Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (61g) quick-cooking rolled oats |
1/4 cup (29g) walnuts |
1/4 cup (55g) brown sugar |
3 tablespoons (43g) butter |
8 ounces (227g) cream cheese |
1 (50g) eggs |
2 ounces (57g) blue cheese |
1/4 cup (58g) sour cream |
2 tablespoons (28g) butter |
1/2 cup (110g) brown sugar |
2 tablespoons (30g) whipping cream |
4 (920g) pears |
1/4 teaspoon (1g) vanilla |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 4 | 1 |
| Ash (g) | 1.1 | 0.5 | 0.2 | 0.9 | 3.0 | 0.5 | 2.9 | 0.5 | 0.6 | 0.5 | 0.1 | 3.0 | 0.0 | 1.0 | 15 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.0 | 1.2 | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | 18.7 | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 37.4 | 59 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.6 | 28.7 | 45.7 | 10.2 | 222.7 | 28.0 | 299.9 | 63.3 | 6.8 | 91.3 | 19.5 | 82.8 | 0.1 | 57.3 | 988 | 123 |
| Calories | 230.2 | 191.3 | 209.0 | 305.4 | 777.0 | 71.5 | 200.5 | 111.0 | 203.6 | 418.0 | 103.5 | 533.6 | 3.0 | 382.6 | 3,740 | 468 |
| Calories (kj) | 963.5 | 800.9 | 874.5 | 1,277.6 | 3,251.2 | 299.5 | 838.9 | 465.2 | 851.7 | 1,749.0 | 432.9 | 2,226.4 | 12.7 | 1,601.7 | 15,646 | 1,956 |
| Campesterol | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 6 | 1 |
| Carbohydrates (g) | 41.1 | 4.0 | 53.9 | 0.0 | 9.2 | 0.4 | 1.3 | 1.7 | 0.0 | 107.9 | 0.8 | 142.2 | 0.1 | 8.0 | 371 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 249.9 | 186.0 | 42.6 | 29.9 | 61.1 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 702 | 88 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 3.9 | 41 | 5 |
| Folate (mcg) | 19.4 | 28.7 | 0.6 | 1.3 | 25.0 | 23.5 | 20.4 | 4.0 | 0.9 | 1.1 | 1.2 | 64.4 | 0.0 | 57.3 | 248 | 31 |
| Folate, DFE (mcg) | 19.4 | 28.7 | 0.6 | 1.3 | 25.0 | 23.5 | 20.4 | 4.0 | 0.9 | 1.1 | 1.2 | 64.4 | 0.0 | 57.3 | 248 | 31 |
| Folate, food (mcg) | 19.4 | 28.7 | 0.6 | 1.3 | 25.0 | 23.5 | 20.4 | 4.0 | 0.9 | 1.1 | 1.2 | 64.4 | 0.0 | 57.3 | 248 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 57.3 | n/a | 0.1 | 59 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | 25.4 | n/a | 0.0 | 28 | 3 |
| Glutamic acid (g) | 1.7 | 0.8 | n/a | 0.1 | 3.0 | 0.8 | 2.9 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.6 | 12 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.4 | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1.6 | 0.0 | 1.7 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 0.6 | 0.3 | n/a | 0.0 | 1.5 | 0.5 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 83.8 | 46.2 | 5.0 | 0.9 | 20.4 | 6.0 | 13.1 | 5.8 | 0.6 | 9.9 | 2.1 | 64.4 | 0.1 | 92.4 | 351 | 44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 2.6 | 0.0 | 9.0 | 19.6 | 1.8 | 4.4 | 2.9 | 6.0 | 0.0 | 3.2 | 0.2 | 0.0 | 5.2 | 56 | 7 |
| Niacin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.7 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 1.3 | 0.8 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 249.1 | 101.2 | 2.2 | 10.2 | 240.8 | 99.0 | 219.8 | 66.1 | 6.8 | 4.4 | 18.6 | 101.2 | 0.1 | 202.4 | 1,322 | 165 |
| Phytosterols | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.6 | n/a | 42.1 | 137 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 13.8 | 0.0 | 1.3 | 3.3 | 1.0 | 0.5 | 0.5 | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | 27.6 | 51 | 6 |
| Potassium (mg) | 219.9 | 129.0 | 73.2 | 10.2 | 313.5 | 69.0 | 145.4 | 81.1 | 6.8 | 146.3 | 22.5 | 1,094.8 | 1.6 | 258.0 | 2,571 | 321 |
| Proline (g) | 0.3 | 0.2 | n/a | 0.0 | 1.5 | 0.3 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 8.0 | 4.5 | 0.1 | 0.4 | 13.5 | 6.3 | 12.2 | 1.2 | 0.2 | 0.1 | 0.6 | 3.5 | 0.0 | 8.9 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 815.6 | 80.0 | 109.1 | 100.1 | 190.6 | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | 1,703 | 213 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 1.8 | 0.0 | 21.9 | 43.8 | 1.6 | 10.6 | 6.6 | 14.6 | 0.0 | 6.9 | 0.1 | 0.0 | 3.6 | 112 | 14 |
| Selenium (mcg) | 17.6 | 1.4 | 0.7 | 0.4 | 5.5 | 15.4 | 8.2 | 1.5 | 0.3 | 1.3 | 0.2 | 0.9 | 0.0 | 2.9 | 56 | 7 |
| Serine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.8 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 3.6 | 0.6 | 15.4 | 304.2 | 729.3 | 71.0 | 792.4 | 46.0 | 202.8 | 30.8 | 11.4 | 9.2 | 0.1 | 1.2 | 2,218 | 277 |
| Starch (g) | 35.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 36 | 5 |
| Stigmasterol | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.6 | 0.7 | 52.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 104.0 | n/a | 7.2 | n/a | 1.4 | 166 | 21 |
| Sugar (g) | 0.6 | 0.8 | 53.4 | 0.0 | 7.3 | 0.2 | 0.3 | 2.0 | 0.0 | 106.7 | 0.0 | 90.2 | 0.1 | 1.5 | 263 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 1.0 | 0.7 | 0.5 | 0.1 | 0.3 | 0.7 | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 6.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 12.2 | 19 | 2 |
| Total Fat (g) | 4.0 | 19.1 | 0.0 | 34.6 | 77.8 | 4.8 | 16.3 | 11.3 | 23.0 | 0.0 | 11.1 | 1.1 | 0.0 | 38.1 | 241 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.9 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 0.0 | 1,064.6 | 3,051.3 | 270.0 | 433.4 | 358.2 | 709.7 | 0.0 | 441.0 | 211.6 | 0.0 | 11.7 | 6,557 | 820 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 291.4 | 831.6 | 80.0 | 112.5 | 101.2 | 194.3 | 0.0 | 123.3 | 9.2 | 0.0 | 0.6 | 1,744 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 38.6 | 0.0 | 0.8 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 56.8 | 41.0 | 11.9 | 8.1 | 17.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 168 | 21 |
| Water (g) | 6.6 | 1.2 | 0.7 | 6.8 | 123.7 | 38.1 | 24.1 | 42.8 | 4.5 | 1.5 | 17.3 | 770.1 | 0.6 | 2.4 | 1,040 | 130 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 1.2 | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.8 | 10 | 1 |
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