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Nutritional Facts: Streusel Topped Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
light brown sugar
7 tablespoons (35g)
Quaker Oats
1/3 cup (42g)
flour
1/3 cup (76g)
butter
2 small (202g)
bananas
2 large (100g)
eggs
1/2 cup (100g)
sugar
1/3 cup (76g)
butter
1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (109g)
pecans
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.1 0.7 n/a 0.0 0.6 n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.3 0.2 0.0 0.1 0.8 n/a 0.0 0.8 n/a n/a 0.0 1.3 n/a 3 0
Ash (g) 0.5 0.6 0.2 1.6 1.7 1.1 0.0 1.6 0.9 5.0 1.3 1.5 1.6 0.0 17 1
Aspartic acid n/a 0.4 0.2 0.0 0.3 1.3 n/a 0.0 0.8 n/a n/a 0.0 1.0 n/a 4 0
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 97.0 n/a 103 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 18.1 6.2 18.1 10.1 56.0 1.0 18.1 28.1 508.1 0.0 0.4 76.3 0.5 832 69
Calories 418.0 131.7 151.5 542.0 179.8 143.0 387.0 542.0 682.5 3.5 0.0 0.0 753.2 12.1 3,946 329
Calories (kj) 1,749.0 551.0 633.9 2,267.0 749.4 599.0 1,618.0 2,267.0 2,855.6 14.7 0.0 0.0 3,149.0 50.6 16,504 1,375
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 107.9 23.5 31.8 0.0 46.1 0.7 100.0 0.0 143.1 1.7 0.0 0.0 15.1 0.5 470 39
Cholesterol (mg) 0.0 0.0 0.0 162.5 0.0 372.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 697 58
Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 2 0
Cystine n/a 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 3.5 1.1 0.0 5.3 0.0 0.0 0.0 5.1 0.0 0.0 0.0 10.5 0.0 25 2
Folate (mcg) 1.1 11.1 76.2 2.3 40.4 47.0 0.0 2.3 343.1 0.0 0.0 0.0 24.0 0.0 547 46
Folate, DFE (mcg) 1.1 11.1 121.1 2.3 40.4 47.0 0.0 2.3 545.6 0.0 0.0 0.0 24.0 0.0 795 66
Folate, food (mcg) 1.1 11.1 12.1 2.3 40.4 47.0 0.0 2.3 54.4 0.0 0.0 0.0 24.0 0.0 195 16
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 353 29
Fructose (g) 1.2 0.0 n/a n/a 9.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a 10.1 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 12 1
Glutamic acid n/a 1.0 1.4 0.1 0.3 1.7 n/a 0.1 6.5 n/a n/a 0.0 2.0 n/a 13 1
Glycine n/a 0.2 0.2 0.0 0.1 0.4 n/a 0.0 0.7 n/a n/a 0.0 0.5 n/a 2 0
Histidine n/a 0.1 0.1 0.0 0.2 0.3 n/a 0.0 0.4 n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 0.8 1.5 1.9 0.0 0.5 1.8 0.1 0.0 8.7 0.8 0.0 0.0 2.8 0.0 19 2
Isoleucine n/a 0.2 0.1 0.0 0.1 0.7 n/a 0.0 0.7 n/a n/a 0.0 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.3 0.1 0.1 1.1 n/a 0.1 1.3 n/a n/a 0.0 0.7 n/a 4 0
Lysine n/a 0.2 0.1 0.1 0.1 0.9 n/a 0.1 0.4 n/a n/a 0.0 0.3 n/a 2 0
Magnesium (mg) 9.9 47.9 9.2 1.5 54.5 12.0 0.0 1.5 41.3 2.7 0.0 0.0 131.9 0.5 313 26
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.3 0.0 0.5 0.0 0.0 0.0 1.3 0.0 0.0 0.0 4.9 0.0 8 1
