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    Nutritional Facts: Easy Low-Carb Spinach and Feta Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    fresh spinach
    150 ml (126g)
    sour cream
    2 (100g)
    eggs
    200 g (200g)
    feta cheese
    1 tablespoon (3g)
    chives
    1 to taste (0g)
    salt and pepper
    1/3 cup (33g)
    parmesan cheese
    25 g (25g)
    pine nuts
    50 g (50g)
    sultanas
    Total 1 serving
    Alanine (g) 0.6 0.1 0.7 1.3 0.0 n/a 0.4 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.8 0.9 0.0 n/a 0.5 0.6 n/a 4 1
    Ash (g) 6.9 1.1 1.1 10.4 0.0 n/a 2.7 0.6 0.8 24 6
    Aspartic acid (g) 1.0 0.3 1.3 1.6 0.0 n/a 0.9 0.3 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 396.0 138.6 56.0 986.0 2.8 n/a 369.3 4.0 26.5 1,979 495
    Calories 92.0 243.2 143.0 528.0 0.9 n/a 143.5 168.3 151.0 1,470 367
    Calories (kj) 388.0 1,019.3 599.0 2,206.1 3.8 n/a 601.1 704.0 632.0 6,153 1,538
    Carbohydrates (g) 14.5 3.6 0.7 8.2 0.1 n/a 1.4 3.3 39.8 72 18
    Cholesterol (mg) 0.0 65.5 372.0 178.0 0.0 n/a 29.3 0.0 0.0 645 161
    Copper (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.1 0.3 0.2 1 0
    Cystine (g) 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.1 n/a 0.0 0.9 2.0 12 3
    Folate (mcg) 776.0 8.8 47.0 64.0 3.2 n/a 3.3 8.5 1.5 912 228
    Folate, DFE (mcg) 776.0 8.8 47.0 64.0 3.2 n/a 3.3 8.5 1.5 912 228
    Folate, food (mcg) 776.0 8.8 47.0 64.0 3.2 n/a 3.3 8.5 1.5 912 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 1.4 0.7 1.7 4.8 0.0 n/a 2.9 0.7 n/a 12 3
    Glycine (g) 0.5 0.1 0.4 0.2 0.0 n/a 0.3 0.2 n/a 2 0
    Histidine (g) 0.3 0.1 0.3 0.8 0.0 n/a 0.4 0.1 n/a 2 0
    Iron (mg) 10.8 0.2 1.8 1.3 0.0 n/a 0.3 1.4 0.9 17 4
    Isoleucine (g) 0.6 0.2 0.7 1.6 0.0 n/a 0.7 0.1 n/a 4 1
    Lactose (g) 0.0 4.4 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Leucine (g) 0.9 0.3 1.1 2.8 0.0 n/a 1.2 0.2 n/a 7 2
    Lysine (g) 0.7 0.3 0.9 2.4 0.0 n/a 1.0 0.1 n/a 5 1
    Magnesium (mg) 316.0 12.6 12.0 38.0 1.3 n/a 12.7 62.8 17.5 473 118
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.6 0.0 0.0 0.1 0.0 n/a 0.0 2.2 0.2 6 2
    Methionine (g) 0.2 0.1 0.4 0.7 0.0 n/a 0.3 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 6.4 3.7 9.2 0.0 n/a 2.8 4.7 0.0 27 7
    Niacin (mg) 2.9 0.1 0.1 2.0 0.0 n/a 0.0 1.1 0.6 7 2
    Pantothenic acid (mg) 0.3 0.4 1.5 1.9 0.0 n/a 0.1 0.1 0.1 4 1
    Phenylalanine (g) 0.5 0.2 0.7 1.4 0.0 n/a 0.7 0.1 n/a 4 1
    Phosphorus (mg) 196.0 144.9 198.0 674.0 1.7 n/a 242.8 143.8 57.5 1,659 415
    Phytosterols (mg) 36.0 n/a n/a n/a 0.3 n/a n/a 35.3 n/a 72 18
    Polyunsaturated Fat (g) 0.7 1.1 1.9 1.2 0.0 n/a 0.4 8.5 0.1 14 3
    Potassium (mg) 2,231.9 177.7 138.0 124.0 8.9 n/a 41.6 149.3 373.0 3,244 811
    Proline (g) 0.4 0.3 0.5 2.8 0.0 n/a 1.5 0.2 n/a 6 1
    Protein (g) 11.4 2.6 12.6 28.4 0.1 n/a 12.8 3.4 1.7 73 18
    Retinol (mcg) 0.0 219.2 160.0 250.0 0.0 n/a 74.3 0.0 0.0 704 176
    Riboflavin (mg) 0.8 0.2 0.5 1.7 0.0 n/a 0.2 0.1 0.1 3 1
    Saturated Fat (g) 0.3 14.5 3.1 29.9 0.0 n/a 5.8 1.2 0.1 55 14
    Selenium (mcg) 4.0 3.3 30.7 30.0 0.0 n/a 5.9 0.2 0.3 74 19
    Serine (g) 0.4 0.2 1.0 2.3 0.0 n/a 0.8 0.2 n/a 5 1
    Sodium (mg) 316.0 100.8 142.0 2,232.1 0.1 n/a 509.2 0.5 6.0 3,307 827
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 1 0
    Sugar (g) 1.7 4.4 0.4 8.2 0.1 n/a 0.3 0.9 29.6 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.2 0.6 1.3 0.0 n/a 0.5 0.1 n/a 3 1
    Tocopherol, alpha (mg) 8.1 0.6 1.1 0.4 0.0 n/a 0.1 2.3 0.1 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.5 n/a n/a n/a n/a 2.8 n/a 4 1
    Total Fat (g) 1.6 24.9 9.5 42.6 0.0 n/a 9.5 17.1 0.2 105 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.4 0.0 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.2 0.5 1.3 0.0 n/a 0.8 0.1 n/a 3 1
    Valine (g) 0.6 0.2 0.9 2.1 0.0 n/a 0.8 0.2 n/a 5 1
    Vitamin A, IU (IU) 37,505.7 785.0 540.0 844.0 130.6 n/a 288.0 7.3 0.0 40,101 10,025
    Vitamin A, RAE (mcg) 1,875.9 221.8 160.0 250.0 6.5 n/a 76.3 0.3 0.0 2,591 648
    Vitamin B-12 (mcg) 0.0 0.4 0.9 3.4 0.0 n/a 0.8 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.1 0.2 0.8 0.0 n/a 0.0 0.0 0.2 2 1
    Vitamin C (mg) 112.4 1.1 0.0 0.0 1.7 n/a 0.0 0.2 1.6 117 29
    Vitamin D (IU) 0.0 17.6 82.0 32.0 0.0 n/a 7.0 0.0 0.0 139 35
    Water (g) 365.6 93.8 76.2 110.4 2.7 n/a 6.9 0.6 7.5 664 166
    Zinc (mg) 2.1 0.5 1.3 5.8 0.0 n/a 1.3 1.6 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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