Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 pinch (0g) salt |
4 cups (600g) potatoes |
1/2 cup (80g) onions |
1/4 cup (57g) butter |
3 tablespoons (22g) all-purpose flour |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) celery seeds |
2 tablespoons (3g) dried parsley flakes |
12 ounces (340g) evaporated milk |
20 ounces (595g) baby clams |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 5.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 7.2 | n/a | 9 | 2 |
| Ash (g) | 0.5 | 0.4 | 6.5 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 5.3 | 10.8 | n/a | 26 | 6 |
| Aspartic acid | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.8 | 9.6 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 0.1 | 72.0 | 18.4 | 13.6 | 3.4 | 0.3 | 17.7 | 36.5 | 888.0 | 232.0 | n/a | 1,296 | 324 |
| Calories | 0.0 | 0.0 | 462.0 | 32.0 | 406.9 | 81.9 | 0.7 | 3.9 | 9.3 | 455.9 | 511.7 | n/a | 1,964 | 491 |
| Calories (kj) | 0.0 | 0.0 | 1,926.0 | 132.8 | 1,701.9 | 342.7 | 3.0 | 16.4 | 39.0 | 1,912.1 | 2,142.0 | n/a | 8,216 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 104.8 | 7.5 | 0.0 | 17.2 | 0.1 | 0.4 | 1.6 | 34.2 | 21.2 | n/a | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 178.5 | n/a | 399 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.2 | 1.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 96.0 | 15.2 | 1.7 | 5.8 | 0.2 | 0.1 | 5.8 | 27.2 | 29.7 | n/a | 182 | 45 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 96.0 | 15.2 | 1.7 | 5.8 | 0.2 | 0.1 | 5.8 | 27.2 | 29.7 | n/a | 182 | 45 |
| Folate, food (mcg) | 0.0 | 0.0 | 96.0 | 15.2 | 1.7 | 5.8 | 0.2 | 0.1 | 5.8 | 27.2 | 29.7 | n/a | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.1 | 4.9 | 13.4 | n/a | 22 | 5 |
| Glycine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 3.8 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.8 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | 0.6 | 9.6 | n/a | 17 | 4 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 4.1 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.3 | 7.1 | n/a | 10 | 3 |
| Lysine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.8 | 6.7 | n/a | 9 | 2 |
| Magnesium (mg) | 4.7 | 0.0 | 138.0 | 8.0 | 1.1 | 4.9 | 0.3 | 4.4 | 12.8 | 81.7 | 113.0 | n/a | 369 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 0.7 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 2.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.9 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | 3.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 342.0 | 23.2 | 13.6 | 24.3 | 0.7 | 5.5 | 14.0 | 690.7 | 1,178.1 | n/a | 2,292 | 573 |
| Phytosterols | n/a | 0.0 | 30.0 | 12.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | n/a | 4 | 1 |
| Potassium (mg) | 4.7 | 0.0 | 2,526.0 | 116.8 | 13.6 | 24.1 | 4.5 | 14.0 | 85.9 | 1,030.9 | 273.7 | n/a | 4,094 | 1,024 |
| Proline | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.2 | 3.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 12.1 | 0.9 | 0.5 | 2.3 | 0.0 | 0.2 | 0.9 | 23.2 | 87.3 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 535.5 | n/a | 916 | 229 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 1.1 | n/a | 46 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.6 | 7.6 | 0.0 | 0.1 | 0.5 | 7.8 | 182.1 | n/a | 201 | 50 |
| Serine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 4.1 | n/a | 6 | 1 |
| Sodium (mg) | 14.2 | 155.0 | 36.0 | 3.2 | 405.2 | 0.4 | 0.1 | 1.6 | 14.5 | 360.6 | 3,575.9 | n/a | 4,567 | 1,142 |
| Starch | n/a | n/a | 92.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 101 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 4.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.1 | 46.0 | 0.2 | 0.0 | 0.3 | 0.2 | 25.7 | 5.7 | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 3.6 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.6 | 4.4 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.0 | 1.6 | 1,418.2 | 0.0 | 93.6 | 0.5 | 62.0 | 1,350.7 | 1,785.0 | n/a | 4,724 | 1,181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 4.7 | 0.0 | 3.1 | n/a | 535.5 | n/a | 931 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 67.1 | n/a | 68 | 17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 118.2 | 5.9 | 0.0 | 0.0 | 0.2 | 0.2 | 4.0 | 6.5 | 0.0 | n/a | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 40 | 10 |
| Water (g) | 473.5 | 0.0 | 476.0 | 71.3 | 9.0 | 2.7 | 0.0 | 0.1 | 0.2 | 251.9 | 469.9 | n/a | 1,755 | 439 |
| Zinc (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2.6 | 3.0 | n/a | 8 | 2 |
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