Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) yellow onions |
1 (40g) celery ribs |
1 (61g) carrots |
1 tablespoon (14g) butter |
1 (1,135g) butternut squash |
1 (182g) green apples |
3 cups (732g) chicken broth |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.6 | 0.3 | 9.1 | 0.3 | 7.5 | 0.0 | 0.0 | 3.0 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.0 | 20.1 | 3.4 | 544.8 | 10.9 | 29.3 | 2.2 | 13.1 | 0.7 | 5.1 | 671 | 168 |
| Calories | 44.0 | 6.4 | 25.0 | 101.8 | 510.8 | 94.6 | 117.1 | 6.2 | 3.2 | 0.0 | 2.9 | 912 | 228 |
| Calories (kj) | 182.6 | 26.8 | 105.5 | 425.9 | 2,133.8 | 396.8 | 490.4 | 25.7 | 13.5 | 0.0 | 12.1 | 3,813 | 953 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.2 | 5.8 | 0.0 | 132.7 | 25.1 | 2.8 | 0.6 | 1.1 | 0.0 | 0.7 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.6 | 1.7 | 0.0 | 22.7 | 4.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 33 | 8 |
| Folate (mcg) | 20.9 | 14.4 | 11.6 | 0.4 | 306.5 | 5.5 | 14.6 | 0.9 | 0.1 | 0.0 | 0.2 | 375 | 94 |
| Folate, DFE (mcg) | 20.9 | 14.4 | 11.6 | 0.4 | 306.5 | 5.5 | 14.6 | 0.9 | 0.1 | 0.0 | 0.2 | 375 | 94 |
| Folate, food (mcg) | 20.9 | 14.4 | 11.6 | 0.4 | 306.5 | 5.5 | 14.6 | 0.9 | 0.1 | 0.0 | 0.2 | 375 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.2 | 0.3 | n/a | 11.2 | 10.7 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.2 | 0.4 | n/a | 11.2 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 7.9 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 4.4 | 7.3 | 0.3 | 385.9 | 9.1 | 7.3 | 2.1 | 0.8 | 0.0 | 2.0 | 430 | 108 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 13.6 | 0.2 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 4.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 9.6 | 21.4 | 3.4 | 374.6 | 20.0 | 219.6 | 2.5 | 0.8 | 0.0 | 1.8 | 686 | 171 |
| Phytosterols (mg) | 16.5 | 2.4 | n/a | n/a | n/a | 21.8 | n/a | 0.7 | 0.3 | 0.0 | 1.1 | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 160.6 | 104.0 | 195.2 | 3.4 | 3,995.2 | 194.7 | 629.5 | 4.1 | 5.6 | 0.2 | 15.3 | 5,308 | 1,327 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.3 | 0.6 | 0.1 | 11.4 | 0.5 | 14.8 | 0.1 | 0.1 | 0.0 | 0.1 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 32.0 | 42.1 | 101.4 | 45.4 | 1.8 | 2,239.9 | 0.2 | 0.1 | 1,162.7 | 0.2 | 3,630 | 908 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 2.2 | n/a | 2.5 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 4.7 | 0.7 | 2.9 | 0.0 | 25.0 | 18.9 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 16.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 11.5 | 1.1 | 0.3 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 179.6 | 10,190.7 | 354.9 | 120,650.5 | 98.3 | 0.0 | 1.2 | 3.9 | 0.0 | 6.3 | 131,487 | 32,872 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 509.4 | 97.1 | 6,038.2 | 5.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 6,660 | 1,665 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 1.2 | 3.6 | 0.0 | 238.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 98.0 | 38.2 | 53.9 | 2.3 | 980.8 | 155.7 | 702.4 | 0.1 | 0.1 | 0.0 | 0.1 | 2,031 | 508 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.