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    Nutritional Facts: Mom's Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 pinch (0g)
    salt
    4 cups (600g)
    potatoes
    1/2 cup (80g)
    onions
    1/4 cup (57g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    celery seeds
    2 tablespoons (3g)
    dried parsley flakes
    12 ounces (340g)
    evaporated milk
    20 ounces (595g)
    baby clams
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.8 5.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.1 0.8 7.2 n/a 9 2
    Ash (g) 0.5 0.4 6.5 0.3 1.2 0.1 0.0 0.1 0.4 5.3 10.8 n/a 26 6
    Aspartic acid n/a 0.0 2.8 0.1 0.0 0.1 n/a n/a 0.1 1.8 9.6 n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 14.2 0.1 72.0 18.4 13.6 3.4 0.3 17.7 36.5 888.0 232.0 n/a 1,296 324
    Calories 0.0 0.0 462.0 32.0 406.9 81.9 0.7 3.9 9.3 455.9 511.7 n/a 1,964 491
    Calories (kj) 0.0 0.0 1,926.0 132.8 1,701.9 342.7 3.0 16.4 39.0 1,912.1 2,142.0 n/a 8,216 2,054
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 104.8 7.5 0.0 17.2 0.1 0.4 1.6 34.2 21.2 n/a 187 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 98.7 178.5 n/a 399 100
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 13.2 1.4 0.0 0.6 0.1 0.1 0.9 0.0 0.0 n/a 16 4
    Folate (mcg) 0.0 0.0 96.0 15.2 1.7 5.8 0.2 0.1 5.8 27.2 29.7 n/a 182 45
    Folate, DFE (mcg) 0.0 0.0 96.0 15.2 1.7 5.8 0.2 0.1 5.8 27.2 29.7 n/a 182 45
    Folate, food (mcg) 0.0 0.0 96.0 15.2 1.7 5.8 0.2 0.1 5.8 27.2 29.7 n/a 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.6 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 1.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Glutamic acid n/a 0.0 2.1 0.2 0.1 0.8 n/a n/a 0.1 4.9 13.4 n/a 22 5
    Glycine n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.5 3.8 n/a 5 1
    Histidine n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.6 1.8 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 4.7 0.2 0.0 0.3 0.0 0.4 0.7 0.6 9.6 n/a 17 4
    Isoleucine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 1.4 4.1 n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.6 0.0 0.0 0.2 n/a n/a 0.1 2.3 7.1 n/a 10 3
    Lysine n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 1.8 6.7 n/a 9 2
    Magnesium (mg) 4.7 0.0 138.0 8.0 1.1 4.9 0.3 4.4 12.8 81.7 113.0 n/a 369 92
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.5 n/a 2 1
    Methionine n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 2.5 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.2 0.0 7.9 0.7 n/a 21 5
    Niacin (mg) 0.0 0.0 6.3 0.1 0.0 0.3 0.0 0.0 0.3 0.7 2.1 n/a 10 2
    Pantothenic acid (mg) 0.0 0.0 1.8 0.1 0.1 0.1 n/a n/a 0.0 2.2 0.9 n/a 5 1
    Phenylalanine n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.1 1.1 3.3 n/a 5 1
    Phosphorus (mg) 0.0 0.0 342.0 23.2 13.6 24.3 0.7 5.5 14.0 690.7 1,178.1 n/a 2,292 573
    Phytosterols n/a 0.0 30.0 12.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.7 0.1 0.0 0.0 0.1 0.8 1.1 n/a 4 1
    Potassium (mg) 4.7 0.0 2,526.0 116.8 13.6 24.1 4.5 14.0 85.9 1,030.9 273.7 n/a 4,094 1,024
    Proline n/a 0.0 0.4 0.0 0.0 0.3 n/a n/a 0.1 2.2 3.0 n/a 6 1
    Protein (g) 0.0 0.0 12.1 0.9 0.5 2.3 0.0 0.2 0.9 23.2 87.3 n/a 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 n/a 535.5 n/a 916 229
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 29.2 0.0 0.0 0.0 0.0 15.6 1.1 n/a 46 12
    Selenium (mcg) 0.0 0.0 1.8 0.4 0.6 7.6 0.0 0.1 0.5 7.8 182.1 n/a 201 50
    Serine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 1.3 4.1 n/a 6 1
    Sodium (mg) 14.2 155.0 36.0 3.2 405.2 0.4 0.1 1.6 14.5 360.6 3,575.9 n/a 4,567 1,142
    Starch n/a n/a 92.6 0.0 n/a n/a n/a n/a n/a n/a 8.3 n/a 101 25
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 4.7 3.4 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Threonine n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 1.0 4.2 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.0 0.3 n/a 4.0 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 2 1
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.3 n/a 5 1
    Total Fat (g) 0.0 0.0 0.5 0.1 46.0 0.2 0.0 0.3 0.2 25.7 5.7 n/a 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
    Tyrosine n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 1.1 3.6 n/a 5 1
    Valine n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 1.6 4.4 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 12.0 1.6 1,418.2 0.0 93.6 0.5 62.0 1,350.7 1,785.0 n/a 4,724 1,181
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 4.7 0.0 3.1 n/a 535.5 n/a 931 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 67.1 n/a 68 17
    Vitamin B-6 (mg) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2 1
    Vitamin C (mg) 0.0 0.0 118.2 5.9 0.0 0.0 0.2 0.2 4.0 6.5 0.0 n/a 135 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 5.9 n/a 40 10
    Water (g) 473.5 0.0 476.0 71.3 9.0 2.7 0.0 0.1 0.2 251.9 469.9 n/a 1,755 439
    Zinc (mg) 0.0 0.0 1.7 0.1 0.1 0.2 0.0 0.1 0.2 2.6 3.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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