Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (65g) unsweetened cocoa |
1 1/2 cups (360g) espresso |
3/4 cup (184g) buttermilk |
3 cups (375g) unbleached all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
2 1/4 cups (450g) sugar |
3 (168g) extra-large eggs |
1 1/2 teaspoons (6g) pure vanilla extract |
18 ounces (557g) creamy peanut butter |
1 cup (227g) unsalted butter |
2 1/4 cups (270g) powdered sugar |
6 tablespoons (85g) unsalted butter |
24 ounces (696g) semisweet chocolate |
1 1/2 cups (357g) heavy cream |
3 tablespoons (66g) light corn syrup |
1 tablespoon (13g) pure vanilla extract |
16 ounces (457g) honey roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 5.0 | 0.1 | n/a | 0.0 | 3.3 | 0.3 | n/a | n/a | 5.0 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 7 | 0 |
| Arginine (g) | 0.7 | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 15.2 | 0.1 | n/a | 0.0 | 5.7 | 0.3 | n/a | n/a | 14.8 | 40 | 2 |
| Ash (g) | 3.7 | 0.8 | 1.6 | 1.8 | 1.7 | 3.0 | 0.1 | 0.0 | 1.8 | 0.0 | 17.6 | 0.1 | 0.0 | 0.0 | 25.1 | 1.6 | 0.1 | 0.0 | 12.6 | 72 | 4 |
| Aspartic acid (g) | 1.3 | n/a | 0.5 | 1.6 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 16.7 | 0.1 | n/a | 0.1 | 8.8 | 0.6 | n/a | n/a | 15.0 | 47 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 9.1 | n/a | 3.4 | 591.6 | n/a | n/a | n/a | n/a | 611 | 38 |
| Caffeine (mg) | 148.4 | 763.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,468 | 92 |
| Calcium (mg) | 82.6 | 7.2 | 213.2 | 56.3 | 0.0 | 0.7 | 40.9 | 4.5 | 94.1 | 0.7 | 239.6 | 54.5 | 2.7 | 20.4 | 703.0 | 232.1 | 8.6 | 1.4 | 278.9 | 2,041 | 128 |
| Calories | 147.1 | 7.2 | 73.5 | 1,365.0 | 0.0 | 0.0 | 1,220.7 | 1,741.5 | 240.2 | 18.1 | 3,276.8 | 1,627.6 | 1,050.3 | 610.9 | 3,487.0 | 1,231.7 | 186.8 | 37.4 | 2,738.3 | 19,060 | 1,191 |
| Calories (kj) | 614.0 | 28.8 | 310.5 | 5,711.3 | 0.0 | 0.0 | 5,105.8 | 7,281.0 | 1,006.3 | 75.9 | 13,720.2 | 6,807.7 | 4,392.9 | 2,555.1 | 14,595.1 | 5,151.5 | 780.1 | 156.7 | 11,456.0 | 79,749 | 4,984 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 90.5 | n/a | n/a | n/a | n/a | 90 | 6 |
| Carbohydrates (g) | 37.3 | 0.0 | 8.8 | 286.2 | 0.0 | 0.0 | 0.1 | 449.9 | 1.2 | 0.8 | 109.0 | 0.1 | 269.4 | 0.1 | 207.7 | 10.0 | 50.7 | 1.6 | 69.8 | 1,503 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 625.0 | 0.0 | 0.0 | 488.1 | 0.0 | 183.2 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 2,159 | 135 |
| Copper (mg) | 2.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 2.4 | 31 | 2 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 1.7 | 6 | 0 |
| Dietary Fiber (g) | 21.4 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | 43.0 | 223 | 14 |
| Folate (mcg) | 20.6 | 3.6 | 9.2 | 686.3 | 0.0 | 0.0 | 5.1 | 0.0 | 79.0 | 0.0 | 412.4 | 6.8 | 0.0 | 2.6 | 194.9 | 14.3 | 0.0 | 0.0 | 548.6 | 1,983 | 124 |
| Folate, DFE (mcg) | 20.6 | 3.6 | 9.2 | 1,091.3 | 0.0 | 0.0 | 5.1 | 0.0 | 79.0 | 0.0 | 412.4 | 6.8 | 0.0 | 2.6 | 194.9 | 14.3 | 0.0 | 0.0 | 548.6 | 2,388 | 149 |
