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Nutritional Facts: Mom's Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 pinch (0g)
salt
4 cups (600g)
potatoes
1/2 cup (80g)
onions
1/4 cup (57g)
butter
3 tablespoons (22g)
all-purpose flour
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
celery seeds
2 tablespoons (3g)
dried parsley flakes
12 ounces (340g)
evaporated milk
20 ounces (595g)
baby clams
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.8 5.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.1 0.8 7.2 n/a 9 2
Ash (g) 0.5 0.4 6.5 0.3 1.2 0.1 0.0 0.1 0.4 5.3 10.8 n/a 26 6
Aspartic acid n/a 0.0 2.8 0.1 0.0 0.1 n/a n/a 0.1 1.8 9.6 n/a 14 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.2 0.1 72.0 18.4 13.6 3.4 0.3 17.7 36.5 888.0 232.0 n/a 1,296 324
Calories 0.0 0.0 462.0 32.0 406.9 81.9 0.7 3.9 9.3 455.9 511.7 n/a 1,964 491
Calories (kj) 0.0 0.0 1,926.0 132.8 1,701.9 342.7 3.0 16.4 39.0 1,912.1 2,142.0 n/a 8,216 2,054
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 104.8 7.5 0.0 17.2 0.1 0.4 1.6 34.2 21.2 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 98.7 178.5 n/a 399 100
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 13.2 1.4 0.0 0.6 0.1 0.1 0.9 0.0 0.0 n/a 16 4
Folate (mcg) 0.0 0.0 96.0 15.2 1.7 5.8 0.2 0.1 5.8 27.2 29.7 n/a 182 45
Folate, DFE (mcg) 0.0 0.0 96.0 15.2 1.7 5.8 0.2 0.1 5.8 27.2 29.7 n/a 182 45
Folate, food (mcg) 0.0 0.0 96.0 15.2 1.7 5.8 0.2 0.1 5.8 27.2 29.7 n/a 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.6 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 1.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
Glutamic acid n/a 0.0 2.1 0.2 0.1 0.8 n/a n/a 0.1 4.9 13.4 n/a 22 5
Glycine n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.5 3.8 n/a 5 1
Histidine n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.6 1.8 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 4.7 0.2 0.0 0.3 0.0 0.4 0.7 0.6 9.6 n/a 17 4
Isoleucine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 1.4 4.1 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.6 0.0 0.0 0.2 n/a n/a 0.1 2.3 7.1 n/a 10 3
Lysine n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 1.8 6.7 n/a 9 2
Magnesium (mg) 4.7 0.0 138.0 8.0 1.1 4.9 0.3 4.4 12.8 81.7 113.0 n/a 369 92
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.5 n/a 2 1
Methionine n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 2.5 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.2 0.0 7.9 0.7 n/a 21 5
Niacin (mg) 0.0 0.0 6.3 0.1 0.0 0.3 0.0 0.0 0.3 0.7 2.1 n/a 10 2
Pantothenic acid (mg) 0.0 0.0 1.8 0.1 0.1 0.1 n/a n/a 0.0 2.2 0.9 n/a 5 1
Phenylalanine n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 1.1 3.3 n/a 5 1
Phosphorus (mg) 0.0 0.0 342.0 23.2 13.6 24.3 0.7 5.5 14.0 690.7 1,178.1 n/a 2,292 573
Phytosterols n/a 0.0 30.0 12.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.7 0.1 0.0 0.0 0.1 0.8 1.1 n/a 4 1
Potassium (mg) 4.7 0.0 2,526.0 116.8 13.6 24.1 4.5 14.0 85.9 1,030.9 273.7 n/a 4,094 1,024
Proline n/a 0.0 0.4 0.0 0.0 0.3 n/a n/a 0.1 2.2 3.0 n/a 6 1
Protein (g) 0.0 0.0 12.1 0.9 0.5 2.3 0.0 0.2 0.9 23.2 87.3 n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 n/a 535.5 n/a 916 229
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 29.2 0.0 0.0 0.0 0.0 15.6 1.1 n/a 46 12
Selenium (mcg) 0.0 0.0 1.8 0.4 0.6 7.6 0.0 0.1 0.5 7.8 182.1 n/a 201 50
Serine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 1.3 4.1 n/a 6 1
Sodium (mg) 14.2 155.0 36.0 3.2 405.2 0.4 0.1 1.6 14.5 360.6 3,575.9 n/a 4,567 1,142
Starch n/a n/a 92.6 0.0 n/a n/a n/a n/a n/a n/a 8.3 n/a 101 25
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 4.7 3.4 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Threonine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 1.0 4.2 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.0 0.3 n/a 4.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 2 1
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.3 n/a 5 1
Total Fat (g) 0.0 0.0 0.5 0.1 46.0 0.2 0.0 0.3 0.2 25.7 5.7 n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
Tyrosine n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 1.1 3.6 n/a 5 1
Valine n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 1.6 4.4 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 12.0 1.6 1,418.2 0.0 93.6 0.5 62.0 1,350.7 1,785.0 n/a 4,724 1,181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 4.7 0.0 3.1 n/a 535.5 n/a 931 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 67.1 n/a 68 17
Vitamin B-6 (mg) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.0 118.2 5.9 0.0 0.0 0.2 0.2 4.0 6.5 0.0 n/a 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 5.9 n/a 40 10
Water (g) 473.5 0.0 476.0 71.3 9.0 2.7 0.0 0.1 0.2 251.9 469.9 n/a 1,755 439
Zinc (mg) 0.0 0.0 1.7 0.1 0.1 0.2 0.0 0.1 0.2 2.6 3.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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