Nutritional Facts: Lightened up Lemon-Chicken Velvet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
reduced fat margarine
2 tablespoons (15g)
white whole wheat flour
2 1/2 cups (568g)
fat-free chicken broth
3 tablespoons (44g)
fresh lemon juice
1 lb (454g)
boneless skinless chicken breasts
9 ounces (257g)
sugar snap peas
2 tablespoons (8g)
parsley
1 teaspoon (2g)
lemon peel
2 tablespoons (0g)
fat free cream cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.1 0.1 n/a 5.6 0.2 0.0 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 n/a 6.5 0.2 0.0 n/a n/a 0.0 7 2
Ash (g) 0.2 0.2 6.0 0.1 5.2 1.9 0.2 0.0 n/a 3.0 17 4
Aspartic acid n/a 0.1 0.1 n/a 9.1 0.7 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 5.0 22.7 2.7 22.7 113.1 10.5 2.7 n/a 0.7 180 45
Calories 26.3 50.0 22.7 9.7 517.6 90.0 2.7 0.9 n/a 0.0 720 180
Calories (kj) 109.8 209.4 102.2 40.3 2,165.6 378.0 11.5 3.9 n/a 0.0 3,021 755
Carbohydrates (g) 0.1 10.6 0.8 3.1 0.0 20.3 0.5 0.3 n/a 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 8.2 0.3 0.2 n/a 0.0 10 3
Folate (mcg) 0.0 6.5 5.7 8.8 18.2 84.9 11.6 0.3 n/a 0.0 136 34
Folate, DFE (mcg) 0.0 6.5 n/a 8.8 18.2 84.9 11.6 0.3 n/a 0.0 130 33
Folate, food (mcg) 0.0 6.5 5.7 8.8 18.2 84.9 11.6 0.3 n/a 0.0 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.9 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 1.6 n/a 14.3 0.5 0.0 n/a n/a 0.0 17 4
Glycine n/a 0.1 0.2 n/a 4.3 0.2 0.0 n/a n/a 0.0 5 1
Histidine n/a 0.1 0.1 n/a 3.6 0.1 0.0 n/a n/a 0.0 4 1
Iron (mg) 0.0 0.5 0.8 0.0 1.7 1.7 0.5 0.0 n/a 0.0 5 1
Isoleucine n/a 0.1 0.0 n/a 4.7 0.2 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 8.0 0.3 0.0 n/a n/a 0.0 9 2
Lysine n/a 0.1 0.1 n/a 9.3 0.2 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 0.2 20.1 5.7 2.7 118.0 46.3 3.8 0.3 n/a 0.0 197 49
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.1 0.0 0.1 0.7 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 2.5 0.1 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 5 1
Niacin (mg) 0.0 0.7 3.2 0.0 47.4 1.6 0.1 0.0 n/a 0.0 53 13
Pantothenic acid n/a 0.1 0.7 0.1 6.5 0.2 0.0 0.0 n/a 0.0 8 2
Phenylalanine n/a 0.1 0.0 n/a 3.9 0.2 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 2.1 52.5 62.4 3.5 953.4 74.6 4.4 0.2 n/a 0.0 1,153 288
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 1.8 0.4 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 3.8 53.4 170.3 45.6 1,679.8 375.4 42.1 3.2 n/a 0.2 2,374 593
Proline n/a 0.3 0.1 n/a 3.1 0.2 0.0 n/a n/a 0.0 4 1
Protein (g) 0.0 1.9 3.1 0.2 96.4 4.9 0.2 0.0 n/a 0.0 107 27
Retinol (mcg) 115.2 0.0 n/a 0.0 40.9 0.0 0.0 0.0 n/a 0.0 156 39
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 2.6 0.2 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.0 9.1 12.5 0.0 145.3 0.5 0.0 0.0 n/a 0.0 167 42
Serine n/a 0.1 0.1 n/a 3.7 0.3 0.0 n/a n/a 0.0 4 1
Sodium (mg) 110.0 0.3 2,321.1 0.4 526.6 2.6 4.3 0.1 n/a 1,162.7 4,128 1,032
Starch n/a 8.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.9 1.1 0.0 4.0 0.1 0.1 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.1 0.0 n/a 4.3 0.2 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.1 0.9 1.2 0.1 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.4 1.0 0.1 11.8 0.7 0.1 0.0 n/a 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.2 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 3.5 0.1 0.0 n/a n/a 0.0 4 1
Valine n/a 0.1 0.0 n/a 5.0 0.2 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 536.6 1.3 n/a 2.7 136.2 1,800.0 640.2 1.0 n/a 0.0 3,118 779
Vitamin A, RAE (mcg) 122.9 0.0 n/a 0.0 40.9 90.0 32.0 0.1 n/a 0.0 286 71
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 3.4 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 17.1 5.4 24.9 10.1 2.6 n/a 0.0 60 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 11.8 1.6 556.7 40.8 344.1 229.4 6.7 1.6 n/a 0.0 1,193 298
Zinc (mg) 0.0 0.4 0.1 0.0 2.6 0.6 0.1 0.0 n/a 0.0 4 1

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