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Nutritional Facts: Butternut Squash and Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
yellow onions
1 (40g)
celery ribs
1 (61g)
carrots
1 tablespoon (14g)
butter
1 (1,135g)
butternut squash
1 (182g)
green apples
3 cups (732g)
chicken broth
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.4 0.3 0.6 0.3 9.1 0.3 7.5 0.0 0.0 3.0 0.1 22 5
Aspartic acid (g) 0.1 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 16.0 20.1 3.4 544.8 10.9 29.3 2.2 13.1 0.7 5.1 671 168
Calories 44.0 6.4 25.0 101.8 510.8 94.6 117.1 6.2 3.2 0.0 2.9 912 228
Calories (kj) 182.6 26.8 105.5 425.9 2,133.8 396.8 490.4 25.7 13.5 0.0 12.1 3,813 953
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 1.2 5.8 0.0 132.7 25.1 2.8 0.6 1.1 0.0 0.7 180 45
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.9 0.6 1.7 0.0 22.7 4.4 0.0 0.2 0.7 0.0 0.3 33 8
Folate (mcg) 20.9 14.4 11.6 0.4 306.5 5.5 14.6 0.9 0.1 0.0 0.2 375 94
Folate, DFE (mcg) 20.9 14.4 11.6 0.4 306.5 5.5 14.6 0.9 0.1 0.0 0.2 375 94
Folate, food (mcg) 20.9 14.4 11.6 0.4 306.5 5.5 14.6 0.9 0.1 0.0 0.2 375 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.2 0.3 n/a 11.2 10.7 n/a n/a 0.0 n/a 0.0 24 6
Galactose (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 0.2 0.4 n/a 11.2 4.4 n/a n/a 0.0 n/a 0.0 18 5
Glutamic acid (g) 0.3 0.0 0.2 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.0 7.9 0.2 1.5 0.0 0.1 0.0 0.1 10 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 11.0 4.4 7.3 0.3 385.9 9.1 7.3 2.1 0.8 0.0 2.0 430 108
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 2.3 0.1 0.7 0.0 0.2 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 0.1 0.6 0.0 13.6 0.2 10.0 0.0 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 4.5 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 31.9 9.6 21.4 3.4 374.6 20.0 219.6 2.5 0.8 0.0 1.8 686 171
Phytosterols (mg) 16.5 2.4 n/a n/a n/a 21.8 n/a 0.7 0.3 0.0 1.1 43 11
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.5 0.1 0.8 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 160.6 104.0 195.2 3.4 3,995.2 194.7 629.5 4.1 5.6 0.2 15.3 5,308 1,327
Proline (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 1.2 0.3 0.6 0.1 11.4 0.5 14.8 0.1 0.1 0.0 0.1 29 7
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.3 0.2 0.1 1.2 0.3 0.0 0.0 0.0 9 2
Selenium (mcg) 0.6 0.2 0.1 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 4.4 32.0 42.1 101.4 45.4 1.8 2,239.9 0.2 0.1 1,162.7 0.2 3,630 908
Starch (g) 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 2.2 n/a 2.5 3.8 n/a n/a 0.0 n/a 0.0 10 2
Sugar (g) 4.7 0.7 2.9 0.0 25.0 18.9 2.1 0.3 0.0 0.0 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.3 16.3 0.3 0.1 0.0 0.0 0.0 0.0 18 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 0.1 0.1 0.1 11.5 1.1 0.3 4.2 0.4 0.0 0.0 0.0 18 4
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2.2 179.6 10,190.7 354.9 120,650.5 98.3 0.0 1.2 3.9 0.0 6.3 131,487 32,872
Vitamin A, RAE (mcg) 0.0 8.8 509.4 97.1 6,038.2 5.5 0.0 0.1 0.2 0.0 0.3 6,660 1,665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 8.1 1.2 3.6 0.0 238.4 8.4 0.0 0.0 0.0 0.0 0.0 260 65
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 98.0 38.2 53.9 2.3 980.8 155.7 702.4 0.1 0.1 0.0 0.1 2,031 508
Zinc (mg) 0.2 0.1 0.1 0.0 1.7 0.1 0.7 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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