Nutritional Facts: Grandma's Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (225g)
mashed bananas
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 cup (123g)
plain yogurt
1/4 cup (55g)
oil
1 (50g)
eggs
1 cup (220g)
brown sugar
1 cup (125g)
white flour
2/3 cup (80g)
whole wheat flour
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 0.0 0.4 n/a 0.4 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.4 n/a 0.5 0.5 2 0
Ash (g) 1.8 1.7 3.3 0.9 0.0 0.5 1.0 0.6 1.3 11 1
Aspartic acid (g) 0.3 n/a n/a 0.3 0.0 0.7 n/a 0.5 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 0.0 338.7 148.2 0.0 28.0 182.6 18.8 27.2 755 63
Calories 200.3 0.0 2.3 74.7 481.8 71.5 836.0 455.0 272.1 2,394 199
Calories (kj) 834.8 0.0 9.8 314.8 2,016.0 299.5 3,498.0 1,903.8 1,139.8 10,016 835
Carbohydrates (g) 51.4 0.0 1.1 5.7 0.0 0.4 215.8 95.4 57.6 427 36
Cholesterol (mg) 0.0 0.0 0.0 15.9 0.0 186.0 0.0 0.0 0.0 202 17
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.2 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 3.4 8.6 18 1
Folate (mcg) 45.0 0.0 0.0 8.6 0.0 23.5 2.2 228.8 35.2 343 29
Folate, DFE (mcg) 45.0 0.0 0.0 8.6 0.0 23.5 2.2 363.8 35.2 478 40
Folate, food (mcg) 45.0 0.0 0.0 8.6 0.0 23.5 2.2 36.3 35.2 151 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose (g) 10.9 n/a n/a n/a n/a 0.0 2.4 n/a 0.0 13 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a 0.2 3.0 n/a 0.0 14 1
Glutamic acid (g) 0.3 n/a n/a 0.8 0.0 0.8 n/a 4.3 3.5 10 1
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.5 0.5 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.2 n/a 0.3 0.3 1 0
Iron (mg) 0.6 0.0 0.5 0.1 0.0 0.9 1.6 5.8 2.9 12 1
Isoleucine (g) 0.1 n/a n/a 0.2 0.0 0.3 n/a 0.4 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.4 0.0 0.5 n/a 0.9 0.7 3 0
Lysine (g) 0.1 n/a n/a 0.4 0.0 0.5 n/a 0.3 0.3 2 0
Magnesium (mg) 60.8 0.0 1.8 14.7 0.0 6.0 19.8 27.5 109.7 240 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.9 3.3 5 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.1 15.0 1.8 0.0 0.1 0.2 18 2
Niacin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.2 7.4 4.0 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.5 0.0 0.8 0.3 0.5 0.5 3 0
Phenylalanine (g) 0.1 n/a n/a 0.2 0.0 0.3 n/a 0.7 0.5 2 0
Phosphorus (mg) 49.5 0.0 456.2 116.4 0.0 99.0 8.8 135.0 285.7 1,151 96
Phytosterols (mg) 36.0 n/a n/a n/a 527.6 n/a n/a n/a n/a 564 47
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 29.8 1.0 0.0 0.5 0.9 32 3
Potassium (mg) 805.5 0.0 0.2 189.9 0.0 69.0 292.6 133.8 290.5 1,782 148
Proline (g) 0.1 n/a n/a 0.5 0.0 0.3 n/a 1.5 1.7 4 0
Protein (g) 2.5 0.0 0.0 4.3 0.0 6.3 0.3 12.9 10.6 37 3
Retinol (mcg) 0.0 0.0 0.0 33.1 0.0 80.0 0.0 0.0 0.0 113 9
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 2.6 7.1 1.6 0.0 0.2 0.3 12 1
Selenium (mcg) 2.3 0.0 0.0 2.7 0.0 15.4 2.6 42.4 49.5 115 10
Serine (g) 0.1 n/a n/a 0.3 0.0 0.5 n/a 0.6 0.5 2 0
Sodium (mg) 2.3 1,258.6 363.1 56.4 0.0 71.0 61.6 2.5 1.6 1,817 151
Starch (g) 12.1 n/a n/a n/a n/a n/a n/a n/a 46.2 58 5
Sucrose (g) 5.4 n/a n/a n/a n/a 0.0 208.0 n/a 0.3 214 18
Sugar (g) 27.5 0.0 0.0 5.7 0.0 0.2 213.4 0.3 0.3 248 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 2 0
Threonine (g) 0.1 n/a n/a 0.2 0.0 0.3 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 7.8 0.5 0.0 0.1 0.6 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 1.5 2 0
Total Fat (g) 0.7 0.0 0.0 4.0 54.5 4.8 0.0 1.2 2.0 67 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.4 0.2 1 0
Valine (g) 0.1 n/a n/a 0.4 0.0 0.4 n/a 0.5 0.5 2 0
Vitamin A, IU (IU) 144.0 0.0 0.0 121.3 0.0 270.0 0.0 0.0 7.2 542 45
Vitamin A, RAE (mcg) 6.8 0.0 0.0 33.1 0.0 80.0 0.0 0.0 0.0 120 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Vitamin C (mg) 19.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 41.0 0.0 0.0 0.0 43 4
Water (g) 168.5 0.0 0.2 107.7 0.0 38.1 2.9 14.9 8.6 341 28
Zinc (mg) 0.3 0.0 0.0 0.7 0.0 0.6 0.1 0.9 2.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandma's Banana Bread.