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    Nutritional Facts: Spinach and Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1 cup (244g)
    milk
    1 cup (0g)
    asiago cheese
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    white pepper
    1 tablespoon (14g)
    butter
    2 cups (320g)
    onions
    6 cups (420g)
    sliced mushrooms
    10 cups (300g)
    Baby Spinach
    1/4 cup (14g)
    sun-dried tomatoes
    1/2 cup (0g)
    asiago cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0.8 0.4 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.3 0.3 0.5 0.0 n/a 2 0
    Ash (g) 0.3 0.0 1.8 n/a 0.0 0.0 0.3 1.1 3.6 5.2 1.7 n/a 14 1
    Aspartic acid (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.3 0.8 0.7 0.3 n/a 3 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 1.2 290.4 n/a 2.2 3.2 3.4 73.6 12.6 297.0 14.9 n/a 702 70
    Calories 101.8 28.4 156.2 n/a 6.2 3.6 101.8 128.0 92.4 69.0 34.8 n/a 722 72
    Calories (kj) 425.9 119.0 653.9 n/a 25.7 14.9 425.9 531.2 390.6 291.0 145.7 n/a 3,024 302
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.4 n/a n/a n/a 8 1
    Carbohydrates (g) 0.0 6.0 11.3 n/a 0.6 0.8 0.0 29.9 13.7 10.9 7.5 n/a 81 8
    Cholesterol (mg) 30.5 0.0 34.2 n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 95 10
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.4 0.2 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.3 0.0 5.4 4.2 6.6 1.7 n/a 19 2
    Folate (mcg) 0.4 14.3 12.2 n/a 0.9 0.1 0.4 60.8 71.4 582.0 9.2 n/a 752 75
    Folate, DFE (mcg) 0.4 22.7 12.2 n/a 0.9 0.1 0.4 60.8 71.4 582.0 9.2 n/a 760 76
    Folate, food (mcg) 0.4 2.3 12.2 n/a 0.9 0.1 0.4 60.8 71.4 582.0 9.2 n/a 740 74
    Folic acid (mcg) 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Fructose n/a n/a n/a n/a n/a n/a n/a 4.1 0.7 0.5 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.3 6.2 0.3 n/a n/a 13 1
    Glutamic acid (g) 0.0 0.3 1.7 n/a n/a n/a 0.0 0.8 1.4 1.0 0.7 n/a 6 1
    Glycine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.4 0.4 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Iron (mg) 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.7 2.1 8.1 1.2 n/a 13 1
    Isoleucine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 0.4 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.8 n/a n/a n/a 0.0 0.1 0.5 0.7 0.1 n/a 2 0
    Lysine (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 0.4 0.5 0.1 n/a 2 0
    Magnesium (mg) 0.3 1.7 31.7 n/a 2.1 1.1 0.3 32.0 37.8 237.0 26.2 n/a 370 37
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.4 0.2 2.7 0.2 n/a 4 0
    Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 2.6 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.1 n/a 9 1
    Niacin (mg) 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.4 15.1 2.2 1.2 n/a 20 2
    Pantothenic acid (mg) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.4 6.3 0.2 0.3 n/a 8 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.4 0.0 n/a 1 0
    Phosphorus (mg) 3.4 8.4 226.9 n/a 2.5 2.1 3.4 92.8 361.2 147.0 48.1 n/a 896 90
    Phytosterols n/a n/a 0.0 n/a 0.7 0.7 n/a 48.0 n/a 27.0 n/a n/a 76 8
    Polyunsaturated Fat (g) 0.4 0.0 0.3 n/a 0.0 0.0 0.4 0.1 0.7 0.5 0.2 n/a 3 0
    Potassium (mg) 3.4 8.4 368.4 n/a 4.1 0.9 3.4 467.2 1,335.6 1,674.0 462.6 n/a 4,328 433
    Proline (g) 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a 2 0
    Protein (g) 0.1 0.8 8.0 n/a 0.1 0.1 0.1 3.5 13.0 8.6 1.9 n/a 36 4
    Retinol (mcg) 95.3 0.0 75.6 n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 266 27
    Riboflavin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1.7 0.6 0.1 n/a 3 0
    Saturated Fat (g) 7.3 0.0 5.6 n/a 0.3 0.0 7.3 0.1 0.2 0.2 0.1 n/a 21 2
    Selenium (mcg) 0.1 2.6 4.9 n/a 0.0 0.0 0.1 1.6 39.1 3.0 0.7 n/a 52 5
    Serine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.3 0.1 n/a 1 0
    Sodium (mg) 101.4 0.2 119.6 n/a 0.2 0.1 101.4 12.8 21.0 237.0 282.8 n/a 876 88
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 0.2 n/a n/a 3 0
    Sugar (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 13.6 8.3 1.3 5.1 n/a 29 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 6.1 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 11.5 0.1 8.9 n/a 0.4 0.0 11.5 0.3 1.4 1.2 0.4 n/a 36 4
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 1.0 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 354.9 0.0 336.7 n/a 1.2 0.0 354.9 6.4 0.0 28,131.0 118.0 n/a 29,303 2,930
    Vitamin A, RAE (mcg) 97.1 0.0 80.5 n/a 0.1 0.0 97.1 0.0 0.0 1,407.0 5.9 n/a 1,688 169
    Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 0.6 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 3.7 n/a 0.0 0.3 0.0 23.7 8.8 84.3 5.3 n/a 126 13
    Vitamin D (IU) 8.5 0.0 n/a n/a 0.0 0.0 8.5 0.0 29.4 0.0 0.0 n/a 46 5
    Water (g) 2.3 0.9 214.0 n/a 0.1 0.1 2.3 285.2 388.3 274.2 2.0 n/a 1,169 117
    Zinc (mg) 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.5 2.2 1.6 0.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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