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    Nutritional Facts: Asian Herb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    arugula leaves
    4 ounces (32g)
    mint leaves
    4 ounces (114g)
    fresh basil leaves
    4 ounces (113g)
    cilantro leaves
    1 ounce (28g)
    chervil
    1/2 cup (76g)
    bamboo shoots
    2 (40g)
    shallots
    1 tablespoon (6g)
    rice vinegar
    1 teaspoon (4g)
    sugar
    2 tablespoons (27g)
    extra virgin olive oil
    1 teaspoon (5g)
    toasted sesame oil
    1 tablespoon (15g)
    mirin
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
    Arginine n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 1.6 0.6 1.7 1.7 4.7 0.7 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 11 3
    Aspartic acid n/a 0.1 0.3 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 181.5 77.3 202.3 76.0 381.6 9.8 14.8 n/a 0.0 0.3 0.0 1.3 n/a n/a 945 236
    Calories 28.4 22.3 26.3 26.1 67.2 20.4 28.8 n/a 16.3 238.7 39.8 7.4 n/a n/a 521 130
    Calories (kj) 119.1 93.3 107.4 107.7 280.7 86.8 120.8 n/a 68.0 998.7 166.5 30.7 n/a n/a 2,180 545
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 4.7 3.0 4.2 13.9 3.9 6.7 n/a 4.2 0.0 0.0 0.9 n/a n/a 46 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.4 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.8 2.5 1.8 3.2 3.2 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 14 4
    Folate (mcg) 110.0 36.3 77.7 70.3 77.7 5.3 13.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 391 98
    Folate, DFE (mcg) 110.0 36.3 77.7 70.3 77.7 5.3 13.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 391 98
    Folate, food (mcg) 110.0 36.3 77.7 70.3 77.7 5.3 13.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 391 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.3 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glycine n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.6 3.6 2.0 9.1 0.4 0.5 n/a 0.0 0.2 0.0 0.1 n/a n/a 19 5
    Isoleucine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 53.3 25.5 73.1 29.5 36.9 2.3 8.4 n/a 0.0 0.0 0.0 1.5 n/a n/a 230 58
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.4 1.3 0.5 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 19.7 1.8 0.0 n/a n/a 22 6
    Niacin (mg) 0.3 0.5 1.0 1.3 1.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.5 0.1 0.2 0.6 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phenylalanine n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 59.0 23.2 64.0 54.4 127.6 44.5 24.0 n/a 0.0 0.0 0.0 2.2 n/a n/a 399 100
    Phytosterols n/a 4.1 n/a 5.7 n/a 14.3 2.0 n/a n/a 59.7 38.9 n/a n/a n/a 125 31
    Polyunsaturated Fat (g) 0.4 0.2 0.4 0.0 0.5 0.1 0.0 n/a 0.0 2.8 1.9 0.0 n/a n/a 6 2
    Potassium (mg) 418.5 181.1 337.1 590.9 1,343.9 402.4 133.6 n/a 0.1 0.3 0.0 12.9 n/a n/a 3,421 855
    Proline n/a 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 2.9 1.2 3.6 2.4 6.6 2.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.7 0.6 0.0 n/a n/a 5 1
    Selenium (mcg) 0.3 n/a 0.3 1.0 8.3 0.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Serine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 30.6 9.9 4.6 52.2 23.5 3.0 4.8 n/a 0.0 0.5 0.0 92.0 n/a n/a 221 55
    Stigmasterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 2.3 n/a 0.3 1.0 n/a 2.3 n/a n/a 4.2 0.0 0.0 0.2 n/a n/a 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a 0.9 2.8 n/a 0.8 n/a n/a 0.0 3.9 0.1 0.0 n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.3 0.7 0.6 1.1 0.2 0.0 n/a 0.0 27.0 4.5 0.0 n/a n/a 35 9
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 2,691.2 1,352.2 6,028.6 7,652.8 1,658.6 15.1 476.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 19,874 4,969
    Vitamin A, RAE (mcg) 135.0 67.5 301.7 382.2 83.1 0.8 24.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 994 249
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 17.0 10.1 20.6 30.6 14.2 3.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 104.0 25.0 105.2 104.6 2.0 68.7 31.9 n/a 0.0 0.0 0.0 13.1 n/a n/a 455 114
    Zinc (mg) 0.5 0.4 0.9 0.6 2.5 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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