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Nutritional Facts: Five-Spice Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
2 tablespoons (36g)
soy sauce
1/4 cup (40g)
onions
1 tablespoon (6g)
gingerroot
1 teaspoon (0g)
five-spice powder
1 teaspoon (5g)
sesame oil
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 6.4 0.1 0.0 n/a 0.0 0.0 7 2
Aspartic acid (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 7.2 9.2 1.0 n/a 0.0 0.7 25 6
Calories 27.9 21.6 16.0 4.8 n/a 39.8 1.4 112 28
Calories (kj) 116.6 90.4 66.4 20.0 n/a 166.5 6.0 466 116
Carbohydrates (g) 6.4 2.0 3.7 1.1 n/a 0.0 0.3 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.3 0.7 0.1 n/a 0.0 0.1 1 0
Folate (mcg) 18.6 6.5 7.6 0.7 n/a 0.0 0.5 34 8
Folate, DFE (mcg) 18.6 6.5 7.6 0.7 n/a 0.0 0.5 34 8
Folate, food (mcg) 18.6 6.5 7.6 0.7 n/a 0.0 0.5 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.9 0.1 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 6.8 14.4 4.0 2.6 n/a 0.0 0.7 28 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 0
Niacin (mg) 0.2 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 10.5 46.8 11.6 2.0 n/a 0.0 1.3 72 18
Phytosterols n/a n/a 6.0 0.9 n/a 38.9 0.4 46 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.9 0.0 2 0
Potassium (mg) 124.0 76.3 58.4 24.9 n/a 0.0 9.1 293 73
Proline (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.4 3.8 0.4 0.1 n/a 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Selenium (mcg) 0.1 0.3 0.2 0.0 n/a 0.0 0.0 1 0
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.6 2,011.0 1.6 0.8 n/a 0.0 0.1 2,014 504
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 5.2 0.6 1.7 0.1 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 4.5 0.1 5 1
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 124.0 0.0 0.8 0.0 n/a 0.0 187.2 312 78
Vitamin A, RAE (mcg) 6.2 0.0 0.0 0.0 n/a 0.0 9.4 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 31.0 0.0 3.0 0.3 n/a 0.0 0.3 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 54.7 23.8 35.6 4.7 n/a 0.0 0.0 119 30
Zinc (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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