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Nutritional Facts: Cannellini Bean Salad With Feta Cheese and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
baby peas
15 ounces (425g)
cannellini beans
1/2 cup (13g)
mint leaves
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1 (3g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (5g)
red wine vinegar
1 1/2 teaspoons (1g)
oregano
1/4 cup (38g)
feta cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Ash (g) 0.6 7.0 0.2 0.3 0.4 0.0 0.0 0.0 0.0 2.0 n/a 11 3
Aspartic acid (g) 0.4 2.8 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.1 144.6 31.1 4.2 10.2 5.4 0.3 0.3 8.0 184.9 n/a 407 102
Calories 58.7 357.2 9.0 18.4 25.1 4.5 238.7 1.0 1.3 99.0 n/a 813 203
Calories (kj) 245.8 1,501.1 37.5 76.8 104.2 18.7 998.7 4.0 5.6 413.6 n/a 3,406 851
Carbohydrates (g) 10.5 61.7 1.9 3.6 5.9 1.0 0.0 0.0 0.3 1.5 n/a 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.4 n/a 33 8
Copper (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 22.5 1.0 1.2 0.8 0.1 0.0 0.0 0.2 0.0 n/a 30 7
Folate (mcg) 47.1 153.1 14.6 27.4 24.2 0.1 0.0 n/a 1.2 12.0 n/a 280 70
Folate, DFE (mcg) 47.1 153.1 14.6 27.4 24.2 0.1 0.0 n/a 1.2 12.0 n/a 280 70
Folate, food (mcg) 47.1 153.1 14.6 27.4 24.2 0.1 0.0 n/a 1.2 12.0 n/a 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.3 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 3.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.9 n/a 5 1
Glycine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 5.0 0.7 0.3 0.4 0.1 0.2 0.0 0.2 0.2 n/a 8 2
Isoleucine (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 3 1
Lysine (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Magnesium (mg) 23.9 114.8 10.2 7.1 11.2 0.8 0.0 0.2 1.4 7.1 n/a 177 44
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 n/a 0.0 19.7 n/a 0.0 1.7 n/a 23 6
Niacin (mg) 1.5 1.7 0.2 0.6 0.8 0.0 0.0 n/a 0.0 0.4 n/a 5 1
Pantothenic acid (mg) 0.1 0.6 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Phenylalanine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 78.3 382.7 9.3 15.5 22.3 4.6 0.0 0.4 0.7 126.4 n/a 640 160
Phytosterols n/a n/a 1.7 n/a n/a n/a 59.7 n/a 1.0 n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 1.1 0.1 0.0 n/a 0.0 2.8 n/a 0.0 0.2 n/a 4 1
Potassium (mg) 176.9 1,007.8 72.8 125.5 197.2 12.0 0.3 2.0 6.3 23.3 n/a 1,624 406
Proline (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Protein (g) 3.9 22.2 0.5 0.6 0.9 0.2 0.0 0.0 0.0 5.3 n/a 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.9 n/a 47 12
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 3.7 0.0 0.0 5.6 n/a 10 3
Selenium (mcg) 1.3 3.8 n/a 0.1 0.3 0.4 0.0 n/a 0.0 5.6 n/a 12 3
Serine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 1
Sodium (mg) 3.6 1,258.7 4.0 2.4 1.9 0.5 0.5 0.4 0.1 418.5 n/a 1,691 423
Starch n/a 37.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 38 9
Sucrose (g) 3.6 7.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 3
Sugar (g) 4.1 7.9 n/a 2.5 n/a 0.0 0.0 0.0 0.0 1.5 n/a 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.9 n/a 0.0 3.9 n/a 0.1 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 2.9 n/a 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a 4 1
Total Fat (g) 0.3 2.6 0.1 0.2 0.2 0.0 27.0 0.0 0.0 8.0 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Valine (g) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 554.6 0.0 543.7 1,862.9 186.0 0.3 0.0 0.0 8.5 158.3 n/a 3,314 829
Vitamin A, RAE (mcg) 27.6 0.0 27.1 93.4 9.3 0.0 0.0 0.0 0.4 46.9 n/a 205 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 29.0 5.1 4.1 76.0 170.7 0.9 0.0 0.0 0.0 0.0 n/a 286 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 n/a 6 2
Water (g) 57.2 331.9 10.1 54.9 85.6 1.8 0.0 4.7 0.0 20.7 n/a 567 142
Zinc (mg) 0.9 2.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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