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Nutritional Facts: Easy Peel No Fail Hard Cooked Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 quarts (1,896g)
water
Total 1 serving
Alanine (g) 2.2 n/a 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.5 n/a 2 0
Ash (g) 3.2 1.9 5 1
Aspartic acid (g) 4.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 168.0 56.9 225 37
Calories 429.0 0.0 429 72
Calories (kj) 1,797.0 0.0 1,797 300
Carbohydrates (g) 2.2 0.0 2 0
Cholesterol (mg) 1,116.0 0.0 1,116 186
Copper (mg) 0.2 0.2 0 0
Cystine (g) 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 141.0 0.0 141 24
Folate, DFE (mcg) 141.0 0.0 141 24
Folate, food (mcg) 141.0 0.0 141 24
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 1 0
Glutamic acid (g) 5.0 n/a 5 1
Glycine (g) 1.3 n/a 1 0
Histidine (g) 0.9 n/a 1 0
Iron (mg) 5.3 0.0 5 1
Isoleucine (g) 2.0 n/a 2 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 3.3 n/a 3 1
Lysine (g) 2.7 n/a 3 0
Magnesium (mg) 36.0 19.0 55 9
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0 0
Methionine (g) 1.1 n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 11 2
Niacin (mg) 0.2 0.0 0 0
Pantothenic acid (mg) 4.6 0.0 5 1
Phenylalanine (g) 2.0 n/a 2 0
Phosphorus (mg) 594.0 0.0 594 99
Polyunsaturated Fat (g) 5.7 0.0 6 1
Potassium (mg) 414.0 19.0 433 72
Proline (g) 1.5 n/a 2 0
Protein (g) 37.7 0.0 38 6
Retinol (mcg) 480.0 0.0 480 80
Riboflavin (mg) 1.4 0.0 1 0
Saturated Fat (g) 9.4 0.0 9 2
Selenium (mcg) 92.1 0.0 92 15
Serine (g) 2.9 n/a 3 0
Sodium (mg) 426.0 56.9 483 80
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 1.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 1.7 n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 2 0
Total Fat (g) 28.5 0.0 29 5
Trans-monoenoic Fat (g) 0.1 n/a 0 0
TransFatty acids (g) 0.1 n/a 0 0
Tryptophan (g) 0.5 n/a 1 0
Tyrosine (g) 1.5 n/a 1 0
Valine (g) 2.6 n/a 3 0
Vitamin A, IU (IU) 1,620.0 0.0 1,620 270
Vitamin A, RAE (mcg) 480.0 0.0 480 80
Vitamin B-12 (mcg) 2.7 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 246.0 0.0 246 41
Water (g) 228.5 1,894.1 2,123 354
Zinc (mg) 3.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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