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Nutritional Facts: Lightened up Lemon-Chicken Velvet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
reduced fat margarine
2 tablespoons (15g)
white whole wheat flour
2 1/2 cups (568g)
fat-free chicken broth
3 tablespoons (44g)
fresh lemon juice
1 lb (454g)
boneless skinless chicken breasts
9 ounces (257g)
sugar snap peas
2 tablespoons (8g)
parsley
1 teaspoon (2g)
lemon peel
2 tablespoons (0g)
fat free cream cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.1 0.1 n/a 5.6 0.2 0.0 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 n/a 6.5 0.2 0.0 n/a n/a 0.0 7 2
Ash (g) 0.2 0.2 6.0 0.1 5.2 1.9 0.2 0.0 n/a 3.0 17 4
Aspartic acid n/a 0.1 0.1 n/a 9.1 0.7 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 5.0 22.7 2.7 22.7 113.1 10.5 2.7 n/a 0.7 180 45
Calories 26.3 50.0 22.7 9.7 517.6 90.0 2.7 0.9 n/a 0.0 720 180
Calories (kj) 109.8 209.4 102.2 40.3 2,165.6 378.0 11.5 3.9 n/a 0.0 3,021 755
Carbohydrates (g) 0.1 10.6 0.8 3.1 0.0 20.3 0.5 0.3 n/a 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 8.2 0.3 0.2 n/a 0.0 10 3
Folate (mcg) 0.0 6.5 5.7 8.8 18.2 84.9 11.6 0.3 n/a 0.0 136 34
Folate, DFE (mcg) 0.0 6.5 n/a 8.8 18.2 84.9 11.6 0.3 n/a 0.0 130 33
Folate, food (mcg) 0.0 6.5 5.7 8.8 18.2 84.9 11.6 0.3 n/a 0.0 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.9 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 1.6 n/a 14.3 0.5 0.0 n/a n/a 0.0 17 4
Glycine n/a 0.1 0.2 n/a 4.3 0.2 0.0 n/a n/a 0.0 5 1
Histidine n/a 0.1 0.1 n/a 3.6 0.1 0.0 n/a n/a 0.0 4 1
Iron (mg) 0.0 0.5 0.8 0.0 1.7 1.7 0.5 0.0 n/a 0.0 5 1
Isoleucine n/a 0.1 0.0 n/a 4.7 0.2 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 8.0 0.3 0.0 n/a n/a 0.0 9 2
Lysine n/a 0.1 0.1 n/a 9.3 0.2 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 0.2 20.1 5.7 2.7 118.0 46.3 3.8 0.3 n/a 0.0 197 49
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.1 0.0 0.1 0.7 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 2.5 0.1 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 5 1
Niacin (mg) 0.0 0.7 3.2 0.0 47.4 1.6 0.1 0.0 n/a 0.0 53 13
Pantothenic acid n/a 0.1 0.7 0.1 6.5 0.2 0.0 0.0 n/a 0.0 8 2
Phenylalanine n/a 0.1 0.0 n/a 3.9 0.2 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 2.1 52.5 62.4 3.5 953.4 74.6 4.4 0.2 n/a 0.0 1,153 288
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 1.8 0.4 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 3.8 53.4 170.3 45.6 1,679.8 375.4 42.1 3.2 n/a 0.2 2,374 593
Proline n/a 0.3 0.1 n/a 3.1 0.2 0.0 n/a n/a 0.0 4 1
Protein (g) 0.0 1.9 3.1 0.2 96.4 4.9 0.2 0.0 n/a 0.0 107 27
Retinol (mcg) 115.2 0.0 n/a 0.0 40.9 0.0 0.0 0.0 n/a 0.0 156 39
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 2.6 0.2 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.0 9.1 12.5 0.0 145.3 0.5 0.0 0.0 n/a 0.0 167 42
Serine n/a 0.1 0.1 n/a 3.7 0.3 0.0 n/a n/a 0.0 4 1
Sodium (mg) 110.0 0.3 2,321.1 0.4 526.6 2.6 4.3 0.1 n/a 1,162.7 4,128 1,032
Starch n/a 8.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.9 1.1 0.0 4.0 0.1 0.1 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.1 0.0 n/a 4.3 0.2 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.1 0.9 1.2 0.1 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.4 1.0 0.1 11.8 0.7 0.1 0.0 n/a 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.2 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 3.5 0.1 0.0 n/a n/a 0.0 4 1
Valine n/a 0.1 0.0 n/a 5.0 0.2 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 536.6 1.3 n/a 2.7 136.2 1,800.0 640.2 1.0 n/a 0.0 3,118 779
Vitamin A, RAE (mcg) 122.9 0.0 n/a 0.0 40.9 90.0 32.0 0.1 n/a 0.0 286 71
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 3.4 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 17.1 5.4 24.9 10.1 2.6 n/a 0.0 60 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 11.8 1.6 556.7 40.8 344.1 229.4 6.7 1.6 n/a 0.0 1,193 298
Zinc (mg) 0.0 0.4 0.1 0.0 2.6 0.6 0.1 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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