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Nutritional Facts: Garlicky Spinach Dip With Hearts of Palm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
part-skim mozzarella cheese
1/2 cup (0g)
asiago cheese
1/2 cup (128g)
nonfat sour cream
1 tablespoon (9g)
fresh garlic
14 ounces (397g)
hearts of palm
10 ounces (284g)
frozen chopped spinach
8 ounces (227g)
fat free cream cheese
6 1/2 ounces (0g)
light spreadable cheese with garlic and herbs
132 inches (528g)
corn tortillas
1 to taste (0g)
cooking spray
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 0.4 0.6 1.1 n/a 2.3 n/a n/a 7 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.0 n/a n/a 0.1 0.7 1.4 1.4 n/a 1.5 n/a n/a 8 0
Ash (g) 9.3 n/a 1.5 0.1 8.1 4.1 8.6 n/a 4.9 n/a n/a 37 2
Aspartic acid (g) 5.0 n/a n/a 0.0 0.7 1.2 3.1 n/a 2.1 n/a n/a 12 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2,220.9 n/a 180.5 16.3 230.2 366.4 796.1 n/a 427.7 n/a n/a 4,238 212
Calories 721.4 n/a 116.5 13.4 111.1 82.4 238.2 n/a 1,151.0 n/a n/a 2,434 122
Calories (kj) 3,021.8 n/a 487.7 56.1 464.4 340.8 1,000.3 n/a 4,815.4 n/a n/a 10,186 509
Carbohydrates (g) 7.9 n/a 19.3 3.0 18.3 12.0 17.4 n/a 235.7 n/a n/a 314 16
Cholesterol (mg) 181.8 n/a 11.5 0.0 0.0 0.0 27.2 n/a 0.0 n/a n/a 220 11
Copper (mg) 0.1 n/a n/a 0.0 0.5 0.4 0.1 n/a 0.8 n/a n/a 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.3 n/a 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 9.5 8.2 0.0 n/a 33.3 n/a n/a 51 3
Folate (mcg) 25.6 n/a n/a 0.3 154.8 411.8 79.4 n/a 26.4 n/a n/a 698 35
Folate, DFE (mcg) 25.6 n/a n/a 0.3 154.8 411.8 79.4 n/a 26.4 n/a n/a 698 35
Folate, food (mcg) 25.6 n/a n/a 0.3 154.8 411.8 79.4 n/a 26.4 n/a n/a 698 35
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 16.1 n/a n/a 0.1 1.2 1.4 7.8 n/a 5.7 n/a n/a 32 2
Glycine (g) 1.3 n/a n/a 0.0 0.4 0.6 0.8 n/a 1.3 n/a n/a 4 0
Histidine (g) 2.6 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.9 n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.2 12.4 5.4 0.4 n/a 6.5 n/a n/a 26 1
Isoleucine (g) 3.3 n/a n/a 0.0 0.4 0.4 1.9 n/a 1.1 n/a n/a 7 0
Lactose n/a n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a n/a 11 1
Leucine (g) 6.7 n/a n/a 0.0 0.7 0.6 3.9 n/a 3.8 n/a n/a 16 1
Lysine (g) 7.0 n/a n/a 0.0 0.4 0.7 3.4 n/a 0.9 n/a n/a 12 1
Magnesium (mg) 65.3 n/a n/a 2.3 150.8 213.0 49.9 n/a 380.2 n/a n/a 861 43
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.2 5.5 2.0 0.0 n/a 1.7 n/a n/a 9 0
Methionine (g) 1.9 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.6 n/a n/a 4 0
Monounsaturated Fat (g) 12.8 n/a n/a 0.0 0.4 0.0 0.6 n/a 3.7 n/a n/a 17 1
Niacin (mg) 0.3 n/a n/a 0.1 1.7 1.4 0.5 n/a 7.9 n/a n/a 12 1
Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.5 0.3 1.9 n/a 0.6 n/a n/a 4 0
Phenylalanine (g) 3.6 n/a n/a 0.0 0.4 0.6 1.7 n/a 1.5 n/a n/a 8 0
Phosphorus (mg) 1,314.9 n/a 148.5 13.8 258.0 139.2 1,186.2 n/a 1,657.9 n/a n/a 4,719 236
Polyunsaturated Fat (g) 1.3 n/a n/a 0.0 0.8 0.2 0.1 n/a 7.5 n/a n/a 10 1
Potassium (mg) 238.6 n/a 280.3 36.1 702.6 982.6 630.5 n/a 982.1 n/a n/a 3,853 193
Proline (g) 7.1 n/a n/a 0.0 0.3 0.6 4.0 n/a 2.7 n/a n/a 15 1
Protein (g) 68.9 n/a 6.0 0.6 10.0 10.3 35.6 n/a 30.1 n/a n/a 161 8
Retinol (mcg) 352.2 n/a n/a 0.0 0.0 0.0 22.7 n/a 0.0 n/a n/a 375 19
Riboflavin (mg) 0.9 n/a n/a 0.0 0.2 0.6 0.6 n/a 0.3 n/a n/a 3 0
Saturated Fat (g) 28.7 n/a 1.0 0.0 0.5 0.1 1.5 n/a 2.4 n/a n/a 34 2
Selenium (mcg) 40.9 n/a n/a 1.3 2.8 17.0 11.1 n/a 32.2 n/a n/a 105 5
Serine (g) 4.0 n/a n/a 0.0 0.3 0.5 2.2 n/a 1.5 n/a n/a 9 0
Sodium (mg) 1,758.0 n/a 92.2 1.5 1,690.9 210.2 1,592.2 n/a 237.6 n/a n/a 5,583 279
Starch n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.7 1.5 n/a n/a n/a n/a 2 0
Sugar (g) 3.2 n/a 9.2 0.1 n/a 1.8 12.4 n/a 4.6 n/a n/a 31 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 1 0
Threonine (g) 2.6 n/a n/a 0.0 0.4 0.6 1.4 n/a 1.2 n/a n/a 6 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 n/a 8.2 0.0 n/a 1.5 n/a n/a 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 45.2 n/a 1.7 0.0 2.5 1.6 2.3 n/a 15.0 n/a n/a 68 3
Tryptophan (g) 1.0 n/a n/a 0.0 0.1 0.3 0.4 n/a 0.2 n/a n/a 2 0
Tyrosine (g) 4.0 n/a n/a 0.0 0.2 0.6 1.8 n/a 1.2 n/a n/a 8 0
Valine (g) 4.3 n/a n/a 0.0 0.5 0.5 2.4 n/a 1.6 n/a n/a 9 0
Vitamin A, IU (IU) 1,366.0 n/a 869.1 0.8 0.0 33,301.8 120.2 n/a 10.6 n/a n/a 35,669 1,783
Vitamin A, RAE (mcg) 360.7 n/a n/a 0.0 0.0 1,664.2 24.9 n/a 0.0 n/a n/a 2,050 102
Vitamin B-12 (mcg) 2.3 n/a n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 0.1 0.5 0.1 n/a 1.2 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 1.5 2.8 31.4 15.6 0.0 n/a 0.0 n/a n/a 51 3
Vitamin D (IU) 34.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 34 2
Water (g) 152.7 n/a 99.5 5.3 358.0 256.1 163.0 n/a 242.3 n/a n/a 1,277 64
Zinc (mg) 7.8 n/a n/a 0.1 4.6 1.6 3.4 n/a 6.9 n/a n/a 24 1

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