Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    unsweetened chocolate
    1 cup (227g)
    unsalted butter
    2 cups (480g)
    canned black beans
    1 cup (117g)
    walnuts
    1 tablespoon (13g)
    vanilla extract
    1/4 cup (12g)
    instant coffee
    1/4 teaspoon (2g)
    sea salt
    4 large (200g)
    eggs
    1 1/2 cups (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 0.5 0.1 1.2 0.8 n/a 0.0 0.0 1.5 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 0.9 0.1 1.8 2.7 n/a 0.0 0.0 1.6 n/a 7 0
    Ash (g) 4.1 0.1 7.2 2.1 0.0 1.1 1.5 2.1 n/a 18 0
    Aspartic acid (g) 1.4 0.1 3.5 2.1 n/a 0.1 0.0 2.7 n/a 10 0
    Beta-sitosterol (mg) 96.4 9.1 n/a 74.9 n/a n/a n/a n/a n/a 180 4
    Caffeine (mg) 90.7 0.0 n/a 0.0 0.0 377.0 0.0 0.0 n/a 468 10
    Calcium (mg) 114.5 54.5 168.0 114.7 1.4 16.9 0.4 112.0 n/a 582 13
    Calories 568.1 1,627.6 436.8 765.2 37.4 28.9 0.0 286.0 n/a 3,750 83
    Calories (kj) 2,378.0 6,807.7 1,828.8 3,203.5 156.7 121.0 0.0 1,198.0 n/a 15,694 349
    Campesterol (mg) 14.7 0.0 n/a 8.2 n/a n/a n/a n/a n/a 23 1
    Carbohydrates (g) 33.8 0.1 79.5 16.0 1.6 4.9 0.0 1.4 n/a 138 3
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 744.0 n/a 1,232 27
    Copper (mg) 3.7 0.0 0.9 1.9 0.0 0.0 0.0 0.1 n/a 7 0
    Cystine (g) 0.3 0.0 0.3 0.2 n/a 0.0 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 18.8 0.0 33.1 7.8 0.0 0.0 0.0 0.0 n/a 60 1
    Folate (mcg) 31.8 6.8 292.8 114.7 0.0 0.0 0.0 94.0 n/a 540 12
    Folate, DFE (mcg) 31.8 6.8 292.8 114.7 0.0 0.0 0.0 94.0 n/a 540 12
    Folate, food (mcg) 31.8 6.8 292.8 114.7 0.0 0.0 0.0 94.0 n/a 540 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 2.1 0.4 4.4 3.3 n/a 0.2 0.0 3.3 n/a 14 0
    Glycine (g) 0.6 0.0 1.1 1.0 n/a 0.1 0.0 0.9 n/a 4 0
    Histidine (g) 0.2 0.1 0.8 0.5 n/a 0.0 0.0 0.6 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.7 0.0 9.1 3.4 0.0 0.5 0.0 3.5 n/a 36 1
    Isoleucine (g) 0.5 0.1 1.3 0.7 n/a 0.0 0.0 1.3 n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.2 2.3 1.4 n/a 0.1 0.0 2.2 n/a 7 0
    Lysine (g) 0.5 0.2 2.0 0.5 n/a 0.0 0.0 1.8 n/a 5 0
    Magnesium (mg) 370.8 4.5 168.0 184.9 1.6 39.2 0.0 24.0 n/a 793 18
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.7 0.0 1.1 4.0 0.0 0.2 0.0 0.1 n/a 10 0
    Methionine (g) 0.2 0.0 0.4 0.3 n/a 0.0 0.0 0.8 n/a 2 0
    Monounsaturated Fat (g) 18.3 47.7 0.1 10.5 0.0 0.0 0.0 7.3 n/a 84 2
    Niacin (mg) 1.5 0.1 3.0 1.3 0.1 3.4 0.0 0.2 n/a 10 0
    Pantothenic acid (mg) 0.2 0.2 0.9 0.7 0.0 0.0 0.0 3.1 n/a 5 0
    Phenylalanine (g) 0.6 0.1 1.6 0.8 n/a 0.0 0.0 1.4 n/a 4 0
    Phosphorus (mg) 453.6 54.5 518.4 404.8 0.8 36.4 0.0 396.0 n/a 1,864 41
    Phytosterols n/a n/a n/a 84.2 n/a n/a 0.0 n/a n/a 84 2
    Polyunsaturated Fat (g) 1.8 6.9 0.6 55.2 0.0 0.0 0.0 3.8 n/a 68 2
    Potassium (mg) 941.2 54.5 1,478.4 516.0 19.2 424.2 0.1 276.0 n/a 3,710 82
    Proline (g) 1.0 0.2 1.2 0.8 n/a 0.0 0.0 1.0 n/a 4 0
    Protein (g) 14.6 1.9 28.9 17.8 0.0 1.5 0.0 25.1 n/a 90 2
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,843 41
    Riboflavin (mg) 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.9 n/a 2 0
    Saturated Fat (g) 36.7 116.6 0.4 7.2 0.0 0.0 0.0 6.3 n/a 167 4
    Selenium (mcg) 9.2 2.3 6.2 5.7 0.0 1.5 0.0 61.4 n/a 86 2
    Serine (g) 0.6 0.1 1.6 1.1 n/a 0.0 0.0 1.9 n/a 5 0
    Sodium (mg) 27.2 25.0 1,843.2 2.3 1.2 4.4 581.4 284.0 n/a 2,769 62
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 43.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a 44 1
    Sucrose n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 1.0 0.1 n/a 3.1 1.6 0.0 0.0 0.7 n/a 7 0
    Theobromine (mg) 1,470.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,471 33
    Thiamin (mg) 0.2 0.0 0.7 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.1 1.2 0.7 n/a 0.0 0.0 1.1 n/a 4 0
    Tocopherol, alpha (mg) 0.5 5.3 n/a 0.8 0.0 0.0 0.0 2.1 n/a 9 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 2.2 n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, gamma (mg) 6.6 0.0 n/a 24.4 n/a n/a n/a 1.0 n/a 32 1
    Total Fat (g) 59.3 184.1 1.4 76.3 0.0 0.1 0.0 19.0 n/a 340 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.5 0.1 0.8 0.5 n/a 0.0 0.0 1.0 n/a 3 0
    Valine (g) 0.7 0.1 1.5 0.9 n/a 0.0 0.0 1.7 n/a 5 0
    Vitamin A, IU (IU) 0.0 5,672.7 19.2 23.4 0.0 0.0 0.0 1,080.0 n/a 6,795 151
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 1.2 0.0 0.0 0.0 320.0 n/a 1,874 42
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 13.0 1.5 0.0 0.0 0.0 0.0 n/a 14 0
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 164.0 n/a 300 7
    Water (g) 1.5 40.7 363.1 4.8 6.8 0.4 0.0 152.3 n/a 570 13
    Zinc (mg) 10.9 0.2 2.6 3.6 0.0 0.0 0.0 2.6 n/a 20 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean Brownies.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes