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Nutritional Facts: Healthy Salmon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  320 g (320g)
canned red salmon
1 cup (246g)
low-fat ricotta cheese
1/2 cup (50g)
spring onions
1 (196g)
zucchini
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon rind
1 (50g)
eggs
1/2 cup (58g)
wheat germ
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 4.8 1.2 0.0 0.1 n/a n/a 0.4 0.8 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.7 1.6 0.1 0.1 n/a n/a 0.4 1.1 0.5 8 2
Ash (g) 7.4 2.8 0.4 1.1 0.0 0.0 0.5 2.4 0.8 16 4
Aspartic acid (g) 8.7 2.5 0.1 0.3 n/a n/a 0.7 1.2 0.3 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 707.2 669.1 36.0 31.4 0.9 2.7 28.0 22.4 175.5 1,673 418
Calories 531.2 339.5 16.0 33.3 3.2 0.9 71.5 207.0 103.1 1,306 326
Calories (kj) 2,217.6 1,421.9 67.5 137.2 13.4 3.9 299.5 866.0 431.5 5,458 1,365
Carbohydrates (g) 0.0 12.6 3.7 6.1 1.0 0.3 0.4 29.8 4.2 58 15
Cholesterol (mg) 140.8 76.3 0.0 0.0 0.0 0.0 186.0 0.0 0.0 403 101
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.7 2 0
Cystine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.1 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.3 2.0 0.0 0.2 0.0 7.6 2.1 13 3
Folate (mcg) 12.8 32.0 32.0 47.0 2.9 0.3 23.5 161.6 17.5 330 82
Folate, DFE (mcg) 12.8 32.0 32.0 47.0 2.9 0.3 23.5 161.6 17.5 330 82
Folate, food (mcg) 12.8 32.0 32.0 47.0 2.9 0.3 23.5 161.6 17.5 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.7 0.2 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 0.1 n/a 0.2 n/a n/a 2 1
Glutamic acid (g) 10.5 6.1 0.2 0.3 n/a n/a 0.8 2.3 0.7 21 5
Glycine (g) 4.6 0.7 0.0 0.1 n/a n/a 0.2 0.8 0.2 7 2
Histidine (g) 2.0 1.1 0.0 0.1 n/a n/a 0.2 0.4 0.1 4 1
Iron (mg) 2.2 1.1 0.7 0.7 0.0 0.0 0.9 3.6 2.6 12 3
Isoleucine (g) 3.6 1.5 0.0 0.1 n/a n/a 0.3 0.5 0.1 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.8 3.0 0.1 0.1 n/a n/a 0.5 0.9 0.2 11 3
Lysine (g) 6.5 3.3 0.0 0.1 n/a n/a 0.5 0.8 0.1 11 3
Magnesium (mg) 99.2 36.9 10.0 35.3 0.9 0.3 6.0 137.4 63.2 389 97
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 7.6 0.4 9 2
Methionine (g) 2.2 0.7 0.0 0.0 n/a n/a 0.2 0.3 0.1 4 1
Monounsaturated Fat (g) 6.5 5.7 0.0 0.0 0.0 0.0 1.8 0.8 3.4 18 5
Niacin (mg) 24.4 0.2 0.3 0.9 0.0 0.0 0.0 3.9 0.8 31 8
Pantothenic acid (mg) 1.7 0.6 0.0 0.4 0.0 0.0 0.8 1.3 0.0 5 1
Phenylalanine (g) 3.2 1.4 0.0 0.1 n/a n/a 0.3 0.5 0.2 6 1
Phosphorus (mg) 1,008.0 450.2 18.5 74.5 1.2 0.2 99.0 484.2 113.2 2,249 562
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 128.5 129 32
Polyunsaturated Fat (g) 6.0 0.6 0.0 0.2 0.0 0.0 1.0 3.5 3.9 15 4
Potassium (mg) 921.6 307.5 138.0 511.6 15.2 3.2 69.0 512.9 84.2 2,563 641
Proline (g) 3.1 2.7 0.1 0.1 n/a n/a 0.3 0.7 0.1 7 2
Protein (g) 74.7 28.0 0.9 2.4 0.1 0.0 6.3 13.3 3.2 129 32
Retinol (mcg) 121.6 258.3 0.0 0.0 0.0 0.0 80.0 0.0 0.0 460 115
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 5.0 12.1 0.0 0.2 0.0 0.0 1.6 1.0 1.3 21 5
Selenium (mcg) 109.8 41.1 0.3 0.4 0.0 0.0 15.4 45.5 6.2 219 55
Serine (g) 3.3 1.4 0.0 0.1 n/a n/a 0.5 0.6 0.2 6 2
Sodium (mg) 1,152.0 307.5 8.0 15.7 0.1 0.1 71.0 6.9 2.0 1,563 391
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 1.2 4.9 0.4 0.1 0.2 n/a 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.1 2 0
Threonine (g) 4.0 1.3 0.0 0.1 n/a n/a 0.3 0.6 0.1 6 2
Tocopherol, alpha (mg) 6.6 0.2 0.3 0.2 0.0 0.0 0.5 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 23.4 19.5 0.1 0.6 0.0 0.0 4.8 5.6 8.9 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.2 0.1 2 0
Tyrosine (g) 2.7 1.5 0.0 0.1 n/a n/a 0.2 0.4 0.1 5 1
Valine (g) 4.1 1.7 0.0 0.1 n/a n/a 0.4 0.7 0.2 7 2
Vitamin A, IU (IU) 409.6 944.6 498.5 392.0 0.9 1.0 270.0 0.0 1.6 2,518 630
Vitamin A, RAE (mcg) 121.6 263.2 25.0 19.6 0.0 0.1 80.0 0.0 0.0 509 127
Vitamin B-12 (mcg) 17.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 19 5
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.7 0.1 2 0
Vitamin C (mg) 0.0 0.0 9.4 35.1 5.7 2.6 0.0 0.0 0.0 53 13
Vitamin D (IU) 2,544.0 14.8 0.0 0.0 0.0 0.0 41.0 0.0 0.0 2,600 650
Water (g) 216.0 183.0 44.9 185.8 13.6 1.6 38.1 6.4 0.8 690 173
Zinc (mg) 3.2 3.3 0.2 0.6 0.0 0.0 0.6 7.1 1.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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