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    Nutritional Facts: Monday Night Special

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    roast beef
    1 cup (96g)
    gravy
    1 teaspoon (6g)
    Worcestershire sauce
    3 cups (630g)
    mashed potatoes
    8 ounces (227g)
    mushrooms
    1 (110g)
    onions
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.4 0.5 0.0 0.8 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.5 0.2 0.1 1.1 2 1
    Ash n/a 14.7 0.1 9.2 1.9 0.4 4.4 31 10
    Aspartic acid n/a n/a n/a 2.4 0.4 0.1 1.8 5 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 126.7 6.1 151.2 6.8 25.3 814.7 1,131 377
    Calories n/a 352.3 4.4 522.9 49.9 44.0 455.4 1,429 476
    Calories (kj) n/a 1,474.6 18.5 2,192.4 210.9 182.6 1,902.9 5,982 1,994
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a 5 2
    Carbohydrates n/a 57.0 1.1 110.7 7.4 10.3 1.4 188 63
    Cholesterol n/a 2.9 0.0 12.6 0.0 0.0 118.7 134 45
    Copper n/a 0.2 0.0 0.9 0.7 0.0 0.0 2 1
    Cystine n/a n/a n/a 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 1.9 0.0 9.5 2.3 1.9 0.0 16 5
    Folate n/a 29.8 0.5 50.4 38.6 20.9 20.3 160 53
    Folate, DFE n/a 41.3 0.5 50.4 38.6 20.9 20.3 172 57
    Folate, food n/a 13.4 0.5 50.4 38.6 20.9 20.3 144 48
    Folic acid n/a 16.3 0.0 0.0 0.0 0.0 0.0 16 5
    Fructose n/a n/a n/a 1.6 0.4 1.4 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 3.4 2.2 n/a 7 2
    Glutamic acid n/a n/a n/a 2.1 0.8 0.3 6.9 10 3
    Glycine n/a n/a n/a 0.3 0.2 0.0 0.5 1 0
    Histidine n/a n/a n/a 0.3 0.1 0.0 1.0 1 0
    Iron n/a 1.7 0.3 1.7 1.1 0.2 0.8 6 2
    Isoleucine n/a n/a n/a 0.5 0.2 0.0 1.7 2 1
    Lactose n/a n/a n/a 4.8 0.0 0.0 0.3 5 2
    Leucine n/a n/a n/a 0.8 0.3 0.0 2.7 4 1
    Lysine n/a n/a n/a 0.7 0.2 0.0 2.3 3 1
    Magnesium n/a 32.6 0.7 113.4 20.4 11.0 31.6 210 70
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Manganese n/a 0.4 n/a 0.7 0.1 0.1 0.0 1 0
    Methionine n/a n/a n/a 0.2 0.1 0.0 0.7 1 0
    Monounsaturated Fat n/a 4.3 0.0 0.8 0.0 0.0 10.6 16 5
    Niacin n/a 3.6 0.0 7.0 8.2 0.1 0.1 19 6
    Pantothenic acid n/a 0.1 n/a 3.1 3.4 0.1 0.5 7 2
    Phenylalanine n/a n/a n/a 0.5 0.2 0.0 1.5 2 1
    Phosphorus n/a 194.9 3.4 289.8 195.1 31.9 578.6 1,294 431
    Phytosterols n/a n/a n/a 0.0 n/a 16.5 n/a 17 6
    Polyunsaturated Fat n/a 0.4 0.0 0.4 0.4 0.0 1.1 2 1
    Potassium n/a 251.5 45.3 1,864.8 721.3 160.6 110.7 3,154 1,051
    Proline n/a n/a n/a 0.6 0.2 0.0 3.2 4 1
    Protein n/a 10.3 0.0 12.0 7.0 1.2 28.1 59 20
    Retinol n/a 7.7 0.1 44.1 0.0 0.0 291.5 343 114
    Riboflavin n/a 0.4 0.0 0.3 0.9 0.0 0.4 2 1
    Saturated Fat n/a 3.2 0.0 1.9 0.1 0.0 23.8 29 10
    Selenium n/a 5.9 0.0 5.0 21.1 0.6 15.7 48 16
    Serine n/a n/a n/a 0.5 0.2 0.0 1.6 2 1
    Sodium n/a 4,649.3 55.5 1,902.6 11.3 4.4 701.7 7,325 2,442
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.0 0.0 1.1 0.3 2 1
    Sugar n/a n/a 0.6 9.5 4.5 4.7 0.6 20 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.6 0.2 0.1 0.0 1 0
    Threonine n/a n/a n/a 0.5 0.2 0.0 1.0 2 1
    Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.3 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat n/a 9.2 0.0 3.6 0.8 0.1 37.4 51 17
    Tryptophan n/a n/a n/a 0.2 0.1 0.0 0.4 1 0
    Tyrosine n/a n/a n/a 0.5 0.1 0.0 1.4 2 1
    Valine n/a n/a n/a 0.7 0.5 0.0 1.9 3 1
    Vitamin A, IU n/a 25.9 4.5 170.1 0.0 2.2 1,132.3 1,335 445
    Vitamin A, RAE n/a 7.7 0.3 44.1 0.0 0.0 299.5 352 117
    Vitamin B-12 n/a 0.7 0.0 0.4 0.1 0.0 0.9 2 1
    Vitamin B-6 n/a 0.1 0.0 1.5 0.2 0.1 0.1 2 1
    Vitamin C n/a 0.3 0.7 39.1 4.8 8.1 0.0 53 18
    Vitamin D n/a n/a 0.0 50.4 15.9 0.0 27.1 93 31
    Water n/a 4.8 4.5 494.4 209.7 98.0 41.5 853 284
    Zinc n/a 1.1 0.0 1.8 1.2 0.2 3.5 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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