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Nutritional Facts: Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
1 cup (227g)
unsalted butter
2 cups (480g)
canned black beans
1 cup (117g)
walnuts
1 tablespoon (13g)
vanilla extract
1/4 cup (12g)
instant coffee
1/4 teaspoon (2g)
sea salt
4 large (200g)
eggs
1 1/2 cups (0g)
Splenda granular
Total 1 serving
Alanine (g) 0.5 0.1 1.2 0.8 n/a 0.0 0.0 1.5 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.9 0.1 1.8 2.7 n/a 0.0 0.0 1.6 n/a 7 0
Ash (g) 4.1 0.1 7.2 2.1 0.0 1.1 1.5 2.1 n/a 18 0
Aspartic acid (g) 1.4 0.1 3.5 2.1 n/a 0.1 0.0 2.7 n/a 10 0
Beta-sitosterol (mg) 96.4 9.1 n/a 74.9 n/a n/a n/a n/a n/a 180 4
Caffeine (mg) 90.7 0.0 n/a 0.0 0.0 377.0 0.0 0.0 n/a 468 10
Calcium (mg) 114.5 54.5 168.0 114.7 1.4 16.9 0.4 112.0 n/a 582 13
Calories 568.1 1,627.6 436.8 765.2 37.4 28.9 0.0 286.0 n/a 3,750 83
Calories (kj) 2,378.0 6,807.7 1,828.8 3,203.5 156.7 121.0 0.0 1,198.0 n/a 15,694 349
Campesterol (mg) 14.7 0.0 n/a 8.2 n/a n/a n/a n/a n/a 23 1
Carbohydrates (g) 33.8 0.1 79.5 16.0 1.6 4.9 0.0 1.4 n/a 138 3
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 744.0 n/a 1,232 27
Copper (mg) 3.7 0.0 0.9 1.9 0.0 0.0 0.0 0.1 n/a 7 0
Cystine (g) 0.3 0.0 0.3 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 18.8 0.0 33.1 7.8 0.0 0.0 0.0 0.0 n/a 60 1
Folate (mcg) 31.8 6.8 292.8 114.7 0.0 0.0 0.0 94.0 n/a 540 12
Folate, DFE (mcg) 31.8 6.8 292.8 114.7 0.0 0.0 0.0 94.0 n/a 540 12
Folate, food (mcg) 31.8 6.8 292.8 114.7 0.0 0.0 0.0 94.0 n/a 540 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 2.1 0.4 4.4 3.3 n/a 0.2 0.0 3.3 n/a 14 0
Glycine (g) 0.6 0.0 1.1 1.0 n/a 0.1 0.0 0.9 n/a 4 0
Histidine (g) 0.2 0.1 0.8 0.5 n/a 0.0 0.0 0.6 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 9.1 3.4 0.0 0.5 0.0 3.5 n/a 36 1
Isoleucine (g) 0.5 0.1 1.3 0.7 n/a 0.0 0.0 1.3 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 2.3 1.4 n/a 0.1 0.0 2.2 n/a 7 0
Lysine (g) 0.5 0.2 2.0 0.5 n/a 0.0 0.0 1.8 n/a 5 0
Magnesium (mg) 370.8 4.5 168.0 184.9 1.6 39.2 0.0 24.0 n/a 793 18
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.7 0.0 1.1 4.0 0.0 0.2 0.0 0.1 n/a 10 0
Methionine (g) 0.2 0.0 0.4 0.3 n/a 0.0 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 18.3 47.7 0.1 10.5 0.0 0.0 0.0 7.3 n/a 84 2
Niacin (mg) 1.5 0.1 3.0 1.3 0.1 3.4 0.0 0.2 n/a 10 0
Pantothenic acid (mg) 0.2 0.2 0.9 0.7 0.0 0.0 0.0 3.1 n/a 5 0
Phenylalanine (g) 0.6 0.1 1.6 0.8 n/a 0.0 0.0 1.4 n/a 4 0
Phosphorus (mg) 453.6 54.5 518.4 404.8 0.8 36.4 0.0 396.0 n/a 1,864 41
Phytosterols n/a n/a n/a 84.2 n/a n/a 0.0 n/a n/a 84 2
Polyunsaturated Fat (g) 1.8 6.9 0.6 55.2 0.0 0.0 0.0 3.8 n/a 68 2
Potassium (mg) 941.2 54.5 1,478.4 516.0 19.2 424.2 0.1 276.0 n/a 3,710 82
Proline (g) 1.0 0.2 1.2 0.8 n/a 0.0 0.0 1.0 n/a 4 0
Protein (g) 14.6 1.9 28.9 17.8 0.0 1.5 0.0 25.1 n/a 90 2
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,843 41
Riboflavin (mg) 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.9 n/a 2 0
Saturated Fat (g) 36.7 116.6 0.4 7.2 0.0 0.0 0.0 6.3 n/a 167 4
Selenium (mcg) 9.2 2.3 6.2 5.7 0.0 1.5 0.0 61.4 n/a 86 2
Serine (g) 0.6 0.1 1.6 1.1 n/a 0.0 0.0 1.9 n/a 5 0
Sodium (mg) 27.2 25.0 1,843.2 2.3 1.2 4.4 581.4 284.0 n/a 2,769 62
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 43.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a 44 1
Sucrose n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 1.0 0.1 n/a 3.1 1.6 0.0 0.0 0.7 n/a 7 0
Theobromine (mg) 1,470.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,471 33
Thiamin (mg) 0.2 0.0 0.7 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.1 1.2 0.7 n/a 0.0 0.0 1.1 n/a 4 0
Tocopherol, alpha (mg) 0.5 5.3 n/a 0.8 0.0 0.0 0.0 2.1 n/a 9 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 2.2 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, gamma (mg) 6.6 0.0 n/a 24.4 n/a n/a n/a 1.0 n/a 32 1
Total Fat (g) 59.3 184.1 1.4 76.3 0.0 0.1 0.0 19.0 n/a 340 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 0.1 0.8 0.5 n/a 0.0 0.0 1.0 n/a 3 0
Valine (g) 0.7 0.1 1.5 0.9 n/a 0.0 0.0 1.7 n/a 5 0
Vitamin A, IU (IU) 0.0 5,672.7 19.2 23.4 0.0 0.0 0.0 1,080.0 n/a 6,795 151
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 1.2 0.0 0.0 0.0 320.0 n/a 1,874 42
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 13.0 1.5 0.0 0.0 0.0 0.0 n/a 14 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 164.0 n/a 300 7
Water (g) 1.5 40.7 363.1 4.8 6.8 0.4 0.0 152.3 n/a 570 13
Zinc (mg) 10.9 0.2 2.6 3.6 0.0 0.0 0.0 2.6 n/a 20 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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