Nutritional Facts: 50/50 Fruit Cordial

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
sugar
1 tablespoon (0g)
citric acid
1 tablespoon (0g)
tartaric
3 large (252g)
lemons
3 large (552g)
oranges
2 1/2 pints (1,185g)
boiling water
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.4 n/a 0 0
Ash (g) 0.1 n/a n/a 0.8 2.4 1.2 4 4
Aspartic acid n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 n/a n/a 65.5 220.8 35.6 328 328
Calories 2,322.0 n/a n/a 73.1 259.4 0.0 2,655 2,655
Calories (kj) 9,708.0 n/a n/a 304.9 1,087.4 0.0 11,100 11,100
Carbohydrates (g) 599.9 n/a n/a 23.5 64.9 0.0 688 688
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 0.1 0.2 0.1 0 0
Cystine n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 7.1 13.2 0.0 20 20
Folate (mcg) 0.0 n/a n/a 27.7 165.6 0.0 193 193
Folate, DFE (mcg) 0.0 n/a n/a 27.7 165.6 0.0 193 193
Folate, food (mcg) 0.0 n/a n/a 27.7 165.6 0.0 193 193
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.5 n/a 1 1
Glycine n/a n/a n/a n/a 0.5 n/a 1 1
Histidine n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.3 n/a n/a 1.5 0.6 0.0 2 2
Isoleucine n/a n/a n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a n/a 0.3 n/a 0 0
Magnesium (mg) 0.0 n/a n/a 20.2 55.2 11.9 87 87
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Niacin (mg) 0.0 n/a n/a 0.3 1.6 0.0 2 2
Pantothenic acid (mg) 0.0 n/a n/a 0.5 1.4 0.0 2 2
Phenylalanine n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 n/a n/a 40.3 77.3 0.0 118 118
Polyunsaturated Fat (g) 0.0 n/a n/a 0.2 0.1 0.0 0 0
Potassium (mg) 12.0 n/a n/a 347.8 999.1 11.9 1,371 1,371
Proline n/a n/a n/a n/a 0.3 n/a 0 0
Protein (g) 0.0 n/a n/a 2.8 5.2 0.0 8 8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.1 0.1 0.0 0 0
Selenium (mcg) 3.6 n/a n/a 1.0 2.8 0.0 7 7
Serine n/a n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 6.0 n/a n/a 5.0 0.0 35.6 47 47
Sucrose (g) 598.8 n/a n/a n/a n/a n/a 599 599
Sugar (g) 598.8 n/a n/a 6.3 51.6 0.0 657 657
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.5 0.0 1 1
Threonine n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.4 1.0 0.0 1 1
Total Fat (g) 0.0 n/a n/a 0.8 0.7 0.0 1 1
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 55.4 1,242.0 0.0 1,297 1,297
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.5 60.7 0.0 63 63
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.2 0.3 0.0 1 1
Vitamin C (mg) 0.0 n/a n/a 133.6 293.7 0.0 427 427
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.1 n/a n/a 224.2 478.9 1,183.8 1,887 1,887
Zinc (mg) 0.1 n/a n/a 0.2 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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