Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garlicky Spinach Dip With Hearts of Palm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (284g)
    part-skim mozzarella cheese
    1/2 cup (0g)
    asiago cheese
    1/2 cup (128g)
    nonfat sour cream
    1 tablespoon (9g)
    fresh garlic
    14 ounces (397g)
    hearts of palm
    10 ounces (284g)
    frozen chopped spinach
    8 ounces (227g)
    fat free cream cheese
    6 1/2 ounces (0g)
    light spreadable cheese with garlic and herbs
    132 inches (528g)
    corn tortillas
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.1 n/a n/a 0.0 0.4 0.6 1.1 n/a 2.3 n/a n/a 7 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.0 n/a n/a 0.1 0.7 1.4 1.4 n/a 1.5 n/a n/a 8 0
    Ash (g) 9.3 n/a 1.5 0.1 8.1 4.1 8.6 n/a 4.9 n/a n/a 37 2
    Aspartic acid (g) 5.0 n/a n/a 0.0 0.7 1.2 3.1 n/a 2.1 n/a n/a 12 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 2,220.9 n/a 180.5 16.3 230.2 366.4 796.1 n/a 427.7 n/a n/a 4,238 212
    Calories 721.4 n/a 116.5 13.4 111.1 82.4 238.2 n/a 1,151.0 n/a n/a 2,434 122
    Calories (kj) 3,021.8 n/a 487.7 56.1 464.4 340.8 1,000.3 n/a 4,815.4 n/a n/a 10,186 509
    Carbohydrates (g) 7.9 n/a 19.3 3.0 18.3 12.0 17.4 n/a 235.7 n/a n/a 314 16
    Cholesterol (mg) 181.8 n/a 11.5 0.0 0.0 0.0 27.2 n/a 0.0 n/a n/a 220 11
    Copper (mg) 0.1 n/a n/a 0.0 0.5 0.4 0.1 n/a 0.8 n/a n/a 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.3 n/a 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 9.5 8.2 0.0 n/a 33.3 n/a n/a 51 3
    Folate (mcg) 25.6 n/a n/a 0.3 154.8 411.8 79.4 n/a 26.4 n/a n/a 698 35
    Folate, DFE (mcg) 25.6 n/a n/a 0.3 154.8 411.8 79.4 n/a 26.4 n/a n/a 698 35
    Folate, food (mcg) 25.6 n/a n/a 0.3 154.8 411.8 79.4 n/a 26.4 n/a n/a 698 35
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 16.1 n/a n/a 0.1 1.2 1.4 7.8 n/a 5.7 n/a n/a 32 2
    Glycine (g) 1.3 n/a n/a 0.0 0.4 0.6 0.8 n/a 1.3 n/a n/a 4 0
    Histidine (g) 2.6 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.9 n/a n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 n/a 0.1 0.2 12.4 5.4 0.4 n/a 6.5 n/a n/a 26 1
    Isoleucine (g) 3.3 n/a n/a 0.0 0.4 0.4 1.9 n/a 1.1 n/a n/a 7 0
    Lactose n/a n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a n/a 11 1
    Leucine (g) 6.7 n/a n/a 0.0 0.7 0.6 3.9 n/a 3.8 n/a n/a 16 1
    Lysine (g) 7.0 n/a n/a 0.0 0.4 0.7 3.4 n/a 0.9 n/a n/a 12 1
    Magnesium (mg) 65.3 n/a n/a 2.3 150.8 213.0 49.9 n/a 380.2 n/a n/a 861 43
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.2 5.5 2.0 0.0 n/a 1.7 n/a n/a 9 0
