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Nutritional Facts: Asian Herb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
arugula leaves
4 ounces (32g)
mint leaves
4 ounces (114g)
fresh basil leaves
4 ounces (113g)
cilantro leaves
1 ounce (28g)
chervil
1/2 cup (76g)
bamboo shoots
2 (40g)
shallots
1 tablespoon (6g)
rice vinegar
1 teaspoon (4g)
sugar
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (5g)
toasted sesame oil
1 tablespoon (15g)
mirin
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.6 0.6 1.7 1.7 4.7 0.7 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 11 3
Aspartic acid n/a 0.1 0.3 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.5 77.3 202.3 76.0 381.6 9.8 14.8 n/a 0.0 0.3 0.0 1.3 n/a n/a 945 236
Calories 28.4 22.3 26.3 26.1 67.2 20.4 28.8 n/a 16.3 238.7 39.8 7.4 n/a n/a 521 130
Calories (kj) 119.1 93.3 107.4 107.7 280.7 86.8 120.8 n/a 68.0 998.7 166.5 30.7 n/a n/a 2,180 545
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 4.7 3.0 4.2 13.9 3.9 6.7 n/a 4.2 0.0 0.0 0.9 n/a n/a 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.4 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 2.5 1.8 3.2 3.2 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 14 4
Folate (mcg) 110.0 36.3 77.7 70.3 77.7 5.3 13.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 391 98
Folate, DFE (mcg) 110.0 36.3 77.7 70.3 77.7 5.3 13.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 391 98
Folate, food (mcg) 110.0 36.3 77.7 70.3 77.7 5.3 13.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 391 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.3 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glycine n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 3.6 2.0 9.1 0.4 0.5 n/a 0.0 0.2 0.0 0.1 n/a n/a 19 5
Isoleucine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 53.3 25.5 73.1 29.5 36.9 2.3 8.4 n/a 0.0 0.0 0.0 1.5 n/a n/a 230 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.4 1.3 0.5 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 19.7 1.8 0.0 n/a n/a 22 6
Niacin (mg) 0.3 0.5 1.0 1.3 1.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.5 0.1 0.2 0.6 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 59.0 23.2 64.0 54.4 127.6 44.5 24.0 n/a 0.0 0.0 0.0 2.2 n/a n/a 399 100
Phytosterols n/a 4.1 n/a 5.7 n/a 14.3 2.0 n/a n/a 59.7 38.9 n/a n/a n/a 125 31
Polyunsaturated Fat (g) 0.4 0.2 0.4 0.0 0.5 0.1 0.0 n/a 0.0 2.8 1.9 0.0 n/a n/a 6 2
Potassium (mg) 418.5 181.1 337.1 590.9 1,343.9 402.4 133.6 n/a 0.1 0.3 0.0 12.9 n/a n/a 3,421 855
Proline n/a 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.9 1.2 3.6 2.4 6.6 2.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.7 0.6 0.0 n/a n/a 5 1
Selenium (mcg) 0.3 n/a 0.3 1.0 8.3 0.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Serine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 30.6 9.9 4.6 52.2 23.5 3.0 4.8 n/a 0.0 0.5 0.0 92.0 n/a n/a 221 55
Stigmasterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 2.3 n/a 0.3 1.0 n/a 2.3 n/a n/a 4.2 0.0 0.0 0.2 n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.9 2.8 n/a 0.8 n/a n/a 0.0 3.9 0.1 0.0 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.3 0.7 0.6 1.1 0.2 0.0 n/a 0.0 27.0 4.5 0.0 n/a n/a 35 9
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,691.2 1,352.2 6,028.6 7,652.8 1,658.6 15.1 476.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 19,874 4,969
Vitamin A, RAE (mcg) 135.0 67.5 301.7 382.2 83.1 0.8 24.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 994 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 17.0 10.1 20.6 30.6 14.2 3.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 104.0 25.0 105.2 104.6 2.0 68.7 31.9 n/a 0.0 0.0 0.0 13.1 n/a n/a 455 114
Zinc (mg) 0.5 0.4 0.9 0.6 2.5 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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