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Nutritional Facts: Monday Night Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
roast beef
1 cup (96g)
gravy
1 teaspoon (6g)
Worcestershire sauce
3 cups (630g)
mashed potatoes
8 ounces (227g)
mushrooms
1 (110g)
onions
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a n/a n/a 0.4 0.5 0.0 0.8 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.5 0.2 0.1 1.1 2 1
Ash n/a 14.7 0.1 9.2 1.9 0.4 4.4 31 10
Aspartic acid n/a n/a n/a 2.4 0.4 0.1 1.8 5 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 126.7 6.1 151.2 6.8 25.3 814.7 1,131 377
Calories n/a 352.3 4.4 522.9 49.9 44.0 455.4 1,429 476
Calories (kj) n/a 1,474.6 18.5 2,192.4 210.9 182.6 1,902.9 5,982 1,994
Campesterol n/a n/a n/a n/a 4.5 n/a n/a 5 2
Carbohydrates n/a 57.0 1.1 110.7 7.4 10.3 1.4 188 63
Cholesterol n/a 2.9 0.0 12.6 0.0 0.0 118.7 134 45
Copper n/a 0.2 0.0 0.9 0.7 0.0 0.0 2 1
Cystine n/a n/a n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a 1.9 0.0 9.5 2.3 1.9 0.0 16 5
Folate n/a 29.8 0.5 50.4 38.6 20.9 20.3 160 53
Folate, DFE n/a 41.3 0.5 50.4 38.6 20.9 20.3 172 57
Folate, food n/a 13.4 0.5 50.4 38.6 20.9 20.3 144 48
Folic acid n/a 16.3 0.0 0.0 0.0 0.0 0.0 16 5
Fructose n/a n/a n/a 1.6 0.4 1.4 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 3.4 2.2 n/a 7 2
Glutamic acid n/a n/a n/a 2.1 0.8 0.3 6.9 10 3
Glycine n/a n/a n/a 0.3 0.2 0.0 0.5 1 0
Histidine n/a n/a n/a 0.3 0.1 0.0 1.0 1 0
Iron n/a 1.7 0.3 1.7 1.1 0.2 0.8 6 2
Isoleucine n/a n/a n/a 0.5 0.2 0.0 1.7 2 1
Lactose n/a n/a n/a 4.8 0.0 0.0 0.3 5 2
Leucine n/a n/a n/a 0.8 0.3 0.0 2.7 4 1
Lysine n/a n/a n/a 0.7 0.2 0.0 2.3 3 1
Magnesium n/a 32.6 0.7 113.4 20.4 11.0 31.6 210 70
Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Manganese n/a 0.4 n/a 0.7 0.1 0.1 0.0 1 0
Methionine n/a n/a n/a 0.2 0.1 0.0 0.7 1 0
Monounsaturated Fat n/a 4.3 0.0 0.8 0.0 0.0 10.6 16 5
Niacin n/a 3.6 0.0 7.0 8.2 0.1 0.1 19 6
Pantothenic acid n/a 0.1 n/a 3.1 3.4 0.1 0.5 7 2
Phenylalanine n/a n/a n/a 0.5 0.2 0.0 1.5 2 1
Phosphorus n/a 194.9 3.4 289.8 195.1 31.9 578.6 1,294 431
Phytosterols n/a n/a n/a 0.0 n/a 16.5 n/a 17 6
Polyunsaturated Fat n/a 0.4 0.0 0.4 0.4 0.0 1.1 2 1
Potassium n/a 251.5 45.3 1,864.8 721.3 160.6 110.7 3,154 1,051
Proline n/a n/a n/a 0.6 0.2 0.0 3.2 4 1
Protein n/a 10.3 0.0 12.0 7.0 1.2 28.1 59 20
Retinol n/a 7.7 0.1 44.1 0.0 0.0 291.5 343 114
Riboflavin n/a 0.4 0.0 0.3 0.9 0.0 0.4 2 1
Saturated Fat n/a 3.2 0.0 1.9 0.1 0.0 23.8 29 10
Selenium n/a 5.9 0.0 5.0 21.1 0.6 15.7 48 16
Serine n/a n/a n/a 0.5 0.2 0.0 1.6 2 1
Sodium n/a 4,649.3 55.5 1,902.6 11.3 4.4 701.7 7,325 2,442
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.0 0.0 1.1 0.3 2 1
Sugar n/a n/a 0.6 9.5 4.5 4.7 0.6 20 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.6 0.2 0.1 0.0 1 0
Threonine n/a n/a n/a 0.5 0.2 0.0 1.0 2 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 9.2 0.0 3.6 0.8 0.1 37.4 51 17
Tryptophan n/a n/a n/a 0.2 0.1 0.0 0.4 1 0
Tyrosine n/a n/a n/a 0.5 0.1 0.0 1.4 2 1
Valine n/a n/a n/a 0.7 0.5 0.0 1.9 3 1
Vitamin A, IU n/a 25.9 4.5 170.1 0.0 2.2 1,132.3 1,335 445
Vitamin A, RAE n/a 7.7 0.3 44.1 0.0 0.0 299.5 352 117
Vitamin B-12 n/a 0.7 0.0 0.4 0.1 0.0 0.9 2 1
Vitamin B-6 n/a 0.1 0.0 1.5 0.2 0.1 0.1 2 1
Vitamin C n/a 0.3 0.7 39.1 4.8 8.1 0.0 53 18
Vitamin D n/a n/a 0.0 50.4 15.9 0.0 27.1 93 31
Water n/a 4.8 4.5 494.4 209.7 98.0 41.5 853 284
Zinc n/a 1.1 0.0 1.8 1.2 0.2 3.5 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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