    Methionine (g) 1.9 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.6 n/a n/a 4 0
    Monounsaturated Fat (g) 12.8 n/a n/a 0.0 0.4 0.0 0.6 n/a 3.7 n/a n/a 17 1
    Niacin (mg) 0.3 n/a n/a 0.1 1.7 1.4 0.5 n/a 7.9 n/a n/a 12 1
    Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.5 0.3 1.9 n/a 0.6 n/a n/a 4 0
    Phenylalanine (g) 3.6 n/a n/a 0.0 0.4 0.6 1.7 n/a 1.5 n/a n/a 8 0
    Phosphorus (mg) 1,314.9 n/a 148.5 13.8 258.0 139.2 1,186.2 n/a 1,657.9 n/a n/a 4,719 236
    Polyunsaturated Fat (g) 1.3 n/a n/a 0.0 0.8 0.2 0.1 n/a 7.5 n/a n/a 10 1
    Potassium (mg) 238.6 n/a 280.3 36.1 702.6 982.6 630.5 n/a 982.1 n/a n/a 3,853 193
    Proline (g) 7.1 n/a n/a 0.0 0.3 0.6 4.0 n/a 2.7 n/a n/a 15 1
    Protein (g) 68.9 n/a 6.0 0.6 10.0 10.3 35.6 n/a 30.1 n/a n/a 161 8
    Retinol (mcg) 352.2 n/a n/a 0.0 0.0 0.0 22.7 n/a 0.0 n/a n/a 375 19
    Riboflavin (mg) 0.9 n/a n/a 0.0 0.2 0.6 0.6 n/a 0.3 n/a n/a 3 0
    Saturated Fat (g) 28.7 n/a 1.0 0.0 0.5 0.1 1.5 n/a 2.4 n/a n/a 34 2
    Selenium (mcg) 40.9 n/a n/a 1.3 2.8 17.0 11.1 n/a 32.2 n/a n/a 105 5
    Serine (g) 4.0 n/a n/a 0.0 0.3 0.5 2.2 n/a 1.5 n/a n/a 9 0
    Sodium (mg) 1,758.0 n/a 92.2 1.5 1,690.9 210.2 1,592.2 n/a 237.6 n/a n/a 5,583 279
    Starch n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.7 1.5 n/a n/a n/a n/a 2 0
    Sugar (g) 3.2 n/a 9.2 0.1 n/a 1.8 12.4 n/a 4.6 n/a n/a 31 2
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 1 0
    Threonine (g) 2.6 n/a n/a 0.0 0.4 0.6 1.4 n/a 1.2 n/a n/a 6 0
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 n/a 8.2 0.0 n/a 1.5 n/a n/a 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 45.2 n/a 1.7 0.0 2.5 1.6 2.3 n/a 15.0 n/a n/a 68 3
    Tryptophan (g) 1.0 n/a n/a 0.0 0.1 0.3 0.4 n/a 0.2 n/a n/a 2 0
    Tyrosine (g) 4.0 n/a n/a 0.0 0.2 0.6 1.8 n/a 1.2 n/a n/a 8 0
    Valine (g) 4.3 n/a n/a 0.0 0.5 0.5 2.4 n/a 1.6 n/a n/a 9 0
    Vitamin A, IU (IU) 1,366.0 n/a 869.1 0.8 0.0 33,301.8 120.2 n/a 10.6 n/a n/a 35,669 1,783
    Vitamin A, RAE (mcg) 360.7 n/a n/a 0.0 0.0 1,664.2 24.9 n/a 0.0 n/a n/a 2,050 102
    Vitamin B-12 (mcg) 2.3 n/a n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.1 0.1 0.5 0.1 n/a 1.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 1.5 2.8 31.4 15.6 0.0 n/a 0.0 n/a n/a 51 3
    Vitamin D (IU) 34.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 34 2
    Water (g) 152.7 n/a 99.5 5.3 358.0 256.1 163.0 n/a 242.3 n/a n/a 1,277 64
    Zinc (mg) 7.8 n/a n/a 0.1 4.6 1.6 3.4 n/a 6.9 n/a n/a 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garlicky Spinach Dip With Hearts of Palm.


    Over 475,000 Recipes

    Food.com Network of Sites