| Folate, food (mcg) | 20.6 | 3.6 | 9.2 | 108.8 | 0.0 | 0.0 | 5.1 | 0.0 | 79.0 | 0.0 | 412.4 | 6.8 | 0.0 | 2.6 | 194.9 | 14.3 | 0.0 | 0.0 | 548.6 | 1,406 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 1.2 | 13.0 | n/a | 0.0 | 0.3 | n/a | 2.8 | n/a | 27.9 | 0.4 | n/a | 0.2 | 13.0 | 1.5 | n/a | n/a | 24.8 | 87 | 5 |
| Glycine (g) | 0.6 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 7.9 | 0.0 | n/a | 0.0 | 3.5 | 0.2 | n/a | n/a | 7.4 | 22 | 1 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.0 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 3.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.5 | 0.1 | 17.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 10.4 | 0.0 | 0.2 | 0.0 | 121.1 | 0.1 | 0.0 | 0.0 | 6.9 | 169 | 11 |
| Isoleucine (g) | 0.5 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 3.4 | 0.1 | n/a | 0.0 | 2.9 | 0.4 | n/a | n/a | 4.5 | 15 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.6 | 2.7 | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | 8.5 | 0.2 | n/a | 0.1 | 4.8 | 0.7 | n/a | n/a | 8.3 | 29 | 2 |
| Lysine (g) | 0.6 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 3.7 | 0.2 | n/a | 0.1 | 3.3 | 0.6 | n/a | n/a | 4.3 | 16 | 1 |
| Magnesium (mg) | 321.9 | 288.0 | 20.2 | 82.5 | 0.0 | 0.0 | 3.4 | 0.0 | 20.2 | 0.8 | 858.2 | 4.5 | 0.0 | 1.7 | 2,275.9 | 25.0 | 0.7 | 1.6 | 804.6 | 4,709 | 294 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 8.4 | 51 | 3 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.5 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 1.3 | 6 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 35.8 | 0.0 | 6.1 | 0.0 | 135.0 | 47.7 | 0.0 | 17.9 | 112.1 | 38.1 | 0.0 | 0.0 | 118.7 | 515 | 32 |
| Niacin (mg) | 1.4 | 18.7 | 0.1 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 74.7 | 0.1 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | 0.1 | 63.2 | 190 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 5.9 | 0.2 | 0.0 | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 5.5 | 19 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.3 | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 6.6 | 0.1 | n/a | 0.0 | 3.7 | 0.4 | n/a | n/a | 6.5 | 21 | 1 |
| Phosphorus (mg) | 473.4 | 25.2 | 163.5 | 405.0 | 0.0 | 0.0 | 40.9 | 0.0 | 332.6 | 0.4 | 1,995.1 | 54.5 | 0.0 | 20.4 | 2,784.0 | 221.3 | 0.0 | 0.8 | 1,814.9 | 8,332 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 568.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 568 | 36 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 5.2 | 0.0 | 3.2 | 0.0 | 78.9 | 6.9 | 0.0 | 2.6 | 10.8 | 4.9 | 0.0 | 0.0 | 69.9 | 185 | 12 |
| Potassium (mg) | 983.0 | 414.0 | 277.5 | 401.3 | 0.0 | 0.2 | 40.9 | 9.0 | 231.8 | 9.3 | 3,616.7 | 54.5 | 5.4 | 20.4 | 5,776.8 | 267.8 | 0.7 | 19.2 | 3,318.8 | 15,447 | 965 |
| Proline (g) | 0.5 | n/a | 0.6 | 4.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 7.7 | 0.2 | n/a | 0.1 | 6.1 | 0.7 | n/a | n/a | 5.4 | 27 | 2 |
| Protein (g) | 12.6 | 0.4 | 6.1 | 38.7 | 0.0 | 0.0 | 1.4 | 0.0 | 21.1 | 0.0 | 139.8 | 1.9 | 0.0 | 0.7 | 89.8 | 7.3 | 0.0 | 0.0 | 128.1 | 448 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 268.8 | 0.0 | 0.0 | 1,523.2 | 0.0 | 571.7 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 4,976 | 311 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Saturated Fat (g) | 5.2 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 87.5 | 0.0 | 5.3 | 0.0 | 58.6 | 116.6 | 0.0 | 43.8 | 225.2 | 82.2 | 0.0 | 0.0 | 39.7 | 666 | 42 |
