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    Nutritional Facts: Muffuletta Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    1 cup (134g)
    olives
    1/4 lb (114g)
    mozzarella cheese
    1/4 lb (114g)
    provolone cheese
    1/4 lb (113g)
    lean ham
    1/4 lb (112g)
    hard salami
    1/4 lb (114g)
    mortadella
    Total 1 serving
    Alanine (g) 0.9 0.1 0.8 0.8 1.4 n/a 1.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.6 1.2 1.5 n/a 1.2 5 1
    Ash (g) 5.7 3.0 3.7 5.4 4.5 6.5 3.3 32 4
    Aspartic acid (g) 1.1 0.1 1.9 2.0 2.2 n/a 1.8 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 234.0 118.3 573.7 861.5 6.8 9.0 20.4 1,824 228
    Calories 813.0 154.6 340.8 400.0 154.1 431.2 353.3 2,647 331
    Calories (kj) 3,402.0 646.5 1,424.5 1,676.3 644.8 1,803.2 1,477.9 11,075 1,384
    Carbohydrates (g) 150.0 8.4 2.5 2.4 0.6 4.3 3.5 172 21
    Cholesterol (mg) 0.0 0.0 89.7 78.6 34.0 112.0 63.6 378 47
    Copper (mg) 0.6 0.3 0.0 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.6 n/a 0.1 0.1 0.3 n/a 0.2 1 0
    Dietary Fiber (g) 8.1 4.3 0.0 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 573.0 0.0 8.0 11.4 5.7 2.2 3.4 604 75
    Folate, DFE (mcg) 912.0 0.0 8.0 11.4 5.7 2.2 3.4 943 118
    Folate, food (mcg) 90.0 0.0 8.0 11.4 5.7 2.2 3.4 121 15
    Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 483 60
    Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.0 0.1 5.1 7.1 3.5 n/a 3.0 28 3
    Glycine (g) 0.9 0.1 0.6 0.5 1.2 n/a 1.5 5 1
    Histidine (g) 0.6 0.0 0.6 1.3 0.9 n/a 0.6 4 0
    Iron (mg) 8.8 4.4 0.5 0.6 1.0 1.7 1.6 19 2
    Isoleucine (g) 1.0 0.0 1.3 1.2 1.0 n/a 0.8 5 1
    Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.1 2.1 2.6 1.9 n/a 1.4 10 1
    Lysine (g) 0.6 0.0 1.1 3.0 2.1 n/a 1.4 8 1
    Magnesium (mg) 81.0 5.4 22.7 31.9 23.8 19.0 12.5 196 25
    Maltose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.5 0.0 0.6 0.8 0.6 n/a 0.4 3 0
    Monounsaturated Fat (g) 2.4 10.6 7.5 8.4 2.8 16.6 12.9 61 8
    Niacin (mg) 13.1 0.0 0.1 0.2 5.5 5.5 3.0 28 3
    Pantothenic acid (mg) 1.1 0.0 0.2 0.5 0.6 n/a 0.5 3 0
    Phenylalanine (g) 1.3 0.0 1.1 1.5 0.9 n/a 0.7 6 1
    Phosphorus (mg) 309.0 4.0 402.1 565.2 236.9 159.0 110.2 1,786 223
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.2 1.2 0.9 0.9 0.5 3.1 3.5 14 2
    Potassium (mg) 330.0 10.8 86.3 157.3 394.4 423.4 185.2 1,587 198
    Proline (g) 3.0 0.1 2.7 3.2 1.0 n/a 1.2 11 1
    Protein (g) 26.4 1.1 25.2 29.1 24.0 26.0 18.6 150 19
    Retinol (mcg) 0.0 0.0 197.7 262.1 0.0 0.0 0.0 460 57
    Riboflavin (mg) 0.9 0.0 0.3 0.4 0.3 0.3 0.2 2 0
    Saturated Fat (g) 2.6 1.9 14.9 19.5 1.8 11.9 10.8 63 8
    Selenium (mcg) 81.6 1.2 19.3 16.5 19.7 29.2 25.7 193 24
    Serine (g) 1.3 0.0 0.8 1.7 0.9 n/a 0.8 6 1
    Sodium (mg) 1,752.0 987.8 712.3 998.2 1,286.3 2,251.2 1,415.5 9,403 1,175
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 2.5 0.0 1.2 0.6 n/a 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 1.2 0.7 0.1 3 0
    Threonine (g) 0.7 0.0 1.1 1.1 1.1 n/a 0.7 5 1
    Tocopherol, alpha (mg) 0.9 2.2 0.2 0.3 n/a 0.3 0.2 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.5 14.4 25.4 30.3 5.5 33.7 28.8 149 19
    Tryptophan (g) 0.3 n/a 0.6 0.4 0.3 n/a 0.2 2 0
    Tyrosine (g) 0.7 0.0 1.2 1.7 0.8 n/a 0.6 5 1
    Valine (g) 1.1 0.1 1.5 1.9 1.1 n/a 0.8 6 1
    Vitamin A, IU (IU) 0.0 541.6 767.9 1,002.8 0.0 0.0 0.0 2,312 289
    Vitamin A, RAE (mcg) 0.0 26.9 203.3 268.9 0.0 0.0 0.0 499 62
    Vitamin B-12 (mcg) 0.0 0.0 2.6 1.7 0.8 2.1 1.7 9 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.5 0.6 0.1 1 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 18.2 22.8 n/a 53.8 46.6 141 18
    Water (g) 107.1 107.5 56.8 46.7 78.7 41.6 59.4 498 62
    Zinc (mg) 2.6 0.3 3.3 3.7 2.5 3.6 2.4 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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