Methionine n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 15.9 0.1 3.7 0.0 15.9 0.2 0.0 0.0 0.0 44.5 0.0 81 7
Niacin (mg) 0.1 0.4 2.5 0.0 1.3 0.1 0.0 0.0 11.1 0.0 0.0 0.0 1.3 0.0 17 1
Pantothenic acid (mg) 0.1 0.4 0.2 0.1 0.7 1.5 0.0 0.1 0.8 0.0 0.0 0.0 0.9 0.0 5 0
Phenylalanine n/a 0.2 0.2 0.0 0.1 0.7 n/a 0.0 1.0 n/a n/a 0.0 0.5 n/a 3 0
Phosphorus (mg) 4.4 142.4 45.0 18.1 44.4 198.0 0.0 18.1 202.5 684.3 0.0 0.0 301.9 0.3 1,660 138
Phytosterols n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 0.0 111.2 n/a 144 12
Polyunsaturated Fat (g) 0.0 0.8 0.2 2.3 0.1 1.9 0.0 2.3 0.8 0.0 0.0 0.0 23.6 0.0 32 3
Potassium (mg) 146.3 125.8 44.5 18.1 723.2 138.0 2.0 18.1 200.6 0.3 0.0 0.1 446.9 6.2 1,870 156
Proline n/a 0.2 0.5 0.1 0.1 0.5 n/a 0.1 2.2 n/a n/a 0.0 0.4 n/a 4 0
Protein (g) 0.1 4.6 4.3 0.6 2.2 12.6 0.0 0.6 19.4 0.0 0.0 0.0 10.0 0.0 54 5
Retinol (mcg) 0.0 0.0 0.0 507.2 0.0 160.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 1,174 98
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.1 38.8 0.2 3.1 0.0 38.8 0.3 0.0 0.0 0.0 6.7 0.0 88 7
Selenium (mcg) 1.3 10.0 14.1 0.8 2.0 30.7 0.6 0.8 63.6 0.0 0.0 0.0 4.1 0.0 128 11
Serine n/a 0.2 0.2 0.0 0.1 1.0 n/a 0.0 1.0 n/a n/a 0.0 0.5 n/a 3 0
Sodium (mg) 30.8 2.1 0.8 539.7 2.0 142.0 1.0 539.7 3.8 544.6 943.9 581.4 0.0 0.4 3,332 278
Starch n/a 20.1 n/a n/a 10.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 31 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 104.0 0.3 n/a n/a 4.8 0.0 99.8 n/a n/a n/a n/a n/a 4.3 n/a 213 18
Sugar (g) 106.7 0.3 0.1 0.0 24.7 0.4 99.8 0.0 0.5 0.0 0.0 0.0 4.3 0.5 238 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.7 0.0 3 0
Threonine n/a 0.1 0.1 0.0 0.1 0.6 n/a 0.0 0.5 n/a n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.8 0.2 1.1 0.0 1.8 0.1 0.0 0.0 0.0 1.5 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.7 n/a n/a n/a 26.6 n/a 28 2
Total Fat (g) 0.0 2.3 0.4 61.3 0.7 9.5 0.0 61.3 1.8 0.0 0.0 0.0 78.4 0.0 216 18
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 2.5 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a 5 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a 2 0
Valine n/a 0.2 0.2 0.0 0.1 0.9 n/a 0.0 0.8 n/a n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,889.0 129.3 540.0 0.0 1,889.0 0.0 0.0 0.0 0.0 61.0 0.0 4,508 376
Vitamin A, RAE (mcg) 0.0 0.0 0.0 517.0 6.1 160.0 0.0 517.0 0.0 0.0 0.0 0.0 3.3 0.0 1,203 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 82.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 173 14
Water (g) 1.5 3.8 5.0 12.0 151.3 76.2 0.0 12.0 22.4 0.3 0.0 0.0 3.8 2.2 290 24
Zinc (mg) 0.0 1.3 0.3 0.1 0.3 1.3 0.0 0.1 1.3 0.0 0.0 0.0 4.9 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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