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Nutritional Facts: Ultimate Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached white flour
1 cup (200g)
sugar
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
3 (150g)
eggs
2/3 cup (145g)
canola oil
1 cup (244g)
milk
3 cups (690g)
frozen blueberries
1/3 cup (67g)
sugar
1/2 cup (63g)
flour
2/3 cup (133g)
sugar
1 teaspoon (3g)
cinnamon
2 pinches (1g)
salt
8 tablespoons (112g)
canola oil
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 1.1 n/a 0.3 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 1.2 n/a 0.3 0.1 n/a 0.3 n/a 0.0 0.0 n/a 3 0
Ash (g) 1.8 0.0 13.2 6.0 0.1 1.6 0.0 1.8 0.8 0.0 0.3 0.0 0.1 0.8 0.0 26 2
Aspartic acid (g) 1.6 n/a n/a 0.0 0.0 2.0 n/a 0.6 0.2 n/a 0.3 n/a 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 600.5 n/a n/a n/a n/a n/a n/a n/a 462.6 1,063 89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.0 1,355.0 1.4 26.2 84.0 0.0 290.4 41.4 0.7 9.4 1.3 26.2 0.2 0.0 1,894 158
Calories 1,365.0 774.0 9.4 0.0 6.5 214.5 1,285.4 156.2 558.9 257.7 227.5 516.3 6.5 0.0 990.1 6,368 531
Calories (kj) 5,711.3 3,236.0 39.2 0.0 27.0 898.5 5,378.6 653.9 2,339.1 1,077.6 951.9 2,158.4 27.0 0.0 4,142.9 26,641 2,220
Campesterol n/a n/a n/a n/a n/a n/a 350.4 n/a n/a n/a n/a n/a n/a n/a 269.9 620 52
Carbohydrates (g) 286.2 200.0 4.4 0.0 2.1 1.1 0.0 11.3 151.5 66.6 47.7 133.4 2.1 0.0 0.0 906 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 592 49
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 15.2 0.0 1.7 0.0 1.4 0.0 0.0 30 2
Folate (mcg) 686.3 0.0 0.0 0.0 0.2 70.5 0.0 12.2 48.3 0.0 114.4 0.0 0.2 0.0 0.0 932 78
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.2 70.5 0.0 12.2 48.3 0.0 181.9 0.0 0.2 0.0 0.0 1,404 117
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.2 70.5 0.0 12.2 48.3 0.0 18.1 0.0 0.2 0.0 0.0 258 22
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 674 56
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 2.5 n/a 1.7 0.3 n/a 2.2 n/a 0.0 0.0 n/a 20 2
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.6 n/a 0.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.4 0.1 2.1 0.0 0.2 2.6 0.0 0.1 2.7 0.0 2.9 0.1 0.2 0.0 0.0 28 2
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 1.0 n/a 0.5 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.0 1.6 n/a 0.8 0.2 n/a 0.4 n/a 0.0 0.0 n/a 6 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 1.4 n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 82.5 0.0 7.2 0.1 1.6 18.0 0.0 31.7 13.8 0.0 13.8 0.0 1.6 0.0 0.0 170 14
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.8 0.0 0.4 0.0 0.5 0.0 0.0 6 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.6 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 92.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 70.9 171 14
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.7 0.0 3.7 0.0 0.0 0.0 0.0 28 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.8 0.9 0.0 0.3 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 1.0 n/a 0.4 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 405.0 0.0 1,824.9 0.0 1.7 297.0 0.0 226.9 48.3 0.0 67.5 0.0 1.7 0.0 0.0 2,873 239
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 40.9 0.3 0.4 0.0 0.3 0.0 0.0 0.0 31.5 78 6
Potassium (mg) 401.3 4.0 0.9 0.5 11.3 207.0 0.0 368.4 414.0 1.3 66.9 2.7 11.3 0.1 0.0 1,490 124
Proline (g) 4.5 n/a n/a 0.0 0.0 0.8 n/a 0.8 0.1 n/a 0.7 n/a 0.0 0.0 n/a 7 1
Protein (g) 38.7 0.0 0.0 0.0 0.1 18.8 0.0 8.0 2.8 0.0 6.5 0.0 0.1 0.0 0.0 75 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 26
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.4 0.0 0.3 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 10.7 5.6 0.1 0.0 0.1 0.0 0.0 0.0 8.2 30 2
Selenium (mcg) 127.1 1.2 0.0 0.0 0.1 46.1 0.0 4.9 1.4 0.4 21.2 0.8 0.1 0.0 0.0 203 17
Serine (g) 1.9 n/a n/a 0.0 0.0 1.5 n/a 0.4 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 7.5 2.0 1,452.3 2,325.5 0.3 213.0 0.0 119.6 6.9 0.7 1.3 1.3 0.3 310.1 0.0 4,441 370
Stigmasterol n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 3.4 8 1
Sucrose n/a 199.6 n/a n/a 0.0 0.0 n/a n/a n/a 66.5 n/a 133.1 0.0 n/a n/a 399 33
Sugar (g) 1.0 199.6 0.0 0.0 0.1 0.6 0.0 n/a 136.1 66.5 0.2 133.1 0.1 0.0 0.0 537 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.8 n/a 0.4 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 1.6 25.4 n/a 3.6 0.0 0.0 0.0 0.1 0.0 19.6 51 4
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 3 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.3 0.8 39.8 n/a n/a n/a 0.2 n/a 0.3 n/a 30.6 77 6
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 145.4 8.9 0.9 0.0 0.6 0.0 0.0 0.0 112.0 286 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.7 n/a 0.4 0.0 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Valine (g) 1.6 n/a n/a 0.0 0.0 1.3 n/a 0.5 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 7.7 810.0 0.0 336.7 338.1 0.0 0.0 0.0 7.7 0.0 0.0 1,508 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 240.0 0.0 80.5 13.8 0.0 0.0 0.0 0.4 0.0 0.0 335 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 6.9 0.0 0.0 0.0 0.1 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 10
Water (g) 44.7 0.0 0.7 0.0 0.3 114.2 0.0 214.0 534.1 0.0 7.5 0.0 0.3 0.0 0.0 916 76
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.0 0.9 0.4 0.0 0.4 0.0 0.0 0.0 0.0 6 1

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