Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (88g) walnuts |
1 cup (147g) dates |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (255g) applesauce |
3 tablespoons (38g) shortening |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (200g) sugar |
1 1/2 cups (188g) flour |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | 4 | 0 |
Ash (g) | 1.6 | 2.4 | 2.5 | 3.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 12 | 0 |
Aspartic acid (g) | 1.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.8 | 4 | 0 |
Beta-sitosterol (mg) | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.0 | 57.3 | 0.0 | 0.7 | 10.2 | 0.0 | 56.0 | 0.5 | 2.0 | 28.1 | 241 | 0 |
Calories | 573.9 | 414.5 | 0.0 | 0.0 | 193.8 | 339.5 | 143.0 | 12.1 | 774.0 | 682.5 | 3,133 | 0 |
Calories (kj) | 2,402.6 | 1,731.7 | 0.0 | 0.0 | 810.9 | 1,420.4 | 599.0 | 50.6 | 3,236.0 | 2,855.6 | 13,107 | 0 |
Campesterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 12.0 | 110.3 | 0.0 | 0.0 | 50.8 | 0.0 | 0.7 | 0.5 | 200.0 | 143.1 | 517 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 11.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 26 | 0 |
Folate (mcg) | 86.0 | 27.9 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 0.0 | 0.0 | 343.1 | 507 | 0 |
Folate, DFE (mcg) | 86.0 | 27.9 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 0.0 | 0.0 | 545.6 | 709 | 0 |
Folate, food (mcg) | 86.0 | 27.9 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 0.0 | 0.0 | 54.4 | 218 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 289 | 0 |
Fructose (g) | 0.1 | 28.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 29 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 29.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 30 | 0 |
Glutamic acid (g) | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 6.5 | 11 | 0 |
Glycine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
Iron (mg) | 2.6 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.1 | 8.7 | 16 | 0 |
Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.3 | 4 | 0 |
Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 2 | 0 |
Magnesium (mg) | 138.6 | 63.2 | 0.0 | 0.0 | 7.7 | 0.0 | 12.0 | 0.5 | 0.0 | 41.3 | 263 | 0 |
Maltose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 3.7 | 0.0 | 0.0 | 0.2 | 29 | 0 |
Niacin (mg) | 1.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 15 | 0 |
Pantothenic acid (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.0 | 2 | 0 |
Phosphorus (mg) | 303.6 | 91.1 | 0.0 | 0.0 | 17.9 | 0.0 | 198.0 | 0.3 | 0.0 | 202.5 | 813 | 0 |
Phytosterols (mg) | 63.2 | n/a | n/a | 0.0 | n/a | 76.8 | n/a | n/a | n/a | n/a | 140 | 0 |
Polyunsaturated Fat (g) | 41.4 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 1.9 | 0.0 | 0.0 | 0.8 | 54 | 0 |
Potassium (mg) | 387.0 | 964.3 | 0.0 | 0.2 | 155.6 | 0.0 | 138.0 | 6.2 | 4.0 | 200.6 | 1,856 | 0 |
Proline (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.2 | 4 | 0 |
Protein (g) | 13.4 | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | 12.6 | 0.0 | 0.0 | 19.4 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 3.1 | 0.0 | 0.0 | 0.3 | 19 | 0 |
Selenium (mcg) | 4.3 | 4.4 | 0.0 | 0.0 | 0.8 | 0.0 | 30.7 | 0.0 | 1.2 | 63.6 | 105 | 0 |
Serine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.0 | 3 | 0 |
Sodium (mg) | 1.8 | 2.9 | 1,887.8 | 1,162.7 | 71.4 | 0.0 | 142.0 | 0.4 | 2.0 | 3.8 | 3,275 | 0 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.1 | 35.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | 237 | 0 |
Sugar (g) | 2.3 | 93.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 199.6 | 0.5 | 296 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Threonine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 1.7 | 0.0 | n/a | n/a | n/a | 5.9 | 0.1 | n/a | n/a | 0.0 | 8 | 0 |
Tocopherol, gamma (mg) | 18.3 | 0.1 | n/a | n/a | n/a | 12.4 | 0.5 | n/a | n/a | 0.7 | 32 | 0 |
Total Fat (g) | 57.2 | 0.6 | 0.0 | 0.0 | 0.5 | 38.4 | 9.5 | 0.0 | 0.0 | 1.8 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 1 | 0 |
Valine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.8 | 2 | 0 |
Vitamin A, IU (IU) | 17.6 | 14.7 | 0.0 | 0.0 | 28.1 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 600 | 0 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 163 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 3.6 | 30.2 | 0.0 | 0.0 | 202.9 | 0.0 | 76.2 | 2.2 | 0.0 | 22.4 | 337 | 0 |
Zinc (mg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.