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    Nutritional Facts: Healthy Salmon Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      320 g (320g)
    canned red salmon
    1 cup (246g)
    low-fat ricotta cheese
    1/2 cup (50g)
    spring onions
    1 (196g)
    zucchini
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon rind
    1 (50g)
    eggs
    1/2 cup (58g)
    wheat germ
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 4.8 1.2 0.0 0.1 n/a n/a 0.4 0.8 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.7 1.6 0.1 0.1 n/a n/a 0.4 1.1 0.5 8 2
    Ash (g) 7.4 2.8 0.4 1.1 0.0 0.0 0.5 2.4 0.8 16 4
    Aspartic acid (g) 8.7 2.5 0.1 0.3 n/a n/a 0.7 1.2 0.3 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 707.2 669.1 36.0 31.4 0.9 2.7 28.0 22.4 175.5 1,673 418
    Calories 531.2 339.5 16.0 33.3 3.2 0.9 71.5 207.0 103.1 1,306 326
    Calories (kj) 2,217.6 1,421.9 67.5 137.2 13.4 3.9 299.5 866.0 431.5 5,458 1,365
    Carbohydrates (g) 0.0 12.6 3.7 6.1 1.0 0.3 0.4 29.8 4.2 58 15
    Cholesterol (mg) 140.8 76.3 0.0 0.0 0.0 0.0 186.0 0.0 0.0 403 101
    Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.7 2 0
    Cystine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.3 2.0 0.0 0.2 0.0 7.6 2.1 13 3
    Folate (mcg) 12.8 32.0 32.0 47.0 2.9 0.3 23.5 161.6 17.5 330 82
    Folate, DFE (mcg) 12.8 32.0 32.0 47.0 2.9 0.3 23.5 161.6 17.5 330 82
    Folate, food (mcg) 12.8 32.0 32.0 47.0 2.9 0.3 23.5 161.6 17.5 330 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 2.7 0.2 n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 0.1 n/a 0.2 n/a n/a 2 1
    Glutamic acid (g) 10.5 6.1 0.2 0.3 n/a n/a 0.8 2.3 0.7 21 5
    Glycine (g) 4.6 0.7 0.0 0.1 n/a n/a 0.2 0.8 0.2 7 2
    Histidine (g) 2.0 1.1 0.0 0.1 n/a n/a 0.2 0.4 0.1 4 1
    Iron (mg) 2.2 1.1 0.7 0.7 0.0 0.0 0.9 3.6 2.6 12 3
    Isoleucine (g) 3.6 1.5 0.0 0.1 n/a n/a 0.3 0.5 0.1 6 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.8 3.0 0.1 0.1 n/a n/a 0.5 0.9 0.2 11 3
    Lysine (g) 6.5 3.3 0.0 0.1 n/a n/a 0.5 0.8 0.1 11 3
    Magnesium (mg) 99.2 36.9 10.0 35.3 0.9 0.3 6.0 137.4 63.2 389 97
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 7.6 0.4 9 2
    Methionine (g) 2.2 0.7 0.0 0.0 n/a n/a 0.2 0.3 0.1 4 1
    Monounsaturated Fat (g) 6.5 5.7 0.0 0.0 0.0 0.0 1.8 0.8 3.4 18 5
    Niacin (mg) 24.4 0.2 0.3 0.9 0.0 0.0 0.0 3.9 0.8 31 8
    Pantothenic acid (mg) 1.7 0.6 0.0 0.4 0.0 0.0 0.8 1.3 0.0 5 1
    Phenylalanine (g) 3.2 1.4 0.0 0.1 n/a n/a 0.3 0.5 0.2 6 1
    Phosphorus (mg) 1,008.0 450.2 18.5 74.5 1.2 0.2 99.0 484.2 113.2 2,249 562
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 128.5 129 32
    Polyunsaturated Fat (g) 6.0 0.6 0.0 0.2 0.0 0.0 1.0 3.5 3.9 15 4
    Potassium (mg) 921.6 307.5 138.0 511.6 15.2 3.2 69.0 512.9 84.2 2,563 641
    Proline (g) 3.1 2.7 0.1 0.1 n/a n/a 0.3 0.7 0.1 7 2
    Protein (g) 74.7 28.0 0.9 2.4 0.1 0.0 6.3 13.3 3.2 129 32
    Retinol (mcg) 121.6 258.3 0.0 0.0 0.0 0.0 80.0 0.0 0.0 460 115
    Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.2 0.3 0.0 2 0
    Saturated Fat (g) 5.0 12.1 0.0 0.2 0.0 0.0 1.6 1.0 1.3 21 5
    Selenium (mcg) 109.8 41.1 0.3 0.4 0.0 0.0 15.4 45.5 6.2 219 55
    Serine (g) 3.3 1.4 0.0 0.1 n/a n/a 0.5 0.6 0.2 6 2
    Sodium (mg) 1,152.0 307.5 8.0 15.7 0.1 0.1 71.0 6.9 2.0 1,563 391
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.8 1.2 4.9 0.4 0.1 0.2 n/a 0.1 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.1 2 0
    Threonine (g) 4.0 1.3 0.0 0.1 n/a n/a 0.3 0.6 0.1 6 2
    Tocopherol, alpha (mg) 6.6 0.2 0.3 0.2 0.0 0.0 0.5 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 23.4 19.5 0.1 0.6 0.0 0.0 4.8 5.6 8.9 63 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.2 0.1 2 0
    Tyrosine (g) 2.7 1.5 0.0 0.1 n/a n/a 0.2 0.4 0.1 5 1
    Valine (g) 4.1 1.7 0.0 0.1 n/a n/a 0.4 0.7 0.2 7 2
    Vitamin A, IU (IU) 409.6 944.6 498.5 392.0 0.9 1.0 270.0 0.0 1.6 2,518 630
    Vitamin A, RAE (mcg) 121.6 263.2 25.0 19.6 0.0 0.1 80.0 0.0 0.0 509 127
    Vitamin B-12 (mcg) 17.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 19 5
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.7 0.1 2 0
    Vitamin C (mg) 0.0 0.0 9.4 35.1 5.7 2.6 0.0 0.0 0.0 53 13
    Vitamin D (IU) 2,544.0 14.8 0.0 0.0 0.0 0.0 41.0 0.0 0.0 2,600 650
    Water (g) 216.0 183.0 44.9 185.8 13.6 1.6 38.1 6.4 0.8 690 173
    Zinc (mg) 3.2 3.3 0.2 0.6 0.0 0.0 0.6 7.1 1.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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