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    Nutritional Facts: Super Easy Mahi-Mahi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (121g)
    lime juice
    3/4 cup (192g)
    salsa verde
    12 ounces (340g)
    mahi mahi fillets
    1 to taste (0g)
    blackening seasoning
    Total 1 serving
    Alanine (g) 0.0 n/a 3.8 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 3.8 n/a 4 2
    Ash (g) 0.4 7.9 7.1 n/a 15 8
    Aspartic acid (g) 0.1 n/a 6.4 n/a 7 3
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.9 0.0 51.0 n/a 68 34
    Calories 30.3 90.2 289.0 n/a 409 205
    Calories (kj) 125.8 378.2 1,210.4 n/a 1,714 857
    Carbohydrates (g) 10.2 12.0 0.0 n/a 22 11
    Cholesterol (mg) 0.0 0.0 248.2 n/a 248 124
    Copper (mg) 0.0 n/a 0.1 n/a 0 0
    Cystine (g) 0.0 n/a 0.7 n/a 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 n/a 0 0
    Folate (mcg) 12.1 n/a 17.0 n/a 29 15
    Folate, DFE (mcg) 12.1 n/a 17.0 n/a 29 15
    Folate, food (mcg) 12.1 n/a 17.0 n/a 29 15
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.7 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 9.4 n/a 9 5
    Glycine (g) 0.0 n/a 3.0 n/a 3 2
    Histidine (g) 0.0 n/a 1.9 n/a 2 1
    Iron (mg) 0.1 0.0 3.8 n/a 4 2
    Isoleucine (g) 0.0 n/a 2.9 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 5.1 n/a 5 3
    Lysine (g) 0.0 n/a 5.8 n/a 6 3
    Magnesium (mg) 9.7 n/a 102.0 n/a 112 56
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 n/a 0 0
    Methionine (g) 0.0 n/a 1.9 n/a 2 1
    Monounsaturated Fat (g) 0.0 n/a 0.4 n/a 0 0
    Niacin (mg) 0.2 n/a 20.7 n/a 21 10
    Pantothenic acid (mg) 0.1 n/a 2.5 n/a 3 1
    Phenylalanine (g) 0.0 n/a 2.5 n/a 2 1
    Phosphorus (mg) 16.9 n/a 486.2 n/a 503 252
    Polyunsaturated Fat (g) 0.0 n/a 0.6 n/a 1 0
    Potassium (mg) 141.6 389.8 1,414.4 n/a 1,946 973
    Proline (g) 0.0 n/a 2.2 n/a 2 1
    Protein (g) 0.5 0.0 62.9 n/a 63 32
    Retinol (mcg) 0.0 n/a 183.6 n/a 184 92
    Riboflavin (mg) 0.0 n/a 0.2 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.6 n/a 1 0
    Selenium (mcg) 0.1 n/a 124.1 n/a 124 62
    Serine (g) 0.0 n/a 2.6 n/a 3 1
    Sodium (mg) 2.4 1,380.5 299.2 n/a 1,682 841
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 1 0
    Sugar (g) 2.0 12.0 n/a n/a 14 7
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 0.0 n/a 2.8 n/a 3 1
    Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 3.0 2.4 n/a 5 3
    Tryptophan (g) 0.0 n/a 0.7 n/a 1 0
    Tyrosine (g) 0.0 n/a 2.1 n/a 2 1
    Valine (g) 0.0 n/a 3.2 n/a 3 2
    Vitamin A, IU (IU) 60.5 1,200.0 612.0 n/a 1,872 936
    Vitamin A, RAE (mcg) 2.4 n/a 183.6 n/a 186 93
    Vitamin B-12 (mcg) 0.0 n/a 2.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 n/a 1.4 n/a 1 1
    Vitamin C (mg) 36.3 7.3 0.0 n/a 44 22
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 109.9 169.2 263.7 n/a 543 271
    Zinc (mg) 0.1 n/a 1.6 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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