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    Nutritional Facts: Crunch Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick-cooking oats
    1/4 cup (30g)
    whole wheat flour
    1/4 cup (24g)
    ground almonds
    2 tablespoons (28g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    3 tablespoons (42g)
    canola oil
    1 tablespoon (15g)
    water
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    4 teaspoons (17g)
    vanilla
    1 cup (245g)
    canned pumpkin
    2/3 cup (171g)
    evaporated skim milk
    Total 1 serving
    Alanine (g) 0.5 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 6 1
    Arginine (g) 0.7 0.2 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.5 2 0
    Ash (g) 1.4 0.5 0.7 0.1 1.5 0.0 0.0 0.2 0.0 0.0 1.5 0.5 0.0 1.4 2.6 11 1
    Aspartic acid (g) 1.0 0.2 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.3 1.0 4 0
    Beta-sitosterol n/a n/a 31.4 n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 10.2 62.7 22.9 0.4 0.0 0.4 45.7 13.1 1.0 0.4 28.0 1.8 63.7 495.2 788 88
    Calories 307.0 102.0 136.6 104.9 0.0 371.3 0.0 209.0 3.2 2.9 0.0 71.5 48.4 83.3 133.2 1,573 175
    Calories (kj) 1,284.7 427.2 571.9 438.8 0.0 1,553.6 0.0 874.5 13.5 12.1 0.0 299.5 202.4 347.9 556.7 6,583 731
    Campesterol n/a n/a 1.2 n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 11
    Carbohydrates (g) 54.8 21.6 5.1 27.1 0.0 0.0 0.0 53.9 1.1 0.3 0.0 0.4 2.1 19.8 19.4 206 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 6.8 193 21
    Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 8.2 3.2 2.9 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 7.1 0.0 22 2
    Folate (mcg) 25.9 13.2 11.9 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.0 23.5 0.0 29.4 15.4 121 13
    Folate, DFE (mcg) 25.9 13.2 11.9 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.0 23.5 0.0 29.4 15.4 121 13
    Folate, food (mcg) 25.9 13.2 11.9 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.0 23.5 0.0 29.4 15.4 121 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 1.3 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 0.5 2.7 9 1
    Glycine (g) 0.5 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.3 2 0
    Histidine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 1.1 0.9 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.9 0.0 3.4 0.5 11 1
    Isoleucine (g) 0.4 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.8 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.3 3 0
    Lysine (g) 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.0 2 0
    Magnesium (mg) 111.8 41.1 63.7 2.5 0.0 0.0 0.1 5.0 0.8 1.0 0.0 6.0 2.0 56.4 46.1 336 37
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 5 1
    Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.6 0.1 7.3 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 38 4
    Niacin (mg) 0.9 1.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.3 5 1
    Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 1.0 1.3 4 0
    Phenylalanine (g) 0.5 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.6 2 0
    Phosphorus (mg) 332.1 107.1 115.0 1.1 0.0 0.0 0.0 2.2 0.8 1.2 0.0 99.0 1.0 85.8 333.0 1,078 120
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.4 2.9 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 18 2
    Potassium (mg) 293.2 108.9 167.4 36.7 0.1 0.0 0.1 73.2 5.6 1.9 0.1 69.0 24.9 504.7 566.9 1,853 206
    Proline (g) 0.4 0.6 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 1.2 3 0
    Protein (g) 10.7 4.0 5.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.3 0.0 2.7 12.9 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 201.5 281 31
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 1 0
    Saturated Fat (g) 0.9 0.1 0.9 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.4 0.2 7 1
    Selenium (mcg) 23.4 18.5 0.6 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 15.4 0.0 1.0 4.3 64 7
    Serine (g) 0.6 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 0.7 2 0
    Sodium (mg) 4.9 0.6 0.2 7.7 581.4 0.0 0.4 15.4 0.1 0.1 581.4 71.0 1.5 590.5 196.4 2,052 228
    Starch (g) 46.9 17.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 7
    Stigmasterol n/a n/a 1.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.8 0.1 0.9 26.1 n/a n/a n/a 52.0 0.0 n/a n/a 0.0 n/a n/a n/a 80 9
    Sugar (g) 0.8 0.1 0.9 26.8 0.0 0.0 0.0 53.4 0.0 0.2 0.0 0.2 2.1 8.1 19.4 112 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.6 2 0
    Tocopherol, alpha (mg) 0.3 0.2 6.2 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.6 0.0 17 2
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.2 n/a n/a 11.5 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 13 1
    Total Fat (g) 5.3 0.8 11.7 0.0 0.0 42.0 0.0 0.0 0.0 0.2 0.0 4.8 0.0 0.7 0.3 66 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.6 1 0
    Valine (g) 0.6 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.9 2 0
    Vitamin A, IU (IU) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.6 0.0 270.0 0.0 38,129.4 672.8 39,079 4,342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 1,906.1 201.5 2,188 243
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 2.0 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 134.9 176 20
    Water (g) 8.8 3.2 1.1 0.4 0.0 0.0 14.5 0.7 0.1 0.0 0.0 38.1 8.8 220.4 135.6 432 48
    Zinc (mg) 2.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 1.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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