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Nutritional Facts: New Orleans Style Oil Mix for Muffuletta Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
pimento stuffed olives
3/4 cup (101g)
kalamata olives
2 tablespoons (15g)
celery
3/4 cup (96g)
carrots
1/2 cup (54g)
raw cauliflower
1/4 cup (15g)
flat leaf parsley
1/2 cup (75g)
red peppers
2 tablespoons (17g)
capers
1/4 teaspoon (1g)
celery seeds
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (1g)
dried rosemary
3/4 teaspoon (2g)
fresh coarse ground black pepper
1 1/2 tablespoons (0g)
white wine vinegar
3/4 cup (162g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Ash n/a 2.2 0.1 0.9 0.4 0.3 0.4 1.4 0.0 0.1 0.0 0.1 n/a 0.0 6 0
Aspartic acid n/a 0.1 0.0 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 88.7 6.0 31.7 11.8 20.7 5.2 6.9 8.8 24.0 7.1 7.6 n/a 1.6 220 0
Calories n/a 115.9 2.4 39.4 13.4 5.4 23.1 4.0 2.0 4.0 1.8 4.3 n/a 1,432.1 1,648 0
Calories (kj) n/a 484.8 10.1 166.1 55.6 22.7 96.1 16.5 8.2 16.6 7.7 18.1 n/a 5,992.4 6,895 0
Carbohydrates n/a 6.3 0.4 9.2 2.7 0.9 4.5 0.8 0.2 1.0 0.4 1.1 n/a 0.0 28 0
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 3.2 0.2 2.7 1.1 0.5 1.6 0.6 0.1 0.6 0.2 0.4 n/a 0.0 11 0
Folate n/a 0.0 5.4 18.2 30.5 22.8 34.3 4.0 0.1 3.6 1.7 0.3 n/a 0.0 121 0
Folate, DFE n/a 0.0 5.4 18.2 30.5 22.8 34.3 4.0 0.1 3.6 1.7 0.3 n/a 0.0 121 0
Folate, food n/a 0.0 5.4 18.2 30.5 22.8 34.3 4.0 0.1 3.6 1.7 0.3 n/a 0.0 121 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 0.5 0.5 n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.6 0.5 n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 0.1 0.0 0.4 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 3.3 0.0 0.3 0.2 0.9 0.3 0.3 0.2 0.6 0.2 0.2 n/a 0.9 7 0
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a 4.0 1.7 11.5 8.0 7.5 8.9 5.7 2.2 4.1 1.2 2.9 n/a 0.0 58 0
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 118.2 126 0
Niacin n/a 0.0 0.0 0.9 0.3 0.2 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.3 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 3.0 3.6 33.6 23.5 8.7 19.4 1.7 2.7 2.2 0.4 2.7 n/a 0.0 102 0
Phytosterols n/a n/a 0.9 n/a 9.6 0.8 n/a 8.3 0.3 3.0 0.3 1.6 n/a 358.0 383 0
Polyunsaturated Fat n/a 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 17.0 18 0
Potassium n/a 8.1 39.0 307.2 160.0 83.1 157.2 6.9 7.0 18.9 5.3 22.9 n/a 1.6 817 0
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Protein n/a 0.8 0.1 0.9 1.0 0.4 0.7 0.4 0.1 0.1 0.0 0.2 n/a 0.0 5 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.4 24 0
Selenium n/a 0.9 0.1 0.1 0.3 0.0 0.1 0.2 0.1 0.1 0.0 0.1 n/a 0.0 2 0
Serine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a 740.9 12.0 66.2 16.1 8.4 3.0 509.8 0.8 0.4 0.3 0.3 n/a 3.2 1,361 0
Starch n/a n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 3.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sugar n/a 0.0 0.3 4.6 1.0 0.1 3.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 9 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.7 0.0 0.6 0.0 0.1 1.2 0.2 0.0 0.3 n/a 0.0 n/a 23.2 27 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.4 n/a 0.1 n/a 1.3 2 0
Total Fat n/a 10.8 0.0 0.2 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.1 n/a 162.0 174 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 406.2 67.4 16,037.8 0.0 1,263.6 2,332.6 23.7 0.3 25.5 17.3 9.4 n/a 0.0 20,184 0
Vitamin A, RAE n/a 20.2 3.3 801.6 0.0 63.2 117.0 1.2 0.0 1.3 0.9 0.5 n/a 0.0 1,009 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.9 0.5 5.7 25.8 20.0 95.1 0.7 0.1 0.0 0.3 0.0 n/a 0.0 149 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 80.6 14.3 84.8 49.3 13.2 68.7 14.4 0.0 0.1 0.1 0.2 n/a 0.0 326 0
Zinc n/a 0.2 0.0 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0

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