 0.0 | 0.0 | n/a | n/a | 751 | 63 |
| Folate, DFE (mcg) | 585.7 | 16.4 | 7.3 | 49.6 | 3.1 | n/a | 0.4 | 124.2 | 0.2 | 10.6 | 0.0 | 0.0 | n/a | n/a | 797 | 66 |
| Folate, food (mcg) | 585.7 | 16.4 | 7.3 | 49.6 | 3.1 | n/a | 0.4 | 12.7 | 0.2 | 10.6 | 0.0 | 0.0 | n/a | n/a | 686 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 5 |
| Fructose (g) | 19.7 | 32.2 | 43.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 95 | 8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.7 | 13.3 | 40.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 77 | 6 |
| Glutamic acid (g) | 4.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.7 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 163.4 | 27.3 | 46.4 | 18.2 | 0.9 | n/a | 0.6 | 13.8 | 1.6 | 29.0 | 0.0 | 0.0 | n/a | n/a | 301 | 25 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 3.2 | 0.5 | 1.1 | 0.7 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 2.9 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 354.1 | 60.1 | 146.5 | 28.1 | 1.2 | n/a | 3.8 | 59.8 | 1.7 | 39.6 | 0.0 | 0.0 | n/a | n/a | 695 | 58 |
| Phytosterols (mg) | 149.8 | 65.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 216 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 2,315.4 | 584.2 | 1,086.1 | 330.8 | 15.7 | n/a | 5.3 | 66.1 | 11.3 | 430.3 | 61.9 | 0.2 | n/a | n/a | 4,907 | 409 |
| Proline (g) | 0.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 17.4 | 1.4 | 4.5 | 1.2 | 0.1 | n/a | 0.2 | 5.3 | 0.1 | 28.8 | 0.0 | 0.0 | n/a | n/a | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 4.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.3 | 24.3 | 0.1 | 52.8 | 0.0 | 0.0 | n/a | n/a | 83 | 7 |
| Serine (g) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 245.2 | 5.5 | 16.0 | 1.7 | 0.2 | n/a | 203.6 | 9.2 | 0.3 | 438.2 | 0.2 | 1,162.7 | n/a | n/a | 2,083 | 174 |
| Starch (g) | 0.0 | 0.3 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.1 | 11.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 43.6 | 56.7 | 85.8 | 13.9 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 203 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 0.9 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,334.8 | 294.8 | 0.0 | 330.8 | 0.9 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,969 | 164 |
| Vitamin A, RAE (mcg) | 68.1 | 16.4 | 0.0 | 16.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 101 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 498.5 | 25.1 | 3.3 | 82.7 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 616 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1,255.5 | 467.2 | 22.4 | 146.1 | 14.1 | n/a | 0.0 | 4.4 | 0.3 | 231.2 | 0.0 | 0.0 | n/a | n/a | 2,141 | 178 |
| Zinc (mg) | 2.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.