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Nutritional Facts: Easy Low-Carb Spinach and Feta Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
fresh spinach
150 ml (126g)
sour cream
2 (100g)
eggs
200 g (200g)
feta cheese
1 tablespoon (3g)
chives
1 to taste (0g)
salt and pepper
1/3 cup (33g)
parmesan cheese
25 g (25g)
pine nuts
50 g (50g)
sultanas
Total 1 serving
Alanine (g) 0.6 0.1 0.7 1.3 0.0 n/a 0.4 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.8 0.9 0.0 n/a 0.5 0.6 n/a 4 1
Ash (g) 6.9 1.1 1.1 10.4 0.0 n/a 2.7 0.6 0.8 24 6
Aspartic acid (g) 1.0 0.3 1.3 1.6 0.0 n/a 0.9 0.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 396.0 138.6 56.0 986.0 2.8 n/a 369.3 4.0 26.5 1,979 495
Calories 92.0 243.2 143.0 528.0 0.9 n/a 143.5 168.3 151.0 1,470 367
Calories (kj) 388.0 1,019.3 599.0 2,206.1 3.8 n/a 601.1 704.0 632.0 6,153 1,538
Carbohydrates (g) 14.5 3.6 0.7 8.2 0.1 n/a 1.4 3.3 39.8 72 18
Cholesterol (mg) 0.0 65.5 372.0 178.0 0.0 n/a 29.3 0.0 0.0 645 161
Copper (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.1 0.3 0.2 1 0
Cystine (g) 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.1 n/a 0.0 0.9 2.0 12 3
Folate (mcg) 776.0 8.8 47.0 64.0 3.2 n/a 3.3 8.5 1.5 912 228
Folate, DFE (mcg) 776.0 8.8 47.0 64.0 3.2 n/a 3.3 8.5 1.5 912 228
Folate, food (mcg) 776.0 8.8 47.0 64.0 3.2 n/a 3.3 8.5 1.5 912 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.4 0.7 1.7 4.8 0.0 n/a 2.9 0.7 n/a 12 3
Glycine (g) 0.5 0.1 0.4 0.2 0.0 n/a 0.3 0.2 n/a 2 0
Histidine (g) 0.3 0.1 0.3 0.8 0.0 n/a 0.4 0.1 n/a 2 0
Iron (mg) 10.8 0.2 1.8 1.3 0.0 n/a 0.3 1.4 0.9 17 4
Isoleucine (g) 0.6 0.2 0.7 1.6 0.0 n/a 0.7 0.1 n/a 4 1
Lactose (g) 0.0 4.4 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Leucine (g) 0.9 0.3 1.1 2.8 0.0 n/a 1.2 0.2 n/a 7 2
Lysine (g) 0.7 0.3 0.9 2.4 0.0 n/a 1.0 0.1 n/a 5 1
Magnesium (mg) 316.0 12.6 12.0 38.0 1.3 n/a 12.7 62.8 17.5 473 118
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.1 0.0 n/a 0.0 2.2 0.2 6 2
Methionine (g) 0.2 0.1 0.4 0.7 0.0 n/a 0.3 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 6.4 3.7 9.2 0.0 n/a 2.8 4.7 0.0 27 7
Niacin (mg) 2.9 0.1 0.1 2.0 0.0 n/a 0.0 1.1 0.6 7 2
Pantothenic acid (mg) 0.3 0.4 1.5 1.9 0.0 n/a 0.1 0.1 0.1 4 1
Phenylalanine (g) 0.5 0.2 0.7 1.4 0.0 n/a 0.7 0.1 n/a 4 1
Phosphorus (mg) 196.0 144.9 198.0 674.0 1.7 n/a 242.8 143.8 57.5 1,659 415
Phytosterols (mg) 36.0 n/a n/a n/a 0.3 n/a n/a 35.3 n/a 72 18
Polyunsaturated Fat (g) 0.7 1.1 1.9 1.2 0.0 n/a 0.4 8.5 0.1 14 3
Potassium (mg) 2,231.9 177.7 138.0 124.0 8.9 n/a 41.6 149.3 373.0 3,244 811
Proline (g) 0.4 0.3 0.5 2.8 0.0 n/a 1.5 0.2 n/a 6 1
Protein (g) 11.4 2.6 12.6 28.4 0.1 n/a 12.8 3.4 1.7 73 18
Retinol (mcg) 0.0 219.2 160.0 250.0 0.0 n/a 74.3 0.0 0.0 704 176
Riboflavin (mg) 0.8 0.2 0.5 1.7 0.0 n/a 0.2 0.1 0.1 3 1
Saturated Fat (g) 0.3 14.5 3.1 29.9 0.0 n/a 5.8 1.2 0.1 55 14
Selenium (mcg) 4.0 3.3 30.7 30.0 0.0 n/a 5.9 0.2 0.3 74 19
Serine (g) 0.4 0.2 1.0 2.3 0.0 n/a 0.8 0.2 n/a 5 1
Sodium (mg) 316.0 100.8 142.0 2,232.1 0.1 n/a 509.2 0.5 6.0 3,307 827
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 1 0
Sugar (g) 1.7 4.4 0.4 8.2 0.1 n/a 0.3 0.9 29.6 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.2 0.6 1.3 0.0 n/a 0.5 0.1 n/a 3 1
Tocopherol, alpha (mg) 8.1 0.6 1.1 0.4 0.0 n/a 0.1 2.3 0.1 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.5 n/a n/a n/a n/a 2.8 n/a 4 1
Total Fat (g) 1.6 24.9 9.5 42.6 0.0 n/a 9.5 17.1 0.2 105 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.4 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 0.5 1.3 0.0 n/a 0.8 0.1 n/a 3 1
Valine (g) 0.6 0.2 0.9 2.1 0.0 n/a 0.8 0.2 n/a 5 1
Vitamin A, IU (IU) 37,505.7 785.0 540.0 844.0 130.6 n/a 288.0 7.3 0.0 40,101 10,025
Vitamin A, RAE (mcg) 1,875.9 221.8 160.0 250.0 6.5 n/a 76.3 0.3 0.0 2,591 648
Vitamin B-12 (mcg) 0.0 0.4 0.9 3.4 0.0 n/a 0.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.1 0.2 0.8 0.0 n/a 0.0 0.0 0.2 2 1
Vitamin C (mg) 112.4 1.1 0.0 0.0 1.7 n/a 0.0 0.2 1.6 117 29
Vitamin D (IU) 0.0 17.6 82.0 32.0 0.0 n/a 7.0 0.0 0.0 139 35
Water (g) 365.6 93.8 76.2 110.4 2.7 n/a 6.9 0.6 7.5 664 166
Zinc (mg) 2.1 0.5 1.3 5.8 0.0 n/a 1.3 1.6 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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