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Nutritional Facts: Spinach and Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1 cup (244g)
milk
1 cup (0g)
asiago cheese
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
white pepper
1 tablespoon (14g)
butter
2 cups (320g)
onions
6 cups (420g)
sliced mushrooms
10 cups (300g)
Baby Spinach
1/4 cup (14g)
sun-dried tomatoes
1/2 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0.8 0.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.3 0.3 0.5 0.0 n/a 2 0
Ash (g) 0.3 0.0 1.8 n/a 0.0 0.0 0.3 1.1 3.6 5.2 1.7 n/a 14 1
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.3 0.8 0.7 0.3 n/a 3 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 1.2 290.4 n/a 2.2 3.2 3.4 73.6 12.6 297.0 14.9 n/a 702 70
Calories 101.8 28.4 156.2 n/a 6.2 3.6 101.8 128.0 92.4 69.0 34.8 n/a 722 72
Calories (kj) 425.9 119.0 653.9 n/a 25.7 14.9 425.9 531.2 390.6 291.0 145.7 n/a 3,024 302
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.4 n/a n/a n/a 8 1
Carbohydrates (g) 0.0 6.0 11.3 n/a 0.6 0.8 0.0 29.9 13.7 10.9 7.5 n/a 81 8
Cholesterol (mg) 30.5 0.0 34.2 n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 95 10
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.4 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.3 0.0 5.4 4.2 6.6 1.7 n/a 19 2
Folate (mcg) 0.4 14.3 12.2 n/a 0.9 0.1 0.4 60.8 71.4 582.0 9.2 n/a 752 75
Folate, DFE (mcg) 0.4 22.7 12.2 n/a 0.9 0.1 0.4 60.8 71.4 582.0 9.2 n/a 760 76
Folate, food (mcg) 0.4 2.3 12.2 n/a 0.9 0.1 0.4 60.8 71.4 582.0 9.2 n/a 740 74
Folic acid (mcg) 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Fructose n/a n/a n/a n/a n/a n/a n/a 4.1 0.7 0.5 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.3 6.2 0.3 n/a n/a 13 1
Glutamic acid (g) 0.0 0.3 1.7 n/a n/a n/a 0.0 0.8 1.4 1.0 0.7 n/a 6 1
Glycine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.4 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Iron (mg) 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.7 2.1 8.1 1.2 n/a 13 1
Isoleucine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 0.4 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 n/a n/a n/a 0.0 0.1 0.5 0.7 0.1 n/a 2 0
Lysine (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 0.4 0.5 0.1 n/a 2 0
Magnesium (mg) 0.3 1.7 31.7 n/a 2.1 1.1 0.3 32.0 37.8 237.0 26.2 n/a 370 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.4 0.2 2.7 0.2 n/a 4 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 2.6 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.1 n/a 9 1
Niacin (mg) 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.4 15.1 2.2 1.2 n/a 20 2
Pantothenic acid (mg) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.4 6.3 0.2 0.3 n/a 8 1
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.4 0.0 n/a 1 0
Phosphorus (mg) 3.4 8.4 226.9 n/a 2.5 2.1 3.4 92.8 361.2 147.0 48.1 n/a 896 90
Phytosterols n/a n/a 0.0 n/a 0.7 0.7 n/a 48.0 n/a 27.0 n/a n/a 76 8
Polyunsaturated Fat (g) 0.4 0.0 0.3 n/a 0.0 0.0 0.4 0.1 0.7 0.5 0.2 n/a 3 0
Potassium (mg) 3.4 8.4 368.4 n/a 4.1 0.9 3.4 467.2 1,335.6 1,674.0 462.6 n/a 4,328 433
Proline (g) 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a 2 0
Protein (g) 0.1 0.8 8.0 n/a 0.1 0.1 0.1 3.5 13.0 8.6 1.9 n/a 36 4
Retinol (mcg) 95.3 0.0 75.6 n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 266 27
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1.7 0.6 0.1 n/a 3 0
Saturated Fat (g) 7.3 0.0 5.6 n/a 0.3 0.0 7.3 0.1 0.2 0.2 0.1 n/a 21 2
Selenium (mcg) 0.1 2.6 4.9 n/a 0.0 0.0 0.1 1.6 39.1 3.0 0.7 n/a 52 5
Serine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.3 0.1 n/a 1 0
Sodium (mg) 101.4 0.2 119.6 n/a 0.2 0.1 101.4 12.8 21.0 237.0 282.8 n/a 876 88
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 0.2 n/a n/a 3 0
Sugar (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 13.6 8.3 1.3 5.1 n/a 29 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 6.1 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 11.5 0.1 8.9 n/a 0.4 0.0 11.5 0.3 1.4 1.2 0.4 n/a 36 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 1.0 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 354.9 0.0 336.7 n/a 1.2 0.0 354.9 6.4 0.0 28,131.0 118.0 n/a 29,303 2,930
Vitamin A, RAE (mcg) 97.1 0.0 80.5 n/a 0.1 0.0 97.1 0.0 0.0 1,407.0 5.9 n/a 1,688 169
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 0.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.7 n/a 0.0 0.3 0.0 23.7 8.8 84.3 5.3 n/a 126 13
Vitamin D (IU) 8.5 0.0 n/a n/a 0.0 0.0 8.5 0.0 29.4 0.0 0.0 n/a 46 5
Water (g) 2.3 0.9 214.0 n/a 0.1 0.1 2.3 285.2 388.3 274.2 2.0 n/a 1,169 117
Zinc (mg) 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.5 2.2 1.6 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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