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Nutritional Facts: Crunch Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oats
1/4 cup (30g)
whole wheat flour
1/4 cup (24g)
ground almonds
2 tablespoons (28g)
brown sugar
1/4 teaspoon (2g)
salt
3 tablespoons (42g)
canola oil
1 tablespoon (15g)
water
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 (50g)
eggs
4 teaspoons (17g)
vanilla
1 cup (245g)
canned pumpkin
2/3 cup (171g)
evaporated skim milk
Total 1 serving
Alanine (g) 0.5 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 6 1
Arginine (g) 0.7 0.2 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.5 2 0
Ash (g) 1.4 0.5 0.7 0.1 1.5 0.0 0.0 0.2 0.0 0.0 1.5 0.5 0.0 1.4 2.6 11 1
Aspartic acid (g) 1.0 0.2 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.3 1.0 4 0
Beta-sitosterol n/a n/a 31.4 n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 10.2 62.7 22.9 0.4 0.0 0.4 45.7 13.1 1.0 0.4 28.0 1.8 63.7 495.2 788 88
Calories 307.0 102.0 136.6 104.9 0.0 371.3 0.0 209.0 3.2 2.9 0.0 71.5 48.4 83.3 133.2 1,573 175
Calories (kj) 1,284.7 427.2 571.9 438.8 0.0 1,553.6 0.0 874.5 13.5 12.1 0.0 299.5 202.4 347.9 556.7 6,583 731
Campesterol n/a n/a 1.2 n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 11
Carbohydrates (g) 54.8 21.6 5.1 27.1 0.0 0.0 0.0 53.9 1.1 0.3 0.0 0.4 2.1 19.8 19.4 206 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 6.8 193 21
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.2 3.2 2.9 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 7.1 0.0 22 2
Folate (mcg) 25.9 13.2 11.9 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.0 23.5 0.0 29.4 15.4 121 13
Folate, DFE (mcg) 25.9 13.2 11.9 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.0 23.5 0.0 29.4 15.4 121 13
Folate, food (mcg) 25.9 13.2 11.9 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.0 23.5 0.0 29.4 15.4 121 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 1.3 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 0.5 2.7 9 1
Glycine (g) 0.5 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.3 2 0
Histidine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.1 0.9 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.9 0.0 3.4 0.5 11 1
Isoleucine (g) 0.4 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.8 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.3 3 0
Lysine (g) 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.0 2 0
Magnesium (mg) 111.8 41.1 63.7 2.5 0.0 0.0 0.1 5.0 0.8 1.0 0.0 6.0 2.0 56.4 46.1 336 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 1.6 0.1 7.3 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 38 4
Niacin (mg) 0.9 1.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.3 5 1
Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 1.0 1.3 4 0
Phenylalanine (g) 0.5 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.6 2 0
Phosphorus (mg) 332.1 107.1 115.0 1.1 0.0 0.0 0.0 2.2 0.8 1.2 0.0 99.0 1.0 85.8 333.0 1,078 120
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.4 2.9 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 18 2
Potassium (mg) 293.2 108.9 167.4 36.7 0.1 0.0 0.1 73.2 5.6 1.9 0.1 69.0 24.9 504.7 566.9 1,853 206
Proline (g) 0.4 0.6 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 1.2 3 0
Protein (g) 10.7 4.0 5.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.3 0.0 2.7 12.9 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 201.5 281 31
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.9 0.1 0.9 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.4 0.2 7 1
Selenium (mcg) 23.4 18.5 0.6 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 15.4 0.0 1.0 4.3 64 7
Serine (g) 0.6 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 0.7 2 0
Sodium (mg) 4.9 0.6 0.2 7.7 581.4 0.0 0.4 15.4 0.1 0.1 581.4 71.0 1.5 590.5 196.4 2,052 228
Starch (g) 46.9 17.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 7
Stigmasterol n/a n/a 1.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.8 0.1 0.9 26.1 n/a n/a n/a 52.0 0.0 n/a n/a 0.0 n/a n/a n/a 80 9
Sugar (g) 0.8 0.1 0.9 26.8 0.0 0.0 0.0 53.4 0.0 0.2 0.0 0.2 2.1 8.1 19.4 112 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.3 0.2 6.2 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.6 0.0 17 2
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.2 n/a n/a 11.5 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 13 1
Total Fat (g) 5.3 0.8 11.7 0.0 0.0 42.0 0.0 0.0 0.0 0.2 0.0 4.8 0.0 0.7 0.3 66 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.6 1 0
Valine (g) 0.6 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.9 2 0
Vitamin A, IU (IU) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.6 0.0 270.0 0.0 38,129.4 672.8 39,079 4,342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 1,906.1 201.5 2,188 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 2.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 134.9 176 20
Water (g) 8.8 3.2 1.1 0.4 0.0 0.0 14.5 0.7 0.1 0.0 0.0 38.1 8.8 220.4 135.6 432 48
Zinc (mg) 2.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 1.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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