Nutritional Facts: Creamy Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/3 cup (81g)
milk
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
dried basil leaves
4 large (288g)
carrots
8 ounces (229g)
sugar snap peas
8 ounces (227g)
fresh asparagus
1 large (164g)
red peppers
6 ounces (170g)
chicken flavor stuffing mix
Total 1 serving
Alanine (g) 0.4 0.1 0.3 0.0 0.3 0.2 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.4 0.0 0.3 0.2 0.2 0.1 n/a 2 0
Ash (g) 3.0 0.6 2.0 0.1 2.8 1.7 1.3 0.8 8.2 20 3
Aspartic acid (g) 1.2 0.2 0.7 0.0 0.5 0.6 1.2 0.5 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 96.7 277.3 15.7 95.0 100.6 54.4 11.5 107.2 981 123
Calories 777.0 52.0 107.8 1.6 118.1 80.0 45.4 50.8 648.1 1,881 235
Calories (kj) 3,251.2 217.8 451.3 6.8 498.2 336.0 192.8 211.6 2,711.6 7,877 985
Carbohydrates (g) 9.2 3.8 1.0 0.3 27.6 18.0 8.8 9.9 124.4 203 25
Cholesterol (mg) 249.9 11.4 22.0 0.0 0.0 0.0 0.0 0.0 6.8 290 36
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 8.1 7.3 4.8 3.4 4.3 28 4
Folate (mcg) 25.0 4.1 2.5 2.2 54.7 75.4 117.9 75.4 136.1 493 62
Folate, DFE (mcg) 25.0 4.1 2.5 2.2 54.7 75.4 117.9 75.4 n/a 357 45
Folate, food (mcg) 25.0 4.1 2.5 2.2 54.7 75.4 117.9 75.4 n/a 357 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 1.6 n/a 2.3 3.7 n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 1.7 n/a 1.5 3.2 n/a 6 1
Glutamic acid (g) 3.0 0.6 2.2 0.0 1.1 0.4 0.5 0.3 n/a 8 1
Glycine (g) 0.3 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.3 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.6 0.9 1.5 4.9 0.7 7.3 17 2
Isoleucine (g) 0.7 0.2 0.5 0.0 0.2 0.2 0.2 0.0 n/a 2 0
Lactose (g) 7.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Leucine (g) 1.5 0.3 0.9 0.0 0.3 0.3 0.3 0.1 n/a 4 0
Lysine (g) 1.3 0.2 0.7 0.0 0.3 0.2 0.2 0.1 n/a 3 0
Magnesium (mg) 20.4 10.6 9.5 5.0 34.6 41.1 31.8 19.7 n/a 173 22
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.7 0.4 0.2 n/a 2 0
Methionine (g) 0.4 0.1 0.3 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 0.9 2.1 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Niacin (mg) 0.3 0.1 0.0 0.0 2.8 1.4 2.2 1.6 6.5 15 2
Pantothenic acid (mg) 1.3 0.3 0.1 0.0 0.8 0.2 0.6 0.5 n/a 4 0
Phenylalanine (g) 0.7 0.1 0.5 0.0 0.2 0.2 0.2 0.1 n/a 2 0
Phosphorus (mg) 240.8 75.6 182.3 1.9 100.8 66.3 117.9 42.6 219.4 1,048 131
Phytosterols n/a 0.0 n/a 0.7 n/a n/a 54.4 n/a n/a 55 7
Polyunsaturated Fat (g) 3.3 0.1 0.3 0.0 0.3 0.3 0.1 0.1 n/a 5 1
Potassium (mg) 313.5 122.7 31.3 18.4 921.6 333.7 458.2 346.0 454.2 3,000 375
Proline (g) 1.5 0.3 1.2 0.0 0.2 0.2 0.2 0.0 n/a 3 0
Protein (g) 13.5 2.7 9.6 0.2 2.7 4.3 5.0 1.6 21.4 61 8
Retinol (mcg) 815.6 25.2 55.8 0.0 0.0 0.0 0.0 0.0 n/a 897 112
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 0.2 0.3 0.1 0.5 2 0
Saturated Fat (g) 43.8 1.9 4.3 0.0 0.1 0.1 0.1 0.0 1.4 52 6
Selenium (mcg) 5.5 1.6 4.4 0.0 0.3 0.5 5.2 0.2 n/a 18 2
Serine (g) 0.8 0.1 0.6 0.0 0.2 0.2 0.2 0.1 n/a 2 0
Sodium (mg) 729.3 39.8 382.3 0.5 198.7 2.3 4.5 6.6 2,606.1 3,970 496
Starch (g) 0.8 n/a n/a n/a 4.1 n/a n/a 0.0 n/a 5 1
Sucrose (g) 0.0 n/a 0.0 0.0 10.3 n/a 0.5 0.0 n/a 11 1
Sugar (g) 7.3 n/a 0.2 0.0 13.7 3.5 4.3 6.9 17.2 53 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.7 2 0
Threonine (g) 0.5 0.1 0.4 0.0 0.6 0.2 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.1 1.9 1.0 2.6 2.6 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Total Fat (g) 77.8 3.0 7.2 0.0 0.7 0.6 0.3 0.5 7.0 97 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 0.1 0.6 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Valine (g) 0.9 0.2 0.6 0.0 0.2 0.2 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 3,051.3 112.1 216.3 5.2 48,113.3 1,600.0 1,714.7 5,134.8 182.0 60,130 7,516
Vitamin A, RAE (mcg) 831.6 26.8 57.3 0.3 2,404.8 80.0 86.2 257.5 n/a 3,744 468
Vitamin B-12 (mcg) 0.6 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.5 n/a 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 17.0 22.2 12.7 209.4 5.6 268 34
Vitamin D (IU) 56.8 n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 62 8
Water (g) 123.7 71.2 5.2 0.1 254.3 203.9 211.4 151.2 9.0 1,030 129
Zinc (mg) 1.2 0.3 1.0 0.0 0.7 0.6 1.2 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Vegetable Bake.