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Nutritional Facts: Muffuletta Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1 cup (134g)
olives
1/4 lb (114g)
mozzarella cheese
1/4 lb (114g)
provolone cheese
1/4 lb (113g)
lean ham
1/4 lb (112g)
hard salami
1/4 lb (114g)
mortadella
Total 1 serving
Alanine (g) 0.9 0.1 0.8 0.8 1.4 n/a 1.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.6 1.2 1.5 n/a 1.2 5 1
Ash (g) 5.7 3.0 3.7 5.4 4.5 6.5 3.3 32 4
Aspartic acid (g) 1.1 0.1 1.9 2.0 2.2 n/a 1.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 234.0 118.3 573.7 861.5 6.8 9.0 20.4 1,824 228
Calories 813.0 154.6 340.8 400.0 154.1 431.2 353.3 2,647 331
Calories (kj) 3,402.0 646.5 1,424.5 1,676.3 644.8 1,803.2 1,477.9 11,075 1,384
Carbohydrates (g) 150.0 8.4 2.5 2.4 0.6 4.3 3.5 172 21
Cholesterol (mg) 0.0 0.0 89.7 78.6 34.0 112.0 63.6 378 47
Copper (mg) 0.6 0.3 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.6 n/a 0.1 0.1 0.3 n/a 0.2 1 0
Dietary Fiber (g) 8.1 4.3 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 573.0 0.0 8.0 11.4 5.7 2.2 3.4 604 75
Folate, DFE (mcg) 912.0 0.0 8.0 11.4 5.7 2.2 3.4 943 118
Folate, food (mcg) 90.0 0.0 8.0 11.4 5.7 2.2 3.4 121 15
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 483 60
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.0 0.1 5.1 7.1 3.5 n/a 3.0 28 3
Glycine (g) 0.9 0.1 0.6 0.5 1.2 n/a 1.5 5 1
Histidine (g) 0.6 0.0 0.6 1.3 0.9 n/a 0.6 4 0
Iron (mg) 8.8 4.4 0.5 0.6 1.0 1.7 1.6 19 2
Isoleucine (g) 1.0 0.0 1.3 1.2 1.0 n/a 0.8 5 1
Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 2.1 2.6 1.9 n/a 1.4 10 1
Lysine (g) 0.6 0.0 1.1 3.0 2.1 n/a 1.4 8 1
Magnesium (mg) 81.0 5.4 22.7 31.9 23.8 19.0 12.5 196 25
Maltose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 0.6 0.8 0.6 n/a 0.4 3 0
Monounsaturated Fat (g) 2.4 10.6 7.5 8.4 2.8 16.6 12.9 61 8
Niacin (mg) 13.1 0.0 0.1 0.2 5.5 5.5 3.0 28 3
Pantothenic acid (mg) 1.1 0.0 0.2 0.5 0.6 n/a 0.5 3 0
Phenylalanine (g) 1.3 0.0 1.1 1.5 0.9 n/a 0.7 6 1
Phosphorus (mg) 309.0 4.0 402.1 565.2 236.9 159.0 110.2 1,786 223
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 4.2 1.2 0.9 0.9 0.5 3.1 3.5 14 2
Potassium (mg) 330.0 10.8 86.3 157.3 394.4 423.4 185.2 1,587 198
Proline (g) 3.0 0.1 2.7 3.2 1.0 n/a 1.2 11 1
Protein (g) 26.4 1.1 25.2 29.1 24.0 26.0 18.6 150 19
Retinol (mcg) 0.0 0.0 197.7 262.1 0.0 0.0 0.0 460 57
Riboflavin (mg) 0.9 0.0 0.3 0.4 0.3 0.3 0.2 2 0
Saturated Fat (g) 2.6 1.9 14.9 19.5 1.8 11.9 10.8 63 8
Selenium (mcg) 81.6 1.2 19.3 16.5 19.7 29.2 25.7 193 24
Serine (g) 1.3 0.0 0.8 1.7 0.9 n/a 0.8 6 1
Sodium (mg) 1,752.0 987.8 712.3 998.2 1,286.3 2,251.2 1,415.5 9,403 1,175
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.5 0.0 1.2 0.6 n/a 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 1.2 0.7 0.1 3 0
Threonine (g) 0.7 0.0 1.1 1.1 1.1 n/a 0.7 5 1
Tocopherol, alpha (mg) 0.9 2.2 0.2 0.3 n/a 0.3 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.5 14.4 25.4 30.3 5.5 33.7 28.8 149 19
Tryptophan (g) 0.3 n/a 0.6 0.4 0.3 n/a 0.2 2 0
Tyrosine (g) 0.7 0.0 1.2 1.7 0.8 n/a 0.6 5 1
Valine (g) 1.1 0.1 1.5 1.9 1.1 n/a 0.8 6 1
Vitamin A, IU (IU) 0.0 541.6 767.9 1,002.8 0.0 0.0 0.0 2,312 289
Vitamin A, RAE (mcg) 0.0 26.9 203.3 268.9 0.0 0.0 0.0 499 62
Vitamin B-12 (mcg) 0.0 0.0 2.6 1.7 0.8 2.1 1.7 9 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.5 0.6 0.1 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 18.2 22.8 n/a 53.8 46.6 141 18
Water (g) 107.1 107.5 56.8 46.7 78.7 41.6 59.4 498 62
Zinc (mg) 2.6 0.3 3.3 3.7 2.5 3.6 2.4 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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