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Nutritional Facts: Super Easy Mahi-Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
lime juice
3/4 cup (192g)
salsa verde
12 ounces (340g)
mahi mahi fillets
1 to taste (0g)
blackening seasoning
Total 1 serving
Alanine (g) 0.0 n/a 3.8 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 3.8 n/a 4 2
Ash (g) 0.4 7.9 7.1 n/a 15 8
Aspartic acid (g) 0.1 n/a 6.4 n/a 7 3
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.9 0.0 51.0 n/a 68 34
Calories 30.3 90.2 289.0 n/a 409 205
Calories (kj) 125.8 378.2 1,210.4 n/a 1,714 857
Carbohydrates (g) 10.2 12.0 0.0 n/a 22 11
Cholesterol (mg) 0.0 0.0 248.2 n/a 248 124
Copper (mg) 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.7 n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0 0
Folate (mcg) 12.1 n/a 17.0 n/a 29 15
Folate, DFE (mcg) 12.1 n/a 17.0 n/a 29 15
Folate, food (mcg) 12.1 n/a 17.0 n/a 29 15
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 9.4 n/a 9 5
Glycine (g) 0.0 n/a 3.0 n/a 3 2
Histidine (g) 0.0 n/a 1.9 n/a 2 1
Iron (mg) 0.1 0.0 3.8 n/a 4 2
Isoleucine (g) 0.0 n/a 2.9 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 5.1 n/a 5 3
Lysine (g) 0.0 n/a 5.8 n/a 6 3
Magnesium (mg) 9.7 n/a 102.0 n/a 112 56
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a 1.9 n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 0.4 n/a 0 0
Niacin (mg) 0.2 n/a 20.7 n/a 21 10
Pantothenic acid (mg) 0.1 n/a 2.5 n/a 3 1
Phenylalanine (g) 0.0 n/a 2.5 n/a 2 1
Phosphorus (mg) 16.9 n/a 486.2 n/a 503 252
Polyunsaturated Fat (g) 0.0 n/a 0.6 n/a 1 0
Potassium (mg) 141.6 389.8 1,414.4 n/a 1,946 973
Proline (g) 0.0 n/a 2.2 n/a 2 1
Protein (g) 0.5 0.0 62.9 n/a 63 32
Retinol (mcg) 0.0 n/a 183.6 n/a 184 92
Riboflavin (mg) 0.0 n/a 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.6 n/a 1 0
Selenium (mcg) 0.1 n/a 124.1 n/a 124 62
Serine (g) 0.0 n/a 2.6 n/a 3 1
Sodium (mg) 2.4 1,380.5 299.2 n/a 1,682 841
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 1 0
Sugar (g) 2.0 12.0 n/a n/a 14 7
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 n/a 2.8 n/a 3 1
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 3.0 2.4 n/a 5 3
Tryptophan (g) 0.0 n/a 0.7 n/a 1 0
Tyrosine (g) 0.0 n/a 2.1 n/a 2 1
Valine (g) 0.0 n/a 3.2 n/a 3 2
Vitamin A, IU (IU) 60.5 1,200.0 612.0 n/a 1,872 936
Vitamin A, RAE (mcg) 2.4 n/a 183.6 n/a 186 93
Vitamin B-12 (mcg) 0.0 n/a 2.0 n/a 2 1
Vitamin B-6 (mg) 0.0 n/a 1.4 n/a 1 1
Vitamin C (mg) 36.3 7.3 0.0 n/a 44 22
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 109.9 169.2 263.7 n/a 543 271
Zinc (mg) 0.1 n/a 1.6 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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