| Selenium (mcg) | 9.2 | 0.0 | 3.7 | 127.1 | 0.0 | 0.0 | 1.7 | 2.7 | 51.6 | 0.0 | 31.2 | 2.3 | 1.6 | 0.9 | 56.4 | 1.8 | 0.5 | 0.0 | 15.1 | 306 | 19 |
| Serine (g) | 0.5 | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 8.1 | 0.1 | n/a | 0.0 | 3.7 | 0.4 | n/a | n/a | 5.9 | 23 | 1 |
| Sodium (mg) | 13.5 | 50.4 | 192.9 | 7.5 | 1,258.6 | 1,162.7 | 18.7 | 4.5 | 238.6 | 0.6 | 2,557.9 | 25.0 | 5.4 | 9.4 | 167.0 | 135.7 | 40.9 | 1.2 | 1,462.9 | 7,353 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 264.5 | n/a | n/a | n/a | n/a | 264 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 449.1 | 0.0 | n/a | 48.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.4 | 516 | 32 |
| Sugar (g) | 1.1 | 0.0 | 8.8 | 1.0 | 0.0 | 0.0 | 0.1 | 449.1 | 0.6 | 0.8 | 51.4 | 0.1 | 264.1 | 0.1 | 6.3 | 0.4 | 17.7 | 1.6 | 19.1 | 822 | 51 |
| Theobromine (mg) | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,027.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10,354 | 647 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Threonine (g) | 0.5 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 2.9 | 0.1 | n/a | 0.0 | 2.6 | 0.3 | n/a | n/a | 2.8 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 1.8 | 0.0 | 50.1 | 5.3 | 0.0 | 2.0 | 2.8 | 3.8 | 0.0 | 0.0 | 31.7 | 102 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 4.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 51.8 | 0.0 | n/a | 0.0 | 40.6 | n/a | n/a | n/a | n/a | 98 | 6 |
| Total Fat (g) | 8.8 | 0.6 | 1.6 | 3.7 | 0.0 | 0.0 | 138.1 | 0.0 | 16.0 | 0.0 | 280.8 | 184.1 | 0.0 | 69.1 | 364.1 | 132.1 | 0.1 | 0.0 | 240.0 | 1,439 | 90 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.1 | 4 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 4.5 | 0.1 | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | 4.6 | 15 | 1 |
| Valine (g) | 0.8 | n/a | 0.4 | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 4.3 | 0.1 | n/a | 0.0 | 4.6 | 0.5 | n/a | n/a | 5.2 | 19 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 86.4 | 7.5 | 0.0 | 0.0 | 4,254.5 | 0.0 | 907.2 | 0.0 | 0.0 | 5,672.7 | 0.0 | 2,129.1 | 0.0 | 5,247.9 | 0.0 | 0.0 | 0.0 | 18,305 | 1,144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 268.8 | 0.0 | 0.0 | 1,552.7 | 0.0 | 582.8 | 0.0 | 1,467.3 | 0.0 | 0.0 | 0.0 | 5,062 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.7 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 137.8 | 0.0 | 0.0 | 136.2 | 0.0 | 51.1 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 525 | 33 |
| Water (g) | 1.9 | 352.1 | 165.6 | 44.7 | 0.0 | 0.0 | 30.5 | 0.1 | 127.9 | 3.3 | 10.1 | 40.7 | 0.6 | 15.3 | 9.3 | 206.0 | 15.1 | 6.8 | 6.6 | 1,037 | 65 |
| Zinc (mg) | 4.4 | 0.2 | 0.8 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 16.2 | 0.2 | 0.0 | 0.1 | 67.0 | 0.8 | 0.3 | 0.0 | 15.0 | 110 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.