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Nutritional Facts: Chicken and Apples in Honey Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
apple cider
1 1/2 teaspoons (4g)
cornstarch
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (21g)
honey
1 tablespoon (15g)
mustard
2 tablespoons (15g)
seasoned dry bread crumbs
16 ounces (454g)
chicken breasts
1 tablespoon (14g)
olive oil
2 (364g)
apples
1/2 cup (122g)
chicken broth
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.1 5.4 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.1 5.8 0.0 0.0 n/a n/a 6 2
Ash (g) 0.1 0.0 n/a n/a 0.0 0.5 0.8 4.6 0.0 0.7 1.2 n/a 8 2
Aspartic acid n/a 0.0 n/a n/a 0.0 0.1 0.1 8.4 0.0 0.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.2 0.1 n/a n/a 1.3 8.7 27.3 49.9 0.1 21.8 4.9 n/a 127 32
Calories 1.2 15.2 n/a n/a 63.8 10.1 57.5 780.2 119.3 189.3 19.5 n/a 1,256 314
Calories (kj) 4.8 63.8 n/a n/a 267.1 41.7 240.6 3,266.2 499.4 793.5 81.7 n/a 5,259 1,315
Carbohydrates (g) 0.4 3.7 n/a n/a 17.3 0.8 10.3 0.0 0.0 50.3 0.5 n/a 83 21
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 290.3 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.5 0.7 0.0 0.0 8.7 0.0 n/a 10 3
Folate (mcg) 0.0 0.0 n/a n/a 0.4 1.1 17.9 18.1 0.0 10.9 2.4 n/a 51 13
Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.4 1.1 28.2 18.1 0.0 10.9 2.4 n/a 61 15
Folate, food (mcg) 0.0 0.0 n/a n/a 0.4 1.1 3.0 18.1 0.0 10.9 2.4 n/a 36 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 14.9 0.0 0.0 0.0 0.0 n/a 15 4
Fructose n/a n/a n/a n/a 8.6 0.0 0.3 n/a n/a 21.5 n/a n/a 30 8
Galactose n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 0.1 0.3 n/a n/a 8.8 n/a n/a 17 4
Glutamic acid n/a 0.0 n/a n/a 0.0 0.1 0.6 14.0 0.0 0.1 n/a n/a 15 4
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.1 5.6 0.0 0.0 n/a n/a 6 1
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a n/a 0.1 0.2 0.7 3.4 0.1 0.4 0.3 n/a 5 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.1 4.8 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.2 7.0 0.0 0.0 n/a n/a 7 2
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.1 7.8 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 1.2 0.1 n/a n/a 0.4 7.4 6.9 113.4 0.0 18.2 1.2 n/a 149 37
Maltose n/a n/a n/a n/a 0.3 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.4 0.2 17.3 9.8 0.0 0.3 n/a 28 7
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.9 44.9 0.0 0.3 1.7 n/a 48 12
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.6 0.0 0.2 0.0 n/a 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.1 3.7 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 14.4 0.5 n/a n/a 0.8 15.9 26.6 789.3 0.0 40.0 36.6 n/a 924 231
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 43.7 n/a n/a 74 18
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.1 0.3 8.9 1.4 0.2 0.1 n/a 11 3
Potassium (mg) 0.0 0.1 n/a n/a 10.9 20.7 34.7 998.0 0.1 389.5 104.9 n/a 1,559 390
Proline n/a 0.0 n/a n/a 0.0 0.1 0.2 4.3 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 0.0 n/a n/a 0.1 0.7 2.1 94.6 0.0 0.9 2.5 n/a 101 25
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 108.9 0.0 0.0 0.0 n/a 109 27
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 12.1 1.9 0.1 0.2 n/a 14 4
Selenium (mcg) 0.0 0.1 n/a n/a 0.2 4.9 3.7 75.3 0.0 0.0 0.0 n/a 84 21
Serine n/a 0.0 n/a n/a 0.0 0.0 0.1 3.3 0.0 0.0 n/a n/a 3 1
Sodium (mg) 16.8 0.4 n/a n/a 0.8 170.3 263.9 285.8 0.3 3.6 373.3 n/a 1,115 279
Starch n/a n/a n/a n/a n/a 0.1 8.2 n/a n/a 0.2 n/a n/a 9 2
Sucrose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 7.5 n/a n/a 8 2
Sugar (g) 0.0 0.0 n/a n/a 17.2 0.1 0.9 0.0 0.0 37.8 0.4 n/a 56 14
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.1 3.9 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.2 1.9 0.7 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 0.1 0.3 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 n/a n/a 0.0 0.6 0.8 42.0 13.5 0.6 0.7 n/a 58 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.1 3.1 0.0 0.0 n/a n/a 3 1
Valine n/a 0.0 n/a n/a 0.0 0.0 0.1 4.6 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 10.7 29.0 376.5 0.0 196.6 0.0 n/a 613 153
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.6 1.5 108.9 0.0 10.9 0.0 n/a 122 30
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 30.0 0.0 n/a n/a 0.1 0.2 0.4 0.0 0.0 16.7 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 72.6 0.0 0.0 0.0 n/a 73 18
Water (g) 119.6 0.3 n/a n/a 3.6 12.4 1.0 315.1 0.0 311.4 117.1 n/a 881 220
Zinc (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.2 3.6 0.0 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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