Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick-cooking oats |
1/4 cup (30g) whole wheat flour |
1/4 cup (24g) ground almonds |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (2g) salt |
3 tablespoons (42g) canola oil |
1 tablespoon (15g) water |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
4 teaspoons (17g) vanilla |
1 cup (245g) canned pumpkin |
2/3 cup (171g) evaporated skim milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.7 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 2 | 0 |
| Ash (g) | 1.4 | 0.5 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 1.4 | 2.6 | 11 | 1 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 31.4 | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 10.2 | 62.7 | 22.9 | 0.4 | 0.0 | 0.4 | 45.7 | 13.1 | 1.0 | 0.4 | 28.0 | 1.8 | 63.7 | 495.2 | 788 | 88 |
| Calories | 307.0 | 102.0 | 136.6 | 104.9 | 0.0 | 371.3 | 0.0 | 209.0 | 3.2 | 2.9 | 0.0 | 71.5 | 48.4 | 83.3 | 133.2 | 1,573 | 175 |
| Calories (kj) | 1,284.7 | 427.2 | 571.9 | 438.8 | 0.0 | 1,553.6 | 0.0 | 874.5 | 13.5 | 12.1 | 0.0 | 299.5 | 202.4 | 347.9 | 556.7 | 6,583 | 731 |
| Campesterol | n/a | n/a | 1.2 | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 11 |
| Carbohydrates (g) | 54.8 | 21.6 | 5.1 | 27.1 | 0.0 | 0.0 | 0.0 | 53.9 | 1.1 | 0.3 | 0.0 | 0.4 | 2.1 | 19.8 | 19.4 | 206 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 6.8 | 193 | 21 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 3.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 22 | 2 |
| Folate (mcg) | 25.9 | 13.2 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 23.5 | 0.0 | 29.4 | 15.4 | 121 | 13 |
| Folate, DFE (mcg) | 25.9 | 13.2 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 23.5 | 0.0 | 29.4 | 15.4 | 121 | 13 |
| Folate, food (mcg) | 25.9 | 13.2 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 23.5 | 0.0 | 29.4 | 15.4 | 121 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | 1.3 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 2.7 | 9 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 0.5 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.8 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.3 | 3 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.0 | 2 | 0 |
| Magnesium (mg) | 111.8 | 41.1 | 63.7 | 2.5 | 0.0 | 0.0 | 0.1 | 5.0 | 0.8 | 1.0 | 0.0 | 6.0 | 2.0 | 56.4 | 46.1 | 336 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 7.3 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 38 | 4 |
| Niacin (mg) | 0.9 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | 1.3 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 332.1 | 107.1 | 115.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 1.2 | 0.0 | 99.0 | 1.0 | 85.8 | 333.0 | 1,078 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 2.9 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 293.2 | 108.9 | 167.4 | 36.7 | 0.1 | 0.0 | 0.1 | 73.2 | 5.6 | 1.9 | 0.1 | 69.0 | 24.9 | 504.7 | 566.9 | 1,853 | 206 |
| Proline (g) | 0.4 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.2 | 3 | 0 |
| Protein (g) | 10.7 | 4.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 2.7 | 12.9 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 201.5 | 281 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 0.2 | 7 | 1 |
| Selenium (mcg) | 23.4 | 18.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 1.0 | 4.3 | 64 | 7 |
| Serine (g) | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.7 | 2 | 0 |
| Sodium (mg) | 4.9 | 0.6 | 0.2 | 7.7 | 581.4 | 0.0 | 0.4 | 15.4 | 0.1 | 0.1 | 581.4 | 71.0 | 1.5 | 590.5 | 196.4 | 2,052 | 228 |
| Starch (g) | 46.9 | 17.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 7 |
| Stigmasterol | n/a | n/a | 1.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | 0.1 | 0.9 | 26.1 | n/a | n/a | n/a | 52.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 80 | 9 |
| Sugar (g) | 0.8 | 0.1 | 0.9 | 26.8 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 0.2 | 0.0 | 0.2 | 2.1 | 8.1 | 19.4 | 112 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 6.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.6 | 0.2 | n/a | n/a | 11.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 5.3 | 0.8 | 11.7 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.7 | 0.3 | 66 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 270.0 | 0.0 | 38,129.4 | 672.8 | 39,079 | 4,342 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 0.0 | 1,906.1 | 201.5 | 2,188 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 134.9 | 176 | 20 |
| Water (g) | 8.8 | 3.2 | 1.1 | 0.4 | 0.0 | 0.0 | 14.5 | 0.7 | 0.1 | 0.0 | 0.0 | 38.1 | 8.8 | 220.4 | 135.6 | 432 | 48 |
| Zinc (mg) | 2.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.